Intimate life after childbirth: improving the quality of sex after the birth of a child
Intimate life after childbirth does not end, but begins anew, and with all its colors, women can experience completely new sensations. However, it is important to go through the recovery process, exercise and consult a doctor to avoid damage to a woman”s internal organs.
Contents of the article:
When can you resume sex?
During pregnancy, intimate life often stops after 8-9 months, so men cannot wait until childbirth to have sex with their beloved wives as soon as possible. However, intimacy does not begin immediately after the birth of a child. Doctors make decisions based on how the birth went and whether there was a cesarean section.
From a physiological point of view, resumption of intimate life is possible only after the woman has fully recovered. Since this is a purely individual process, the timing may vary, and psychological preparation for resuming sexual intercourse is also important.
The woman must fully recover, during which the muscles of the vagina and uterus contract completely. During the first week, the size of the uterus is reduced by half, but returns to its original size between one and six months. After three to six weeks, the wound heals after the placenta is separated, and the route through which the infection enters the body is closed. Therefore, the minimum waiting period is 3-4 weeks.
Healing of a cesarean section scar occurs over the same period (3-6 weeks). However, if there are complications, tears or inflammation, or if the stitches do not heal sufficiently, you must wait at least three months.
In most cases, this does not work very well, although couples may be in a hurry or the woman may be afraid that the man will find a woman on the side who will satisfy his desire and quickly agree to have sex. According to doctors” recommendations, the minimum waiting period is one month, and the optimal is six to eight weeks.
In most cases, women can decide for themselves when they can have sex with their beloved husband after childbirth, based on their own state and emotions. First of all, postpartum discharge stops after full recovery, and minor incisions heal in less than a month. However, it is recommended to play it safe and have a gynecologist examine and approve the procedure.
Some couples take extreme measures and resume sexual activity as early as the second week. In almost all cases, this ends badly. The slightest sudden movement can lead to a re-rupture of the uterus or cervix, and the risk of infection is very high, even with the use of a condom.
After discharge, intimacy can continue, but this does not mean insertion — there are many ways to satisfy your partner without injury, including caresses, fondling, and oral sex.
When resuming intimacy, men should be careful and avoid sudden movements. Dry sex is also prohibited. It is very important to pay attention to lubrication. How long can I have sex after childbirth? This question is discussed in more detail in the article. What to Expect After Abstinence and Childbirth
What to Expect After Abstinence and Childbirth
Prepare for sex, and your partner will mentally prepare for failure; in fact, things can be much better than before. First of all, a woman experiences new sensations due to a hormonal surge; she feels penetration more acutely and enjoys intimacy.
Furthermore, changes occur in the root zone. Due to the complete hormonal restructuring of the body, lovemaking brings completely new, incomparable sensations. However, even though menstruation has not yet ended, it is necessary to use condoms, as this can lead to a new pregnancy.
Men also experience changes in sensations. At first, the “down there” may seem wider, but if the woman has exercised before and after sex, everything quickly returns to normal, and sex becomes incredibly pleasurable.
Now that they are home, moms and dads are not alone. Their newborn child is nearby. You need to prepare for love not only physically, but also psychologically. It is better to wait until the child falls asleep. In this matter, young parents can be creative — they can move the baby to their parents for an hour or put a cozy ottoman in the kitchen. Plus, there”s nothing stopping them from enjoying each other”s company in the bath or shower.
Features of intimacy if there were gaps
Features of intimacy if there were gaps
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Due to the large number of nerve endings located in the female genital area, a break in the cycle can lead to significant loss of sensation. This causes discomfort when intimate contact is resumed. It”s not a problem. You just need to take your time and take your time. Gradually the pain will go away and be replaced by pleasure.
Don”t be afraid if the position you”re using to maximize pleasure becomes uncomfortable. This occurs when the vagina is shaped by stitches. If the partner is attentive and affectionate, the couple can choose another comfortable position and enjoy the process.
