Trust in a relationship is a key factor in quality sex
Both physical and mental intimacy imply trust, mutual acceptance, sincere attention — in a word, the presence of a special emotional connection. Trust in a relationship (or lack thereof) can even affect your physical health, as it affects your satisfaction with sexual intimacy with your partner.
Contents of the article:
Two types of communication
When they say the word intimacy, they often mean relationships. However, while physical and emotional connections can be mutually reinforcing, they can also exist separately. You can have sex with a person without feeling anything — and vice versa. and vice versa. True emotional intimacy includes a wide range of experiences. People who manage to establish close relationships with each other are not afraid to share their innermost thoughts and desires with each other.
Sexologist Michael Crickman says intimacy is critical to mental and physical health. Even in the absence of sexual intimacy, there must be some biological reason that forces people to maintain pair bonds. I believe there is an evolutionary basis for this reason. It is undeniable that two people will always deal with problems and dangers,” he says in an interview.
When there is no trust
“I think one of the main tasks of every couple is to learn how to build trust. “Experienced spouses may complain that their sex life is of little interest or that they do not receive satisfaction at all,” Klitschman emphasizes. “But often, even after many years of marriage, they turn a blind eye to the psychological factors that lead to a decrease in mutual attraction. One of them is a lack of trust — partners do not open up to each other because the fear of rejection is firmly entrenched in their minds. What happens if we say the wrong thing? What if this ruins our relationship?”
Indeed, there are such risks, but not as great as we used to think. We”re really taking risks. Because they may not accept us with all our “cockroaches”. But that”s only if we have to take risks to enjoy champagne in the future. We are much more toxic in relationships. “Even if you withdraw into yourself, do not let your partner in on your thoughts and plans,” notes the sexologist.
Read also: How important is sex for a relationship and is it possible without it?
Relationships without sex — is this normal? We look at this aspect of relationships from the point of view of a man and a woman. Is sex a necessity? We are all different.
The benefits of intimacy
Let”s look at the main benefits that openness in relationships brings to partners:
- Reducing stress. Chronic nervous tension can lead to many complications, including insomnia, pain and high blood pressure. “When your body is constantly on alert and exposed to fight-or-flight signals, health problems are inevitable,” says Klitschman. “Intimacy in a relationship relieves psychological stress and relaxes the body on a physiological level.”
- Social integration. In contrast to socialization, social isolation is considered a major contributor to morbidity and mortality. “Feeling loved, heard and accepted, not only in your “ideal” situation, but also in your many imperfections, has a healing effect on your psyche. At the very least, people who are intimate with their partners are protected from the risk of suicide,” says Crickman.
- Improving intimate life. Sex in itself is not a prerequisite for an open relationship. However, on the contrary, intimacy can lead to an improved sex life. Mikhail Krichman also assesses this aspect very positively. Trust allows partners to try new things in bed and improve their relationship.”
The main rule of trust in a relationship between a man and a woman
Is it possible to build trusting relationships in the Internet space?
Many people today believe that technological developments are designed to facilitate communication and solve many communication difficulties. However, in reality the situation is exactly the opposite. While text messages, phone calls, Skype or mobile apps can offset the effects of long distance, online communication cannot provide true honesty between people.
Anna Romanovsky, a psychologist at the University of Toronto, argues that even if someone evokes pleasant feelings in you, don”t be too quick to call this response love. To truly know someone, you need to meet them face to face and establish physical contact.
In other cases, it”s a fair amount of faking. Yes, we simulate intimacy the same way players on a football field buy time or impose a desired penalty. In this case, what are we pursuing? Isn”t it easier to focus on building a real relationship rather than indulging in virtual fantasies?
On the other hand, for older couples, the internet is a great way to stay in touch over distance. For example, if your partner goes away on a business trip, you can keep in touch via Skype and share the latest news. You can even engage in virtual sex. “So, in some cases, the World Wide Web isn”t so bad,” the psychologist concludes.
