The nuances of sex after childbirth — what do young mothers need to know?
Pregnancy and childbirth are a difficult test for the female body. How does this affect your sex life?
Contents of the article:
It”s already possible
Hormonal changes in the body can cause vaginal tissue to become thinner and more sensitive. Yes, the size of the vagina, uterus and cervix will gradually return to normal. Additionally, if you are breastfeeding, your libido may decrease.
In other words, you and your partner will have to wait a little longer.
Thus, there is no universal terminology, since every woman’s body is individual. However, doctors advise not to rush into sex and wait at least four to six weeks.
Also remember that not everything ends with physical recovery. You and your partner will have to adapt to a new lifestyle. Your daily routine will change and your sleep patterns will likely worsen.
Of course, you will have to be even more patient if there was an injury or tear during birth, or if the doctor performed a perineotomy (incision). Rushing may increase the risk of complications. Even the best sex life isn”t worth the bleeding or infection.
Changes
It feels a little different, but that”s normal. Scientific research shows that more than 80% of women experience some difficulty with sexual activity within three months after childbirth. Everything gets better with time.
Vaginal dryness, pain, bleeding, loss of firmness and elasticity are common problems faced by new mothers.
Of course, we are talking about hormones. Estrogen levels decrease immediately after childbirth and continue to decrease during breastfeeding. However, it is he who is responsible for releasing lubrication and preventing vaginal dryness, and excessive dryness is always dangerous and is accompanied by irritation, bleeding and simply unpleasant sensations.
Muscles can also be stretched. They need time to recover.
Women who have had a caesarean section also face the above difficulties. After all, hormones are running the show again.
Risk of getting pregnant
You can conceive a baby immediately after giving birth. According to studies, in women who refuse breastfeeding, the first ovulation can begin within a month and a half or even earlier.
When breastfeeding, it can act as a natural contraceptive. The approximate validity period is 4-6 months after delivery.
Read also: Quick question: what do you need to know about sex after 50?
Being young and beautiful, you probably didn”t want to think about older couples having sex. But everything has changed, you have matured and are now yourself.
However, if a new pregnancy is not planned, it is recommended to use a more reliable method of contraception. Condoms are the ideal option. Talk to your doctor about other medications, especially hormonal medications.
Pregnancy in the first year after childbirth
Even if you want to become a mother for the second time as soon as possible, it is better to wait. Premature reconception is a dangerous matter. There is a high risk of fetal abnormalities and preterm birth.
Experts recommend planning your birth so that there is a gap of at least 12-18 months between pregnancies. Of course, it is also useful to consult a doctor.
Bleeding
Regular bleeding in the first few weeks after birth is a result of the healing process of the uterus. Bleeding may increase after sex. You may also experience discomfort due to vaginal dryness.
Sex after childbirth: what you need to know| elle ukraine
Desire
Estrogen and progesterone are equally important for both the health and sexual attractiveness of a child. Hormone levels decrease during pregnancy and drop after childbirth. It”s no surprise that these changes affect your libido.
In the first few weeks after giving birth, you may not have sex at all. However, you will have to wait some time until your body recovers.
Your doctor should decide when you can return to sexual activity. But even if he gives the go-ahead, you can wait to have sex if you”re not ready for it yet. Statistics show that almost 90% of women wait about six months after giving birth before resuming sexual activity.
As mentioned above, if you are breastfeeding, you may not be interested in sex for a long period of time. However, doctors do not recommend artificially increasing estrogen levels through various supplements. This is because they can affect your milk levels.
Add to this hormonal surges of fatigue, lethargy and drowsiness, and you will understand why you should not organize a sexual marathon. Give yourself and your body time to get used to new living conditions.
How to help yourself?
Don”t force yourself to immediately return to active sexual experimentation. Take your time and take your time. Practice massage and different types of love with your partner before penetrative sex.
Don”t forget about foreplay. Now is the time to start sorting things out. Start with whatever your imagination allows. Your job is to help you and your body relax. Don”t forget about lubricant! Without it you have nothing. Prefer water-based products, do not skimp on quality. Your body is very sensitive right now and requires special attention.
If you practiced Kegel exercises before pregnancy, pat yourself on the back for being proactive and get back into it. I haven”t tried to find out what it is? Then it”s time to expand your horizons! Exercise strengthens muscles and allows you to get more intense sensations during sex.
If you proceed carefully, slowly and smoothly, you can resume your sex life in the most favorable way. The main thing is not to demand too much from yourself and not to listen to your body, because this will only make you feel more vulnerable.
