4 Methods to Improve Erection by Increasing Blood Flow to the Penis
As men age, problems such as weak erectile function arise. Signs are visible on the face — this is a low erection or its absence. This occurs mainly due to insufficient blood supply to the penis.
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Many men do not know how to increase blood flow to the penis on their own, without resorting to the services of professionals, but do not want to seek help from specialists. However, in this way they waste time that could be used for treatment, and thereby worsen the problem.
Causes of Poor Blood Flow
In most cases, circulatory disorders are influenced by the following factors:
- Spinal cord injury;
- Disturbance of the heart and blood vessels;
- Diabetes mellitus;
- Pathology of the genital organs;
- Infectious and inflammatory processes of the reproductive organs;
- Age-related hormonal changes;
- Pathologies of internal organs leading to impaired vascular tone;
- Neuropathy, stress, excessive exercise;
- Psychological problems and complexes;
- Malnutrition
- Unhealthy lifestyle.
Aging also affects blood flow. Therefore, it is necessary to promptly monitor changes in penile function and take appropriate measures. If necessary, you should contact an andrologist specializing in the pathology of the male reproductive system.
Methods to increase blood flow
There are various ways to improve blood circulation in the groin area:
- Medication — special medications are used to help restore erectile function.
- Sports and physical exercises suitable for home performance. They are especially useful for inactive men.
- Non-traditional methods of treatment using medicinal decoctions and tinctures according to ancient recipes and in combination with physical activity.
- Serious disorders require surgical intervention.
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Exercise to improve blood flow to the penis
If stagnation of blood supply occurs due to a sedentary lifestyle, then with the help of physical exercise a positive effect is achieved in 80% of cases. Maintaining an active lifestyle is also recommended as a preventive measure for erectile dysfunction.
A set of exercises to improve circulation
- It is best to walk in place to rhythmic and cheerful music. The back should be straight, legs alternately raised to the stomach, knees bent. In this position, you should actively move for five minutes.
- Circular rotation of the pelvis — hands should be placed behind the head and rotated 40-5 in any direction.
- Running in place is a complex exercise that requires practice to perform correctly. Standing in the starting position, your legs should be bent at the knees and move as if running, without lifting your toes from the floor. The exercise lasts 3 minutes. Start with 30 seconds and gradually increase the time.
To determine these groups, it is enough to interrupt the act of urination. In this case, only those muscles that need training are felt. The exercises can be performed in any position. The muscles between the anus should be tensed and then relaxed.
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Traditional methods
Physical training can be supplemented with effective recipes from traditional medicine.
- Walnuts-30 gr. chopped nuts mixed with 100 gr. honey. The resulting mixture is collected in st. l. Stored in the refrigerator.
- Ginseng root decoction — 50 g. Crushed ginseng root is poured into 400 ml. Boil water and use a water bath to allow the mixture to boil. It is then cooled for two days, flavored with honey and cinnamon and drunk one glass per day.
- Tincture of 2 tbsp. l. St. John”s wort. l. crush with glass steam 1 tbsp. l. Boiling water. It is better to prepare in the morning and drink three times a day.
Medications
In pharmacies you can buy many drugs that improve blood circulation in the genital area. They give a good effect, but their effect is short-lived. Such drugs cannot be used without the advice of a doctor, as they are contraindicated in many chronic diseases.
In tablet form, experts recommend taking the following:
- Venza strengthens blood vessel walls and increases blood flow.
- Ascortin, classified by its vitamin complex, has a general strengthening effect.
- Viagra has a rapid but temporary effect. It is used for the prevention of pathology.
Treatment with surgery
Surgery is resorted to only when other methods fail to increase blood flow to the penis. Surgery can be used in several ways.
