How can proper breathing enhance your orgasm?
As you know, female sexuality is much more complex than male sexuality. For most healthy men, achieving orgasm is not difficult. For women, the ability to surround themselves with such a state depends on many factors.
Contents of the article:
There are many ways to help women achieve more intense orgasms. On the contrary, there are even more practitioners who make this process difficult. Sexology experts say that even when a woman seems to know everything about the structure of her body, she can still sabotage her climax without realizing it.
To determine if the above applies to you, mentally transport yourself to those moments when you realize that the peak point is already close. Focus on your breathing when you are on the verge of orgasm. Do you take a full deep breath? Or are you holding your breath? If you answered yes to the second question, check to see if this is a possible cause of your problem.
Why is it important to breathe properly?
“Holding your breath as you approach orgasm is a natural instinct. It can happen for a number of reasons. Stress, fear of losing control, and trying to muffle your sounds so as not to disturb your baby can all occur,” says Jessica Olari, Ph. D., Ph. D., sexology. She adds that many women find the heavy breathing that accompanies orgasm unattractive or unnatural, so they prefer to hold it in.
However, breathing is an important reflex. This means that by holding it in, you are unconsciously tensing your body and putting it into a state of mild stress.
Regardless of why you control your breathing, holding your breath during sex will inevitably limit the amount of new oxygen entering the body, which can be counterproductive to achieving orgasm.
Read also: How to bring a girl to orgasm with your tongue correctly? Gentlemen do it
Did you know that not all women enjoy cunnilingus? Of course, many surveys and studies of sexologists show that there are only 10% of them. But you don”t know.
“Deep breathing helps improve blood circulation. This is very important for the sexual response cycle,” explains Oiri. Blood flow to the genitals is a natural part of achieving peak sexual pleasure. Depending on the reason why a person is holding their breath (for example, being too focused on the sounds they are making), it is difficult to look away from appearances and focus on what is happening in real life.
According to Dr. O”Reilly, it is learning to breathe deeply, slowly and most naturally that can improve the sexual experience and make it easier to achieve orgasm. Breathing that makes the climax stronger and brighter is measured.
Is this useful for everyone?
Not really. Ian Kerner, Ph. D. and its first author, explains that focusing too much on your breathing, if you”re okay with it, can interfere with achieving orgasm. In other words, if you experience the sensation of orgasm and are in complete control of your body, you should not disrupt the natural processes occurring in the body. The essence of breathing practices is to focus on breathing before orgasm, not during it.
How to learn to breathe correctly during sex?
One of the easiest ways to teach yourself to breathe deeply is to try inhaling slowly while masturbating. This way, you can get used to what you”re doing and it becomes secondary during sex.
Take a little more time to see how the sensations change. The main thing: you need to breathe with your diaphragm, and not intermittently. Listen to the sensations in your body in a way that is comfortable for you. Dr. Oalili also recommends visualizing the pelvic area being saturated with oxygen as you take a new breath.
Therefore, after trying to breathe deeply during intimacy or masturbation, the orgasm will intensify. However, if you are happy with frequent shallow breathing and this does not prevent you from pushing yourself to the peak point, do not change anything.
Every experience is unique, says O”Reilly. So if something doesn”t work for you, try other techniques. And if everything is already good, enjoy the process!”
How to breathe to experience an orgasm. Why didn”t I know about this before!
