What foods reduce potency in men — list
Male potency depends on the circulatory system. And the circulatory system depends on your lifestyle, including what you eat. Therefore, monitor your diet, maintain excellent male health and high sperm quality (i. e., sperm makes it easier to conceive a child). You will learn more about this below.
Contents of the article:
What foods reduce potency in men?
- Processed meat.
This applies to bacon, sausages, ham, solyanka and crumbly beef. Researchers have found that eating these foods changes the structure of sperm: the number of healthy, active sperm in the seminal fluid decreases by a quarter.
Processed meat can usually replace it. This means that instead of sausages and bacon — regular fried steaks or cutlets made from high-quality minced meat.
These are fats produced by an industrial process in which hydrogen atoms are added to vegetable oil. They are not considered to be harmful to cardiovascular health and therefore do not affect testosterone levels or erectile function.
This study found that men who regularly consumed trans fats had 15% lower testosterone levels than those who did not. They also had 37% lower sperm counts.
Trans fats are typically found in store-bought sweet baked goods and fast food items such as French fries and hamburgers. To reduce your intake, you should eat store-bought baked goods, popcorn and French fries, and cook with fat instead of cooking with fat. You can use vegetable oil.
- Products from plastic containers and cans.
Look at the pack of abbreviations. This means that the plastic used to make this packaging contains toxic materials that may negatively affect elution ability and fertility. Where possible, it is recommended to choose products with packaging without such specifications.
Read also: How to increase potency in a man at home: 3 principles
Even in the last century, male potency remained until death, but now the situation is completely different. Many representatives of the stronger sex start.
- Full-fat milk, cream, cheese.
It is recommended to replace them with less fatty or low-calorie varieties. These products reduce sperm motility; in addition, they make it easy to gain weight, and excess weight is a direct path to disruptions in the functioning of the circulatory system, and therefore in the functioning of the reproductive organs.
What foods increase potency?
- Alcohol and tobacco.
Obviously. The fact is that alcohol and tobacco have a very positive effect on the circulatory system. They cause blood vessels to rapidly dilate and then rapidly contract again. As a result, the vessels wear out and become less elastic.
This leads to many problems — shortness of breath because the blood is filled with oxygen, headaches and yes — erectile dysfunction because healthy blood vessels are needed for a stable erection.
These drinks reduce sperm count and affect the circulatory system in a similar way to alcohol — causing blood vessels to dilate and speeding up the heart rate. In addition, soda and energy drinks contain large amounts of sugar.
What foods improve erection?
- Watermelon. It relaxes and expands. No, not the bladder, but the blood vessels. Due to this, blood flows more easily to the penis, facilitating the onset of an erection. This also includes cucumbers, melons and pumpkins.
- Spinach and any greens in general: cabbage, arugula, green onions. Such foods contain a lot of nitrogen, which also helps the arteries expand and fill with blood.
- Dark chocolate also improves blood flow, but it is better to eat less of it because it contains a lot of sugar. You need to slightly speed up your blood circulation, and not gain extra pounds.
- Salmon. It contains vitamin D, which is important for the quality functioning of the genital organs and circulatory system.
- Pistachios. They contain agrinin, which, in turn, stimulates the production of nitric oxide, and you have already read about its benefits for blood circulation above.
- Almonds and walnuts contain “good cholesterol”. If “bad cholesterol” gets stuck in your blood vessels, blocking blood flow to your organs, including the penis, then “good cholesterol” breaks down the “bad” and delivers it to the liver, which can safely process it and remove it from the body.
- Oranges and blueberries. They contain flavnoids, which facilitate blood flow to the genitals.
- Spicy, hot food. Everything is simple here: body temperature rises, blood flow accelerates — blood flows more easily to the penis, forming a quick and hard erection.
Why not. Products that have a negative effect on potency. Stop.
