How long can you have sex and surprise your partner? 20 life hacks
Intimacy plays an important role in maintaining a healthy and happy relationship between partners. And if there are problems in this area, then lovers will face difficulties in mutual understanding. In this article, we”ll talk about how to improve your intimate relationship and how to initiate sex long enough to keep your partner satisfied. These tips are suitable for both those who have recently started intimate life and those who have been having sex for many years.
Contents of the article:
What to do to last longer in bed
- Kegel exercises.
These exercises are aimed at strengthening the pelvic floor muscles. This is necessary in order to control the pelvic floor and feel the organs. In intimate relationships, these exercises are necessary to control ejaculation. This means you will feel the peak approaching. Trained muscles help prolong pleasure. These exercises are so simple that you can do them anywhere. They simply tense and relax the pelvic floor muscles. Therefore, these exercises can be performed in the store, while waiting for your turn to try on clothes.
- Have sex in certain positions.
Certain positions affect the genitals, prolonging pleasure and preventing it from ending quickly. Some positions also peak quickly. If you need to spend more time in bed, have sex in positions that encourage this. One such position is the woman on top and the man on his back. Since the woman has control over the situation, the man simply enjoys the process longer. Another pose is a man sitting on a chair, and a woman sitting on top, with her back to him. This position also helps a man not to cum for a long time.
- Use a condom with an anesthetic.
Another great way to prolong the pleasure. You can also use lubricants with a similar effect. Their essence is that they are temporarily insensitive. This means that if you spray the male genitals before sex, you won”t feel anything for a while. Then sensitivity is gradually restored.
- Take breaks.
To prolong the pleasure, always take a break. This is very important so that the woman does not finish too early.
- Take your time — enjoy every minute.
Do everything well, slowly, enjoy every second and enjoy each other. There is no need to rush into this matter, since this is not about race or ethnicity, but about your intimate relationships.
- Learn to breathe correctly.
Another great way to prolong the pleasure. In fact, breathing plays an important role in many matters, including sex. You need to breathe deeply, inhale and exhale slowly. By the way, many people mistakenly believe that holding your breath will stop ejaculation. However, this is not true.
- Frequent sex.
Those who have sex once a week or once every two weeks finish faster. And if sex is present in a couple’s life every day or every other day, ejaculation does not occur immediately.
Read also: How to have sex and not cum for a long time? we all know the joy love brings. However, the degree of passion can go off scale and turn his sex into a volcanic eruption that lasts for several years.
During sex, you don”t need to think about unimportant matters or problems. This will negatively affect the quality of sex and will not prolong the process. At the moment, think only about making love with your loved one and not letting problems into bed. And don”t expect that during sex you”ll be able to get it over with right away. Then things will never go according to plan.
- Make sure you get enough sleep.
Lack of sleep causes a variety of problems, including headaches and fatigue. This can play a negative role in intimate relationships. Healthy sleep means healthy sex.
- Use special sprays to stop premature ejaculation.
These sprays have varying degrees of effectiveness. You must find the option that suits you best. The main thing is to apply the spray on time — neither too early nor too late. Otherwise they will not be effective. Each spray has instructions that you must read.
- Learn to relax.
This will help you feel your body and control your approach to the peaks. This way you can prolong the pleasure and delay ejaculation. Another very important point. Physical exercise has a positive effect on the condition of the body and a person’s endurance. In addition, sports help you feel more confident and attractive. Self-doubt can prevent people from relaxing and enjoying the process for a long time.
- Self-satisfaction.
Before sex, you need to satisfy yourself so that the process of sex itself lasts longer. Discharge effect. Then the sex becomes longer and more intense.
- Have a glass of wine.
Life hack when a woman most wants to have sex
- Take pills to prolong your life.
These are special drugs that enhance the process of sexual intercourse. However, care should be taken not to exceed the dosage. It is best to consult your doctor about how to take these pills correctly so as not to harm yourself. Long foreplay can also help prolong the process rather than interrupt it. A man can bring his beloved to the peak of passion for a very long time and make her cum earlier.
- Focus on other things.
Even though you need to step back from problems and issues, simply focusing on it can help you avoid getting overwhelmed prematurely. What to do: Think about things not related to sex. Offer something that will take your mind off Cumming for a long time.
- Train your sexual stamina.
Sexual endurance training plays an important role. To do this, you need to achieve orgasm, but stop at the peak. After practicing for a while, you will be able to control your orgasm and sustain it much longer than usual. Over time, this technique will become more common. You can keep it for as long as you want. It helps relieve tension in various parts of the body. Often this is what makes men quickly end relationships. Yes, this applies to women too. Therefore, meditation can help cope with this problem.
In a nutshell, there are many options. To figure out which one is right for you, you need to try several. Among these items, you can choose the one that suits you. In some cases, consulting a sexologist may be useful. If you feel that the problem is coming from your head, it is recommended to seek professional help. It is also important not to use Viagra, as it is addictive. There are special stimulants, but before using them, be sure to consult your doctor. The fact is that different pills act differently. The consequences can be unpredictable. Therefore, desire and patience can prolong the process of sex.
