Snoring: A Relationship Killer, How It Ruins Your Sex
One British writer said: “Laugh and the whole world will laugh with you.” His words can be paraphrased. Yes, you will always sleep alone.” Night snoring is harmless at first glance. But it can destroy everything to the ground: the health of the woman sleeping next to the Snorter. Relationships of couples; and even their sex life.
Contents of the article:
What the statistics show
Mayo Clinic researchers have shown that in men, snoring is strongly associated with decreased sexual satisfaction. This was one of the first studies to look at the relationship between snoring and sexual functioning. Sexologists suggest that this indicator is associated with a lack of sleep in women who lack the strength and energy to be truly satisfied in bed by the end of the day. Loud snoring and a superficial attitude towards your partner’s sleep. Or even lead to persistent insomnia.
In a study conducted at the University of Rochester (USA), scientists surveyed 827 men in committed relationships. The age of the subjects ranged from 51 to 90 years. They were asked to fill out questionnaires. Questions were asked about sexual activity and sleep habits. And it turned out that the more sounds men made at night, the worse their sex lives became. Compared to those who slept well, this category was twice as likely to report sexual dissatisfaction. This is despite the fact that these men had no problems with libido, erection or ejaculation.
Snoring and chronic diseases
The connection between sniffing and satisfaction in your sex life can be explained in another way. Indeed, in addition to this, Grapun had the poorest health. These included diabetes, heart problems and suffering from high blood pressure. All these factors that undermine sexual energy aggravate intimate life.
However, when a chronic illness reduces sexual satisfaction, it also affects indicators of sexual activity, that is, the frequency of sexual desire and desire. There was no such difference in the studies presented. The snoring subjects did not suffer from performance problems and did not have decreased sexual desire. This leads scientists to believe that the reason for these men”s lower sexual satisfaction is most likely due to their partner”s lack of sleep.
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What to do: useful tips
Of course, no one is immune from snoring. But we must admit that it occurs much more often in men than in women. Regardless of who is ruining his sleep, the neighbor usually responds with a restrained request to give him a blow to the back of the head and roll over.
Let”s look at some of the most common recommendations that will help solve this problem.
- Use an earplug. The best way not to wake up from your neighbor”s snoring. Individual orders can be made for bastards. They will cost more, but provide better protection against snoring.
- Create a special “sleep” kit. To do this, tennis balls need to be sewn into closed pajama pockets. This prevents you from sleeping on your back (this is the position in which people most often snore).
- Weight loss. The less fatty tissue in the throat, the less likely it is to snore.
- Reduce alcohol consumption. Alcohol relaxes throat muscles, weakens throat tissue, and promotes snoring.
- The use of sedatives should be avoided whenever possible. Sedatives have a similar effect to alcohol. If a snorer suffers from insomnia, they should pay more attention to exercise or consider non-drug methods that affect the nervous system, such as massage.
- Quit smoking. Smokers experience chronic swelling of the throat tissue, which aggravates the situation.
- Raise your head slightly. You can use additional pillows for this. Alternatively, raise half the bed using special blocks.
- Consider minor surgery. Some otolaryngologists offer surgery to correct this problem. Their cost is higher, but the effect is almost always worth it.
And finally, you can sleep separately. This is the last resort to solve the problem. However, when partners finally get enough sleep, life together becomes much more comfortable.
