The influence of sex on men”s health
Today it is an indisputable fact that regular sex is necessary for men”s health, they say, and spouses are happier without prostatitis. Of course, this is all good, but if you think that an active intimate life only affects the condition of the male genitourinary system, you are deeply mistaken. Many people believe that sex for men’s health is almost a panacea that gets rid of all diseases. Oddly enough, to some extent this is true.
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The effect of regular sex life is truly impressive. This is because men who experience hot adventures with their loved ones every night not only look younger and more confident, but also feel better about themselves.
Down with prostatitis!
A man will never have problems with the genitourinary system if he regularly has sex with his beloved wife. Of course, there are exceptions. For example, sedentary work, a genetic predisposition to prostatitis or untreated sexually transmitted infections can cause problems in the male part. But even in this case, an active sex life minimizes the risk of problems.
By the way, prostatitis used to be considered a disease of sailors. This is because it was the sea wolves who alternated between incredible libations and long abstinence in port taverns. As a result, sea explorers often developed prostate problems. Back in the 90s of the last century, doctors advised conquerors of the seas to treat this disease with marriage, that is, regular male sexual activity. Carnal pleasures.
Regular sex increases testosterone and prolongs youth
However, regular sex life is needed not only for the prevention of prostatitis. Having sex two to three times a week helps stabilize hormonal levels and increase testosterone levels. This hormone is known to be responsible for strength, muscle size, desire to win and sexual desire.
If a man leads a passive lifestyle, does not train his muscles and, worst of all, does not have sex, the brain decides that he does not need testosterone and reduces the level of this miraculous hormone. It is responsible for skin elasticity and bone strength. As a result, men age faster, become overworked and exhausted. Statistics show that regular sex increases life expectancy by 10-15 years.
Sex strengthens the heart and brain
Sex is also the best exercise for your cardiovascular system and can prevent heart attacks. This happens because blood vessels constrict and dilate during lovemaking, although this occurs naturally without overexertion. The stabilization of heart function is also influenced by hormones released during sexual intercourse and orgasm.
Read also: The effect of regular sex on the body. Pros and cons for health
For some people, having sex every day is a real feat that requires a lot of strength. However, there are couples who can afford to engage.
Scientists from the University of Michigan conducted an experiment involving about 1, 000 male volunteers of different ages. The conclusion was clear — the level of dehydroepiandrosterone and testosterone in the blood increases, and oxytocin increases five times, so even twice a week, full sexual intercourse significantly reduces the risk of cardiovascular diseases.
The levels of the hormones prolactin, adrenaline and cortisol also increase significantly, promoting the regeneration of brain cells, so a normal sex life helps us think more and be smarter. It should also be remembered that at least twice a week helps stabilize blood pressure in hypertension, reducing it to standard values.
10 habits that kill male power
In the past, those in the know advised making love at the first sign of a cold. It really does help. This is because the immune system quickly improves, and the cold subsides. According to scientists, people who make love regularly have fewer insulin problems and, therefore, don”t suffer from diabetes or even excess weight.
Is sex a sport?
There”s a common myth that sex can easily replace going to the gym. Unfortunately, this isn”t entirely true. This is because lovemaking doesn”t burn many calories, and physical effort isn”t enough to build beautiful muscles. However, regular sex stimulates testosterone production, which is responsible, among other things, for the desire to win and muscle development.
Thus, a man who has a lot of sex is more likely to want to go down to the hallway. His results will improve much faster than those of an ascetic living on dry rations. However, if going to the gym can”t be completely replaced by lovemaking, then regular exercise is quite sufficient. And if you”re not aiming for massive muscle mass, but simply want to maintain your cardiovascular system, be strong and healthy, and lead an active lifestyle, then sex is much better than the treadmill.
And most importantly, in our turbulent times, everyone without exception is subject to stress and unrealistic emotional strain. Forget about antidepressants and complex relaxation techniques. They can stabilize your psychological state and prevent apathy and sexual depression. What does the amount of endorphins released during physical lovemaking say about drugs, despite the consequences of drug use? Here”s the recipe for peace: more sex and everything will be fine.
Men”s sexual health depends on many factors, not only during intercourse and orgasm, but also during ordinary manifestations of fulfillment, such as hugs and warm words. Masturbation doesn”t have this characteristic miraculous effect. Sex is sex, but all heads should be in love.
