You”re back on track: how to get in the mood for sex after a long break
Let”s say there was a long break in partnered sex because you were divorced, widowed, or simply couldn”t find the right person. Then you decide to return to sexual activity. This is wonderful, but you are afraid that your body has lost its former dexterity and has forgotten how to respond to love. Don”t worry, everything will remain in place and you will quickly adapt to the new game. Below are some tips for those who want to prepare and structure themselves for returning to the sexual arena
Contents of the article:
What are you waiting for
Think about what you want: casual encounters that will make you come alive and feel sexually attractive again? Or do you need a partner with whom you meet regularly for sex? Or are you looking for a serious relationship? It is important to understand your motives and desires. It”s impossible to fall in love with someone you don”t know or aren”t emotionally close to. You have the right to be the way you want: to come to sexual activity quickly or to do it slowly. You don”t have to take anyone else”s opinion into account or set boundaries and limitations for yourself. Play by your own rules and listen to your desires and feelings.
Don”t have a complex
Perhaps during your “stagnation” you are so shy that you lose that form and look like a naked new partner. A calm, “attractive body” from a shiny cover is a lot of things, but physical activity, feasible sports and a healthy diet will definitely benefit you. This will help relieve anxiety, increase self-esteem and feel much more energetic. Finally, if you meet someone who thinks your appearance is not good enough, it is better to immediately run away from him without using force or emotion.
Awaken sexual responses
Review your body again; it may forget how it responds to affection and stimulation. If you haven”t done this in a while, try masturbation exercises or increase the frequency of your sessions. To get excited and achieve orgasm, use your fantasies. Love and take care of yourself, listen to your feelings and understand what you like. Inconsistent base massage can also help remind the body to touch.
Read also: How to have sex after a long break? sex after a long break does not always bring positive feelings. And this may not please you with the long-awaited orgasm. The longer the period of sexual
Restoration of the lower floor
For sexual activity, the vagina must be prepared. This is because it is not “used” and can become tight, lose elasticity and become excessively dry. It is easier to maintain it than to restore your sexual shape. Barb Dehly, MD, advises patients to use a vibrator, which “promotes blood flow to the genitals and tissue healing.” Between the ages of 18 and 50, vaginal dryness occurs in approximately 17% of postmenopausal women. This figure reaches 58%. Women who are sexually inactive are most likely to experience these problems, so water-based lubricants can help maintain vaginal moisture. As doctors advise, in these cases, local estrogen or laser therapy can also give good results.
Protect yourself
Sex after a long break
Testing — 100% barrier _100
Condoms do not completely protect against disease. Some viral STDs, such as HPV and hepatitis C, are transmitted through the skin. ” warns Dr. Berman. “As embarrassing as it may be, you should be open with potential lovers about their health and your own. If you have sex without a condom, you should get a full sexually transmitted disease test and repeat it after six weeks. If you had sex in the week before the test, the test result may be negative, but within six weeks it will be positive,” says Dr. Berman.
♂♀TOP 4 tips on how to prepare for sex with a man you haven’t had for a long time! [Secret Center].
