15 non-trivial benefits of morning sex
Sure, sex is always (well, almost always) a great time. But there is something special about morning intimacy that makes this process especially attractive. Many sexologists strongly recommend including morning sex in your intimate life.
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Not sure if this is a good idea? Then keep reading. Below, we”ve collected information from experts in the field of gender studies about the benefits of intimacy early in the day.
15 reasons to do THIS in the morning
- You”re already in bed.
Not true. You are in the best position for a few passionate minutes. “You don”t have to go anywhere to save time. You”re with your partner, and everything is already prepared for you. Reach out to your partner and encourage him to start the day in the best possible way. Trust me, he”s unlikely to reject you,” says Emily Morse, PhD, sexologist. At this point I just throw away my pajamas. And if you sleep and allow your body to be completely free of clothes, then you definitely have no excuses: feel free to go about your business.
- Morning sex increases endorphin levels.
Remember that feeling you get when you suddenly feel a sudden surge of energy and pleasure during an active activity? And even if at first it is difficult to get up and start performing, after a few minutes there is no trace of fatigue left? We owe this to endorphins — pain-relieving hormones. They are very important for the human body. Because they are responsible for mood and feelings of pleasure.
Is this sex? As you may have guessed, endorphins are actively produced during lovemaking. After sex, especially if it comes with a “happy ending,” you get a hormonal boost of hormones that will stay with you most of the day. And we all need to feel good, right? Especially with an intense daily routine. So we can say that sex and Monday morning are made for each other.
- Sex contributes to pain symptoms throughout the day.
Do you suffer from chronic migraines or leg pain? This is terrible, we don”t pretend. Did you know that your friends endorphins not only affect your mood, but also act as effective painkillers? These hormones can relieve a wide range of unpleasant symptoms, such as headaches and cramps. So if you start your day right (you get the idea), there”s a good chance the pain that day won”t bother you much more.
Think of sex as nature”s ibuprofen.
- This strengthens the relationship.
Cozying up in the sheets under the morning sun will not only give you and your partner a boost of energy for the day. This can really strengthen your bond.
According to Dr. Morse, during sexual intercourse, the body releases oxytocin, the so-called love hormone. Oxytocin is responsible for feelings of love and affection, as well as feelings of passion and attraction to a partner.
During sex, the release of oxytocin helps you feel connected to your partner throughout the day, even if you only meet in the evening. It”s such magic.
- It reduces stress.
You open your eyes, remember the endless list of things you have to do today, and immediately want to bury yourself deeper in the blankets and go back to sleep. Or you”re looking forward to meeting your toxic boss at work, which also doesn”t help your desire to get out of bed. Sound familiar?
Again, oxytocin can help. It is great for all types of anxiety and relaxes the body and mind. So before you rush out to find a second pair of socks to make your breakfast, fill your body with the miraculous love hormone. Believe me, after this the amount of stress in your day will significantly decrease.
- Daytime sex is fun.
Who said that twilight, flowers in a vase and candles are a prerequisite for making love? In such an atmosphere, of course, there is romance, but don’t you get bored? Perhaps it”s time to try something new? For example, have sex in a sunny room.
Read also: 10 morning sex tricks for the perfect start to the day
Starting the day with sex is a great idea. But for this you need to get up a little earlier. For many people, this idea is very scary and they are reluctant to try it.
Being able to see your partner better and enjoy every inch of their body will certainly add sensuality to your intimacy. Moreover, when you have absolutely nothing to hide from each other and fully trust each other, it”s very unifying and heightens emotions, explains Morse.
Open the curtains, let the sunlight in, and undress. And—you know yourself.
- This builds trust between partners.
Morning sex is not only a wonderful opportunity to observe every detail of your partner”s body, but also an opportunity to fully relax. Intimacy at night is wonderful, but it”s during the day that you can truly open up to each other. What does this mean?
For example, remove your makeup at the end of the day (you do that, right? Don”t go to bed with your makeup on!). Of course, when you wake up in the morning, don”t apply foundation or mascara. Look as natural as possible. Everything will be fine! Your natural appearance is attractive, and you shouldn”t be ashamed of it. In the morning, your partner will notice your skin imperfections, tangled hair, and dark spots under your eyes. This is a wonderful opportunity to stop feeling ashamed of those unacceptable facial features you”ve been accustomed to hiding with clothes and makeup. Remember, your partner loves you in any shape or condition. Therefore, morning sex can help deepen and strengthen your relationship with your partner.
Furthermore, intimacy after sleep isn”t just visual. Having sex before talking to someone during the day can be a little secret between the two of you.
If you have children, morning sex is ideal. Sometimes, setting your alarm 10 minutes earlier than the kids wake up and devoting some time to yourself and your sex life is enough.
Having sex in the morning makes you feel more relaxed because you”re in control. It”s almost certain that your children won”t knock on your door (or open the door wide). This is because they might be startled by the sound of knocking at night. Of course, since it”s the kids” job, it”s much easier for them to control themselves when checking grades and homework. And generally, starting the morning with sex makes it easier to catch up on your child”s school news.
You”re cheerful and full of energy.
7 Benefits of Morning Sex
- A long, tiring day can seriously dampen your sexual desires. Sure, you won”t burst with energy the moment you open your eyes, says Dr. Morse. But that feeling of slight depression won”t linger for long, she says.
7 benefits of morning sex
Of course, you know that you feel great after orgasm. But do you find that sexual intercourse is still very beneficial for your health, even if for some reason you haven”t yet reached climax?
- Emily Morse explains that sexual activity helps increase levels of immunoglobulins, which protect our bodies from pathogenic bacteria. These antibodies are found in many bodily fluids, including saliva. They are also found in the vaginal environment. So, especially if you engage in oral sex, you”re simultaneously fighting off unwanted guests, foreign microorganisms.”
This improves the condition of your skin and hair.
Sexual activity promotes the release of estrogen, another hot topic in today”s debate. This hormone is responsible for the condition of the skin, nails, and hair on a woman”s body.
- So don”t be surprised if even after regular morning sex, your skin tone improves significantly, inflammation decreases, and your hair becomes shiny and flowing. Yes, it works. Don”t believe me? Time to test it yourself!
It helps brain function.
Studies show that sex improves cognitive function and memory, says Morse. And that means you”re fully focused throughout the day, not just on sex itself. It”s better than running for coffee several times a day, trying to “wake up” your brain, right?
- It helps fight insomnia.
After sex, she sleeps very well. But that”s not the point. The reason is that active movement under the covers makes you tired (which is partly what happens). Sexual intercourse reduces levels of cortisol, the stress hormone, and also releases melatonin, a substance that helps you fall asleep. Oxytocin and veil, familiar from the previous points, are also added to this—that same evening, you sleep like a baby.
- If you have such moments in your relationship, morning sex helps synchronize your biorhythms with your partner. Why? Because it doesn”t take much effort to recharge you in the morning.
According to sexologist Vanessa Marin, our bodies experience the most powerful orgasms in the morning. After sleep, genital sensitivity increases, and in men, erectile function improves. In other words, everyone has an equally high libido in the morning.
This leads to different relationships.
Even if you want to make love in the evening or at night, you will be most comfortable in the morning or because you hate your hair in the morning. Do it at least occasionally.
- Remember that everything that It brings variety and spontaneity to your relationship—that”s wonderful.
Morning or evening sex? You”ll be very surprised!
Non-trivial benefits of morning sex