In addition to traditional lubrication, doctors recommend applying an ointment immediately before sex to soften the scar and promote healing.
Sex after cesarean — pros and cons
Sex after cesarean — pros and cons
You can start having oral sex immediately after you leave the hospital. This ensures that both partners receive the desired release and pleasure. Vaginal sex can be challenging, but using plenty of lube, choosing the right positions, and keeping your strokes slow can prevent this.
Former sexual activity returns quite quickly, provided that the first two or three partners are attentive to each other, and the woman listens to her feelings and tells the man how best to move.
It is strictly recommended to avoid anal sex after a cesarean section due to the possibility of a rupture or crack in the rectum.
Women”s fears: what will he feel?
Women”s fears: what will he feel?
However, in most cases, the problem resolves itself — within a month the muscles are restored and the vagina takes on its previous shape. A survey was conducted on the forum, the results of which showed that in almost all cases, men did not notice any changes.
Fear of intimacy, pain and loss of libido after childbirth. relationship with my husband after childbirth.
As a rule, men feel a slight relaxation of their muscles and skillfully talk about it with women. The problem is then solved with exercise. Girls may notice that even tampons begin to “sit” on the vagina, but this largely depends on the size of the man. If the penis size is not too far from the Tampax size, the change can be very noticeable.
It is interesting to note that many people rely on the skill of their surgeon — gynecologists are good at suturing the vagina after childbirth and do not have problems with muscle weakness. On the contrary, some girls say that after giving birth it becomes so tight that the first sex really feels like the first, like losing your virginity.
Exercises for muscle recovery
Exercises for muscle recovery
Compression of the pelvic floor muscles. The muscles should be compressed/unclasped in a comfortable position for 10 seconds. Then two more approaches are performed — 5 seconds and 1 minute. The next step is to tighten the muscles, not relax for 30 minutes, at the same time relax and tense again. Repeat two or three times.
- Another variation of the same exercise is to compress/relax the muscles for 1 minute. This time the time should be increased to 20 minutes. When approaching day 3-4, perform 3 times.
- At maximum speed, the vaginal muscles tighten and then push out. Then you should change the speed and do the same slowly.
- Test — Push. This action is similar to what women do when trying to go to the toilet. Alternating tensions and shocks, the exercise is repeated 10-30 times if possible.
- You can do as many Kegel exercises as you want in preparation for childbirth, but it”s important not to overdo it during pregnancy and recovery. It is best to start performing compresses and ankinches with a minimum number of repetitions. If you had a caesarean section, the exercises can be done almost immediately, but if there are stitches in the vagina, it is better to wait until they are removed.
Preparation before birth
Preparation before birth
After consulting your doctor, such exercises should be continued during pregnancy and only avoided in the last months.
However, successful recovery depends on many factors, and there are different ways to prepare for pregnancy. Fitness is any activity that not only restores health, but also solves psychological problems and relieves stress.
During pregnancy, it is very important to avoid excessive weight gain as this can greatly interfere with your recovery. Excessive thinness, like bloating, can negatively affect a girl’s figure and health.
To avoid unpleasant consequences and quickly return to intimate life after the birth of a child, you need to regularly consult with a gynecologist, engage in fitness during pregnancy, if there are no contraindications, and also take vitamins. During pregnancy, it is recommended to take a course of folic acid.
Kegel exercises alone can strengthen the vaginal muscles, but a woman”s overall health may be very poor. It is important to make sure that the woman is truly ready to start having sex after giving birth.
For a second pregnancy after a first caesarean section, it is important to ensure that the scar is intact and in good condition. After giving birth, women must feed their children and also recover faster.
Women who give in to men are doing themselves a disservice because their bodies likely haven”t recovered yet. If a young mother does not have any troublesome discharge and is in good general health, she can begin sexual activity even a month earlier. It is necessary to undergo a medical examination.
Sex after childbirth | the main myths about sex after childbirth
