10 tips for the best orgasm of your life
If you can have an orgasm, that”s great. However, you will probably want to intensify your sensations during climax. If yes, then this article is for you. Experts share the best techniques to make your vagina sing with pleasure.
How to enhance your orgasm?
- Bet on masturbation.
Exploring your body alone will definitely help you figure out what behaviors give you the most pleasure. Listen to the sensations and find out what frequency and intensity of movements causes the most arousal, says Ian Kerner, sex therapist and licensed marriage and family therapist.
- Fantasize without feeling guilty
“Fantasizing helps you forget about everyday worries, depression, and focus completely on having fun,” says Jessica O”Reilly, Ph. D., a PhD candidate in relationships.
She argues that sexual fantasies don”t mean you want to have that experience in real life. If you feel embarrassed thinking about people other than your partner, relax: this is normal for everyone. This way you can think about anything.
Do not underestimate the power of arousal, as it is the main condition for achieving orgasm. If you have fantasies that turn you on incredibly, use them.
- Insist on foreplay.
This is foreplay that helps bring yourself to the peak!
For orgasm, two processes need to happen simultaneously in the body, says Kerner. This directly depends on sexual arousal.
The stronger the excitement, the brighter the climax. If you spend enough time being aroused, it gives your body the opportunity to maximize the above processes. The extra blood flow increases sensitivity, and the less muscle tension, the more likely you are to feel comfortable and relaxed during orgasm.
We don”t mean anything bad, we just want you to know that you”re not alone.” Healthy selfishness helps not only in sex, but also in life. Many of us are so concerned with pleasing our partner that our own pleasure becomes secondary,” says O”Reilly.
Read also: How to experience an anal orgasm? Tips for you and your partner
There are many types of sexual stimulation that women can enjoy. Today we know a lot about the traditional vaginal orgasm. This.
Having learned to accept help and not deny yourself pleasure outside the bedroom, it”s easier to fully commit to the process during sexual activity with your partner.
For example, during foreplay, ask your partner to give you a massage. At this point, it”s important not to perceive this behavior as a favor or to feel obligated to reciprocate. Just have fun. O Aliri explains: “To achieve orgasm, you need to learn to accept help, support, and pleasure.”
- Discover What Your Clitoris Enjoys
Contrary to popular belief, not all women experience wild pleasure from vaginal penetration. The clitoris is a source of sexual satisfaction. Kerner calls the clitoris the powerhouse of the female body, which is a very accurate comparison.
Therefore, even if there is anal or vaginal sex, try to simultaneously stimulate the clitoris. This is guaranteed to radically improve the problem. And perhaps your clitoris, on the contrary, requires less movement: learn to recognize your body”s cues.
- Use the entire genital area
17 tips for an unforgettable cunnilingus. Become a pro at this, and she”ll cum regularly.
- Stimulate the G-spot
Many scientists claim that the famous G-spot is actually an internal extension of the clitoris. Well, we still don”t know the truth, but what you can be sure of is that it can give you unforgettable orgasmic pleasure.
The easiest way to stimulate this area is to insert your index finger (or have your partner insert theirs).
“The combination of clitoral and G-spot stimulation produces a blended orgasm,” says Kerner. A 2011 study published in the Journal of Sex Medicine found that there are different ways to experience pleasure through the clitoris and G-spot. “Clitoral stimulation is more effective than G-spot stimulation,” says Karner. Therefore, it”s important to try different positions, depending on the type of stimulation used.
Help yourself with your hands and toys
- Using a vibrator or fingers doesn”t mean they”re not enough for your partner. In fact, adult toys can be beneficial for both of you. You can try a vibrating penis ring or a couple of vibrators to keep your partner engaged. This practice can be the key to a more intense orgasm.
Do Kegel exercises.
- We never get tired of repetition. The pelvic floor muscles are the most important muscles that many women forget to exercise. Kegel exercises train the pelvic floor. This can lead to the best orgasm.
How to bring any woman to orgasm. Experienced techniques Men.
