Old but gold: how to enjoy sex as an adult
That”s why there are no jokes about “old horses don”t grow beards.” May be.
Our body changes over time in accordance with its biological rhythms. When we are young, our reproductive system is functioning at full capacity, we are spewing hormones everywhere, we are easily aroused, and sexual pleasure comes easily to us.
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However, over time, levels of male and female hormones responsible for sexual desire decrease, leading to changes in neurological and circulatory function and even erectile dysfunction and vaginal pain. The reaction to sexual manipulation is more inhibited.
So, in general, the human body slows down, so to speak, and stops sexual activity, since the peak of biological fitness for childbearing has been passed. However, there are also psychological benefits. For example, in adulthood, people usually become more self-confident and more comfortable talking about their sexual preferences, letting go of the inhibitions that prevented them from doing so in their youth, influenced by stereotypes and the opinions of others. And this is an integral part of quality sex.
However, other stereotypes soon emerge. Gender and middle age don”t go together, and if you”re over 40 (especially if you”re a woman), you don”t need to think about gender, but take the graveyard space slowly. And other nonsense.
This creates a sad situation. Natural and inevitable biological changes occur in the human body. He must somehow adapt to living with this, and talking about it in society is unacceptable. At 20 years old, he is as resilient as a rubber ball.
The purpose of this article is to at least slightly correct this situation. So, 11 tips about sex if you”re already for it.
TOP 11 tip s-11
- Educate yourself.
There are natural physiological changes going on in your body, and some of them may be scary or upsetting to you. Just as having large breasts and broken stubble seemed awkward to you as a teenager, the changes associated with aging seem strange and awkward now.
But both adolescence and age are absolutely natural. And to understand this, read literature about how the body changes with age.
As we age, our libido slows, so let”s take it slow and indulge in sensual pleasure! Leave the fast whores to your students. For now, you and your partner can enjoy each other”s company, creating a comfortable, distraction-free environment.
Read also: My girlfriend isn”t enjoying sex. What”s the cause and what should I do?
We all face these questions at least once in our lives. Women tend to keep quiet about this issue and actively fake orgasm or open up.
You”ll become aroused more slowly now, but this allows more room for foreplay.
- Use lubricants.
Before menopause, vaginal dryness can occur due to changes in hormonal levels and vaginal flora. This can be corrected with lubricants. It relieves pain during penetration and enhances pleasurable sensations. This is an excellent precaution against low libido. When sex is painful, you naturally want to reduce it to get rid of the pain—and the desire for sex never goes away.
- Physical contact.
Perhaps you and your partner have been together for a long time. In this situation, it”s easy to reduce your romantic and sexual life to the dregs under the covers, the break between dinner, and a series of “Peaky Blinders” before bed. And this is wrong, because you can”t do it. So you literally masturbate to each other, and the rest of the time, you live like roommates.
Pay attention to each other outside of bed: kiss, cuddle, intertwine your fingers, cuddle, comb your hair, give each other a massage. After all, this is the same person who once gave you butterflies, right?
Try, for example, sensory deprivation (where one partner is blindfolded and touches you or them blindly). Or ask your partner to touch you the way they want to be touched. Try a new form of lovemaking (like feathers if you haven”t tried them before) or play with temperatures that give you new sensations.
Sex on your terms. Sex for fun. How to always enjoy sex!
- Try different positions.
You probably have your favorite rituals and positions in bed with your favorite rituals, but why not try something you enjoy? For example, if a man penetrates a woman vaginally, but from behind, this provides more intense stimulation of the G-spot and increases the chances of orgasm from penetrative sex.
- Write down your fantasies.
This can spice up your sex life and help you be more open with your partner. It”s especially suitable for shy people who aren”t used to sharing openly, or for those with a low sex drive. For example, you could write down your feelings about a movie that turned you on, or about a partner you particularly enjoyed, and share them with them at the end.
These exercises help both women and men in their sex lives. This is because they use the same muscles that contract and cause the pleasurable pulsation during orgasm. The more these muscles are trained, the more intense the orgasm.
To practice these exercises, the muscles used to stop urination should be tense and held for a few seconds (usually 10, but shorter is possible if it”s too easy, then longer), and then slowly released.
It”s important not to do this while urinating, as this can cause bladder problems. Women can use vaginal weights to increase the tension. Before making love, you and your partner can play board games, simply have dinner (it”s easy: have sex on a full stomach—that”s the idea), do breathing exercises, or go to a casual, long yoga class. Attend yoga classes or sensual evenings.
If you haven”t used it before, now”s the time to start. For example, your partner penetrates you from behind while simultaneously making love, using a vibrator to stimulate your clitoris. Alternatively, you can explore masturbation techniques and pleasure your partner. Vibrators are designed not only for masturbation but also for partnered sex and can make it more comfortable.
Consult a doctor.
- If all else fails and your intimate problems persist, there”s no shame in consulting a specialist (preferably a private one, but even in a public clinic, they may often ask, “What do you want? Your age?”). A sexologist or sex therapist will listen to your symptoms and prescribe treatment based on a more comprehensive understanding of physiology, medicine, and psychology. This can certainly help.
Take a close and subtle look at your body, listen to its desires, embrace its changes, love yourself and your loved one—and you will definitely succeed. Good luck!
How to Get the Most Pleasure from Sex #2
