4-step orgasm training program for women from a sexologist

Sexologists believe that the female orgasm is the basis of both sexual satisfaction and personal growth. Often girls who have difficulty reaching climax turn to a sex therapist.

Expert opinion

Sexologist Lisa Thomas believes that this always affects not only their physiological state, but also their self-esteem. Women who have difficulty achieving orgasm often suffer from low self-esteem. Often, using adult toys or trying different sexual techniques does not bring the desired results. In this case, I suggest that clients learn the art of achieving orgasm. This involves developing specific skills and changing their views of themselves and their sexuality,” Lisa said in an interview.

What affects the female orgasm?

Currently, about 15-20% of women have never experienced orgasm. There are many factors that contribute to why women struggle with this. This may play a role in

• The quality of your relationship with your partner;
• Education;
• Negative attitudes towards sex and sexuality.

In the rest of the interview, Lisa Thomas talks about some of the features of the program she developed.

Step No. 1. Understanding your sexual essence

First, women need to sort out their relationship with sex once and for all. It is worth digging a little deeper into the past and considering what events influenced her psychological development. You also need to pay attention to what your religious beliefs say about sex,” explains the sexologist.

“A time may have passed before the fears that now prevent us from enjoying intimacy were formed. Many women experience discomfort during sex or experience unpleasant emotions due to existing fears, such as fears of infection or pregnancy.

Step #2: Exploring your sensuality through touch

The following exercises are given from 30 minutes to an hour. You can start by taking a bath or shower. Use scented oils, lubricants or lotions. Touch your body, concentrating on the sensations. Touch the outside of the vagina and then the inside. Notice which parts of the body are more sensitive and which are less aroused.”

“Repeat this exercise 5-15 times, pausing between sets. The main thing in this exercise is to eliminate the mental overreaction to touch. This is achieved through repetition. Each time the stimulating touch is no longer perceived by the mind as a source of stress. During this exercise, the brain seems to internalize the fact that physical contact does not cause psychological stress. This is due to the fact that the exercise is performed in solitude and there is no pressure to achieve orgasm as quickly as possible.

Step #3: Preparing for pleasure

Lisa Thomas believes that masturbation is the best training for achieving orgasm with a partner. “Don’t think that when you masturbate you lose attraction to your partner. On the contrary, by giving yourself pleasure, you can become more aware of your sexuality and prepare for intimacy. At the same time, I recommend that my clients not only mechanically engage in self-gratification, but also at the same time change their sexual beliefs. For example, repeat the following phrases. I”m a grown woman and I deserve physical pleasure.” Or: “Sexuality is a healthy part of my life.”

Lisa emphasizes the usefulness of using technology to distract herself while masturbating. For example, they may read erotic stories, watch erotic films, or read pornography.

Step #4: Prepare for intimacy with your partner

Remember that it may take you 15, 30, 45 minutes, etc. to reach orgasm. “You don’t need to get hung up on time,” Lisa emphasizes. Listen to your inner dialogue. Try to relax and get rid of negative thoughts. Prepare yourself with a vibrator in advance (and, of course, warn your partner about this to avoid awkwardness).”

“The fourth step is the final part of the preparation. By this point, my clients are usually familiar with their sexuality and accept orgasm as a natural part of the overall pursuit of love and life.” Lisa concludes with one more piece of advice. If it doesn”t go away on its own, seeing a sex therapist can help. In the vast majority of cases, working with a sex therapist pays off. So don”t neglect getting help — ultimately, the quality of your life depends on it.”