How to find time for sex if there is a small child in the family?
There is no time for sex. Problems like these are serious for many couples, especially those with children. In the beginning, sex is frequent and can happen as often as possible per day. But with the advent of new worries, children, work, family and old (more pleasant) things fade into the background.
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Diedre Powers, a woman who decided to share an intimate secret, talked about how she copes with a lack of time for sex. My husband and I had sex two to three times a week. But after our daughter arrived, I can only dream,” Diedre said. I dedicate all my time to the child. Of course, I also have free time that I can devote to what I really want to do. But caring for a child is a very difficult and tiring task. In my free time, I only want to sleep or read a book.”
There are millions of parents like Diedre Powers. And the situation seems hopeless to them. Many people want to wait until their children are older, but the wait for an appointment is lengthy. Long-term abstinence, right? On this basis, uprisings and fights often arise. Keep calm! Experts say there are ways to maintain your sex life, even as a new parent.
Talk about it
Everything original is simple. Dialogue about the fact that your sex life leaves much to be desired is the first step to solving the problem. Of course, how you initiate and maintain these sensitive conversations is important. Don”t focus on the fact that you both work hard and take care of the children, because now is not the time for love and joy. Thus, there is no time left for the joys of love.
Have you ever had no worries? But there was sex. Your life has just undergone a fundamental change and you need to learn to adapt to it. Sit down and calmly discuss how to find time for sex.
For example, Diedra and her husband decided to get up half an hour after the baby fell asleep and have sex at night. She claims the strategy is working. Alternatively, get up earlier than you or your partner needs to get up for work.
Read also: How and when to have sex if you”re tired all the time?
Your sex life may be low on your list of priorities. Finally, children, daily worries, career and social life will not.
If one of you wants to indulge in lovemaking and the other doesn”t, you can help your partner”s mood. For example, give massages, compliments or small gifts.
Notice each other
According to sociologist Dr. Pepper Schwartz, after the birth of a child, couples become so absorbed in raising children that they lose sight of everything else. People stop seducing each other,” she says.
To rediscover each other as lovers rather than parents, spend 10 minutes in bed after waking up and before going to bed, says Dr. Keith Wax, a Chicago-based psychologist and relationship expert. Be positive in your conversations and committed to your partner.” You don”t have to have sex during those 10 minutes. Remember that you love each other and raising children is not all about living under the same roof.
Set a date for that very night
Cupcake for moms: no time and energy for sex! intimate life for moms and dads
Take a break for a month/week/week, devote just two weeks to it, create emotions and passion, and again remember that you are a woman and a man who love each other. Be loud, have fun and take your time.
During a date, do not talk about home, family, work or children. Instead, talk about goals, dreams, and other interesting topics. Think about how you did this at the beginning of your relationship, says Wax. If you have already had a passionate and romantic relationship, you can strengthen it.
Is sex for pleasure or a necessity?
Sex is the highest act of love. Collectively, this is one of the human needs. According to Wax, regular sex makes couples more carefree, more affectionate and less conflicted.
Once you get your sex life on track, you”ll realize that it”s not just sex that works, but many aspects of your life that work. Diedra Powers” life changed when she and her husband decided to add sex to their lives. At first, you may feel tired and reluctant to engage in physical activity. But then, as the process progresses, you realize that this is not a problem, and this is what you need to do more often!
Sex is something that should be present in a couple”s life, whether they have children or not. His refusal can lead to increased irritability and emotionality, as well as to side love, which, in turn, can lead to family breakdown. Don”t neglect this important area of your life.
