Why does libido decrease in partners and how to increase it?
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All people have different sexual temperaments. For some, once a month is enough, for others, five times a day is enough. And the third completely lost the desire to have sex. Health problems, fatigue or psychological attitudes — what can reduce desire? More on this in this article where it is discussed in more detail.
Contents of the article:
What is normal libido?
Male and female attraction is essentially determined, and their main task is procreation. For both sexes, there are two factors that contribute to their desire for love and sex:
- Biological. The level of desire depends on hormonal levels. In men, testosterone is responsible for sexual desire. In women, the complex is complete: estrogen and progesterone are “controlled” in the process of sensory response. Testosterone is responsible for motivation, sexual interest, fantasy and the ability to orgasm.
- Psychological. Innate temperament and emotional state can influence the level of sexual desire. During periods of stress, in conflict situations, and with chronic fatigue, the desire to have sex disappears. The attitude of conservative family members and toxic relationships with female partners negatively affect the fear of unwanted pregnancy. Changes in circumstances (for example, vacation) and the materialization of erotic fantasies have a positive effect.
Changes in sexual desire are more pronounced when people are aware of their sexuality. How often do you masturbate? Sex — how many times a week? How often and quickly does arousal occur? According to gynecologists at Nyu Langone Health, Raquel Dardik should analyze her sexual response and seek help if necessary.
Features of libido and debunking myths
Sex counselors Logan Levkoff and Raquel Dardik told BuzzFeed that long-held stereotypes about attraction are indeed true.
- Libido is difficult only because of sex. The mental and physical components may not work in tandem. It turns out that this is a strange joke of our brain. For example, a person may be filled with lust, but his body is slow to respond to his partner”s love.
- There are no norms here, everything is individual.
- Competing for the “ideal” sex drive, as glossy magazines put it, can be detrimental to self-esteem.
- Your partner”s arousal level may be lower, but that doesn”t mean he doesn”t like sex.
- Stress is a sex drive killer.
- Attractiveness changes with age, but it gets worse.
- Sexual desire does not equal orgasm. Discomfort during sex and situations that distract from the process can prolong the release.
- Negative experiences with sex do not always affect libido.
- It is necessary to understand why libido increases — to satisfy a more temperamental partner or to resolve personal experiences. If you don’t want to have sex, a psychologist or sexologist can help.
- Issues related to sexual dysfunction are in your head.
Read also: Increased libido in women: advantage or disadvantage?
A relationship between a girl and a man cannot exist without intimate life. For some couples, sex comes first. And there is a logical reason for this.
Reasons for decreased libido
Hormone levels fluctuate over the course of a month, causing an emotional storm and then a complete lack of desire. And if the latter works, you need to act. To begin with, experts report the solution to analyze what may be influencing desire.
A decrease in sexual desire can be observed with depression, diseases of the neuroendocrine system, genitourinary system and chronic colds. Medicines can affect sexual desire — antidepressants, some painkillers and antihistamines can have these side effects.
Women taking oral contraceptives often complain of suppressed sexual response. Solution: visit a therapist, get a referral for testing and, based on the results, consult with a specialist.
How to increase a man”s libido
- Psychological problems.
Psychosocial factors negatively affect the sexuality of women and men. Help with stress and anxiety disorders, relaxation techniques, massage and meditation. The remaining reasons require more serious study.
- Conflict family;
- Education in the spirit of Puritanism, when sex is prohibited.
- Unsuccessful sexual debut.
- Unfavorable living conditions;
- Fear of unwanted pregnancy or sexually transmitted diseases.
Solution: seek advice from a sexologist. He will resolve internal fears and prohibitions.
Shame and negative thoughts associated with their appearance can block not only the pleasure of sex, but also the motivation for it. We need to “make friends” with the body, study and analyze its reactions and develop sensuality. This attitude helps the body to be a source and conductor of pleasure.
Solution: auto-training — to get rid of the complex, masturbation — for sensuality and studying the zone of sensuality. Yoga, massage and meditation are ideal for relaxation.
If the desire to have sex has disappeared, it needs to be analyzed. Is it a sedentary lifestyle, excess weight, poor nutrition? Solution: Mediterranean diet with vegetables, unrefined oils, nuts and seafood. Daily walks and fitness classes. Even 20 minutes of physical activity can bring results.
For many couples, sex is not a priority in a long-term relationship. It”s not a problem. However, it is important to make an effort to ensure that sensual pleasure does not disappear from your life. This will allow you not to weaken your desire. It”s easy to rekindle the flames of passion by following the advice of experts.
If you are interested in how to increase a woman”s sex drive, read more in the following article here.
