What are the benefits and harms of abstinence from sex?
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Despite the fact that most doctors claim that sexual abstinence is harmful for both men and women, there are at least six reasons why it”s beneficial. This is how people who practice complete abstinence (celibacy) manage their desires and, in their opinion, might even say that it physically weakens the body.
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This viewpoint belongs to a man who has lived in Hong Kong for a long time. Celebrating his 107th birthday, he sincerely stated that if he had not abstained from sex, he would not have lived for many years. Once a person wins this struggle, they become much stronger. The benefits of abstinence from intimate relations are well-known among professional athletes. They are often forced to completely abstain from sexual contact before competitions that are crucial to their careers. This significantly increases their chances of winning.
Olympic silver medalist Ronnie Ackerman from Salt Lake City sees it this way. Incidentally, there”s one important trend in sports that distinguishes men from women: abstinence. While abstinence is beneficial in the former, in women”s sex lives, violence before competitions, on the contrary, helps them win.
Self-Confidence
Self-Confidence
On the other hand, if a person isn”t dependent on the opinions of others and doesn”t constantly have to prove their uniqueness, they are confident and, consequently, self-assured.
Self-Control
Self-Control
The emergence of such powerful control is very naturally followed by a heightened sense of responsibility, endurance, and awareness. All these qualities can directly contribute to an individual”s growth and career development.
Lack of risk

Lack of Risk
When looking for casual partners, there is a high risk of contracting sexually transmitted infections. In addition, these are equally sexually active men and women. The difference is that women add an additional risk factor — unwanted pregnancy. After all, it”s not always available at the moment.
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What are the harms of sexual abstinence for men and women? There are many different situations in people”s lives that affect the permanence of relationships. Many people have long given up their passion and not
Strengthening the immune system
Strengthening the Immune System
According to this judgment, even those who refuse intimate pleasure, even the flu, suffer from it less. Other studies show that when people give up sex, they get better memories in return.

Free time
Free Time
Therefore, they can devote more time to their career, communication with friends or loved ones.
Consequences of refusing sex
Consequences of Sexual Abstinence
Men

Men
Deterioration in sperm quality
Deterioration in Sperm Quality
Depression
Depression
Abstinence phases

Phases of Abstinence
With fantasy erotic dreams.
- Anaphrodisia.
- Moreover, as soon as the sublimation (extinction) of desire enters its final stage, it becomes very difficult to return it, and in some cases, completely unrealistic.
Effect of age
The Effect of Age
Moreover, the older a man gets, the worse the result he expects from him. If at 40 years old everything can end with early ejaculation, then at 50 experimenters expect complete impotence.
As for weaknesses in sex, in women they often lead to neuroses associated with a feeling of their own uselessness. It is often customary to add jokes to loneliness and, accordingly, refrain from playful grumbling and grumbling.
Thus, conscious refusal of sexual relations makes no sense. Harmony in intimate relationships has been an integral part of every person’s personal life and remains so.
Benefits of abstaining from sex.






