Next Level: The Ultimate Guide to Healthy Sex
When conversations about sex begin, many people unanimously talk about its benefits. What happens when you ask them to list certain aspects, both physical and mental? There is indeed a lot to be gained from sex and orgasm, but a lot is missing. This is mainly due to the fact that sex is the same physical activity, but with slight advantages over morning running and strength training.
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An important clarification, we are talking about healthy sex, where the desires of all participants are taken into account, and the pleasure is mutual, and not individual.
The health benefits of frequent sex
- Helps fight insomnia
Between 15 and 30 percent of the world”s population suffers from some kind of sleep disorder. Doctors know one quick and clever solution when pills and sleeping pills cannot affect the situation: regular sex. This is because during sex and orgasm, the brain releases a mixture of chemicals such as oxytocin and dopamine, and releases huge amounts of endorphins, or more precisely, the happy hormone. It is the combination of these hormones that causes instant drowsiness.
- The benefits of female and male sex
Frequent sex also has a positive effect on women”s health. During sex, women”s estrogen levels increase, which affects the entire menstrual cycle. The number of critical days decreases, the pain and symptoms of PMS disappear. We don”t forget about strong areas. In men, the functioning of the prefrontal region of the brain, the part of the brain responsible for alertness and mental activity, improves.
- Reduces the risk of sudden death.
Leaves a scary fact for dessert! The study, published in the British Medical Journal, tracked the deaths of nearly 1, 000 men aged 45 to 59 for 10 years. During the work, doctors discovered an interesting relationship — the risk of death was 50% lower in men who experienced an orgasm than in those who did not experience it.
The benefits of frequent orgasms
- Orgasm prevents rashes.
Orgasm releases oxytocin (the hormone responsible for pleasure), which reduces the level of cortisol (often called the stress hormone), thereby reducing the risk of aggressive breakouts and the effects of acne. You may also notice redness of the skin after breathing deeply during intercourse or after a violent orgasm. The pink blush remains on the skin for a long time, making it more youthful and attractive.
- Orgasm promotes rejuvenation
Orgasm is closely linked to lower and higher blood pressure, so take advantage of regular orgasms to slow down the aging process. It also increases estrogen and collagen levels. The amount of the latter in the body depends on how hydrated and elastic your skin is.
- Orgasm helps cope with pain.
Sex and a good orgasm are an unusual way to relieve pain in the body. At its peak, many hormones are released in the brain, and the mixture is comparable to the effects of painkillers. For this reason, doctors often advise contrasting female sex with masturbation during painful menstruation.
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Basic tips for healthy sex
The first thing to understand is that sex should be comfortable on all levels — physical and emotional. In intimate relationships, it is very important to listen to yourself. How much do you like what is happening, is it really unpleasant for you to hide them for your partner, do you feel pain? One of the main rules of a healthy sexual relationship is that pleasure is shared by everyone.
- Masturbation as a means of self-discovery
Masturbation can easily be called a panacea for many ailments. This is because many people turn to it in times of sadness, stress, or lack of sleep. However, this is not the only positive aspect of self-gratification. In addition to immediate pleasure, masturbation helps people become more aware of their bodies. In the past, you may not have paid attention to the movements and images that arise in your mind when you stroke yourself. Analyze whether you enjoy soft, gentle movements or, on the contrary, whether you want to move your hands or toys faster. Also remember that masturbation draws attention not only to genital stimulation but also to sexual areas. This makes it easier to diversify sex with your partner.
- Sexual Desire and Health
5 Golden Rules of Sex for Women. What rules will take your sex life to the next level?
- When does sex therapy make sense?
Sex therapy? Oh, go see a doctor and find out what it is. It”s embarrassing, but also shameful. How can you talk to strangers about problems in bed so that everything goes naturally? Is it easy for you to let go of sexual problems? You don”t have to have a long-term, complex (psychological) illness or serious disagreements with your partner to attend sex therapy. You can also consult a sexologist for regular consultations. A specialist can expertly explain specific sexual fantasies, adjust your behavior in bed, and help you overcome complexes and inhibitions. In fact, if you”re concerned about your lack of orgasm or want to discuss personal issues, you can attend a couples session. Either way, therapy can help you better understand your boundaries and develop new rules for sex.
- Experimentation.
An equally important rule for developing a healthy sexual relationship is variety. While you may feel great in familiar positions, everyone has secret desires that shouldn”t be shy. Find out what your new partner wants to try and whether it”s feasible. It”s crucial that the ideas are enjoyable for everyone involved and not forced. The list of ideas is varied. They include role-playing with costumes, light BDSM, experimenting with positions, locations, and types of sex. The only thing you should think about during intercourse is your own pleasure and that of your partner. Insufficient protection, wrinkles, expression lines, and even anxiety about them are the worst things that can happen. Try to discuss with your partner in advance whether you”re prepared for an unexpected pregnancy. Also, don”t forget about your intimate health. Couples are increasingly taking confidence tests during sex. It”s also a good idea to make it a habit to check for condoms or other forms of contraception from time to time, so you don”t have to make embarrassing discoveries and run to the pharmacy during periods of intense arousal. In fact, the aspects that underpin healthy sex are sufficient, simple, and self-explanatory. If some points have become real revelations for you, it”s time to consider whether you and your partner are on the same page.
