How to prolong sexual intercourse — 13 ways to make a woman happier
If you stick exclusively to getting an orgasm, then this takes up more than half of the energy and true pleasure from sex. After all, if you delve into the reasons for “quick sex”, the picture will not be rosy at all. We offer a number of tips to help you change your usual fast pace and get the most out of the process.
Contents of the article:
TOP — 13 ways to prolong sexual intercourse
The above methods are excellent for reducing anxiety, improving erectile function and increasing stamina. Forward!
- Turn on the foreplay
For many men, an important part of sexual play is the act of penetration. However, some people suffer from erectile dysfunction. They are convinced that pleasure can be brought not only by vaginal sex, but also by touching, kissing, oral love, vulvar stimulation with hands, or sex accessories.
Indeed, men”s inability to become aroused may be an important reason to experiment with foreplay. After all, not all women can experience orgasm from only one type of sex, and not without a preparatory phase.
- Try the “Start-Stop” technique.
This technique is suitable for those who want to prolong sex and delay the last moment. To do this, it is important to control sexual intercourse and stop the process during ejaculation here. However, follow the state. Unpleasant pain should not occur.
This method teaches that even with intense sexual activity without ejaculation, physical comfort is felt throughout the entire act.
- Introduce new methods
If you”re stuck in a job that doesn”t give you the satisfaction you deserve, it”s time to change tactics. Get out of your comfort zone and write your own book about love.
You can get new doses of fun in parks, cafes and campaigns while playing sports. This will help you feel a special connection with your partner and bring the excitement into the bedroom.
- Control anxiety and minimize stress
Severe stress can significantly reduce sexual desire and prevent complete relaxation. Such conditions over time lead to deep depression and make it very difficult to become aroused and achieve orgasm.
Alarm and voltage control circuits:
- Focus on sensory and mental intimacy.
- Physical training.
- High quality, complete sleep.
- Systematic work on relationships (timely resolution of problems, discussion of gender, their violation).
- Meditation, yoga.
- Favorite business activities (hobbies).
- Contact a psychologist, sexologist (if necessary).
- Take sedatives.
It is equally important to listen to yourself and observe your feelings. Only after clearly observing yourself can you find the right path to solving the problem.
Read also: Don”t do this: 9 ways for women to have bad sex
Destroying is not building. This principle is true for everyone, including for building their sex life. There are many more ways than that.
- Stop smoking.
Nicotine and substances contained in cigarettes contribute to high blood pressure and the development of terrible cardiovascular diseases. This leads to erectile dysfunction. Smoking also changes the composition of sperm, making it unsuitable for fertilization.
- We start talking to each other.
Open communication with each other is better than with any psychologist. Discuss your sex life, problems and questions with your partner. Solving problems together can help relieve feelings of isolation, worthlessness and guilt.
Trust is an important aspect of communication. You can be sure that your partner is completely dependent on you and that obstacles in your intimate life will not cross the outlined boundaries.
- Address relationship problems early.
How often do you see an angry woman who attacks and criticizes her man and does not put up with his opinion? The opposite also happens. But the essence of all stories is the same — if one of the partners feels unwanted, there can be no talk of sexual attraction.
You need to learn to admire your partner and calmly accept his behavior, while understanding the apparent reasons and true motives.
- Plays sports.
Physical activity reduces the risk of heart disease, vascular congestion, muscle weakness and mental retardation. In addition, exercise improves mental health, reduces anxiety and changes self-perception for the better.
Effective ways and techniques to prolong pleasure in sex
- While urinating, alternately contract and relax your muscles at 10-second intervals to stop the flow of urine. Repeat this cycle 10 times a day.
- Contract the anal muscles in the same way.
Mindfulness is the complex practice of being aware of the present moment. Yoga and meditation help in its development. Eastern healers recommend acupuncture and acupressure sessions to awaken focus and concentration.
Attention to your partner, emotions and the complexities of intimate life is the key to successful sexual activity, stress management and indirect prevention of erectile dysfunction.
- Proper Use of Herbal Medicines
Some herbs can increase potency and eliminate problems of erectile dysfunction. These include:
Before starting treatment, consult your doctor. Follow the dosage strictly and do not start taking other herbs without a proper prescription.
- Don”t skip consultations.
In many cases, erectile dysfunction is caused by psychological problems.
- Depression.
- Family and relationship disorders.
- Aging process.
- Lack of treatment for psychoemotional disorders.
- Injury.
Individual counseling can help men decide on behavioral tactics and accept this position. These reasons should not be an obstacle to sexual satisfaction and open communication with your partner.
Do not hesitate to contact a sexologist, urologist or andrologist. Properly prescribed medications and a healthy lifestyle can significantly increase the chances of restoring sexual activity.
Medications such as antidepressants and selective serotonin inhibitors can reduce libido and interfere with ejaculation. If the medication you are taking has side effects such as sexual dysfunction, talk to your doctor about how often and how much you should take.
- Treatment of chronic diseases
Erectile dysfunction may be a sign of a systemic chronic disease. Bacterial and viral infections not only reduce libido, but also change the composition of sperm, which leads to premature ejaculation and stressful conditions.
Diseases of the cardiovascular, urinary and endocrine systems pose a particular danger.
Now you will learn how to work through the intimate aspects of your life. Don”t rush to draw conclusions about your partner and listen to each other. Always remember that any problem can be solved. Specifically, sex is a medical condition.
