Write down: TOP 10 tips for improving the quality of sex
Who refuses to improve their sex life, even if everything is going well? You”ll be surprised how small actions can quickly but significantly improve the comfort of your sexual relationship.
Contents of the article:
Use lubricant
Don”t think that lube is only for older women. Moisture in the female genital area is crucial for comfortable sex. The lubricant instantly enhances arousal and erotic sensitivity, creating a more comfortable environment for the woman and facilitating penetration by the man. Be aware during masturbation, anal sex, fingering, vibrators and other toys. For women over 40 years old, lubricant is a godsend that restores youth and strength to sexual desire.
Don”t put off sex until late
Sexual intercourse can be relaxing, but it requires physical effort to be good. Even after a busy day at work, many couples go to bed late and by this time feel tired. Thus, their sex in a half-asleep state is boring and tiring, devoid of sensuality and temperament. When they have sex in the morning or in the morning when they are full of energy, they feel different.
Change your environment
Try to change the situation rather than act according to a template. Are you used to having sex in the dark? Try to do this in dim, but soft and soothing light. If you want to have sex in the light, turn off the light or at least risk replacing it with a candle.
If your sex life is usually calm, try to spice it up with music. It helps you relax and eliminates distracting noise. On the other hand, music creates a certain mood and establishes a sexual rhythm.
Novelty
Sexual desire depends on the release of the neurotransmitter dopamine by the hypothalamus. This bioactive chemical is the key to passionate sex. Conversely, dopamine is released when new experiences are gained. This is why its blood levels rise when a person is at the beginning of a romantic relationship.
It creates conditions that prime the brain to produce dopamine. We have sex in hotel rooms, on the roof of a skyscraper, after a skydive together, on trains, on the floor of the house or at the kitchen table. Do whatever you want, but make sure it”s something new.
Don”t neglect sex toys
Read also: 29 tips for men and women to maintain great sex
Couples who have just started dating are usually affected by hormones. Crazy passion, people rarely leave each other and can make love.
Many women own dildos, but most often they are used for solo satisfaction. But more and more vibrators are being added to couples” sex. But this is not the only toy. There are many devices that can diversify intimate play, and many of them bring new vivid impressions. By choosing adult toys with your partner in a store or online, you can stimulate each other.
Don”t mix pain with sex
If your health condition causes painful symptoms, take a pain reliever in advance, about an hour before making love. Pain not only causes suffering, but also distracts you, making it impossible to relax and focus on your feelings. Pain in the joints, spine, or muscles can especially interfere with sex. As you age, pain relief before sex becomes even more important, and many similar methods can help alleviate some of the problems in bed.
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Use available tools
Often, pausing, straining, and moving in awkward positions during sex can cause numbness or even numbness in the muscles. Use pillows or bolsters. This is very useful for prolonged cunnilingus. At this time, many men bounce off their back, neck and shoulders.
Simply placing a pillow under your partner”s breasts or thighs will make oral sex much more comfortable. In the knee-elbow pose, a pillow under the woman”s stomach protects her from possible injuries to her back and knees. With these tricks you will increase your sexual stamina.
Let me know what you like
Not all couples talk about their sex. Sometimes you may find it difficult to articulate out loud the behavior you expect or the behavior you are most comfortable with. There is one short but most powerful erotic word that can focus your partner on fulfilling your desires.
That word is “yes.” During lovemaking, every time your sexual partner does something that you like, say “yes”, expressing desire and pleasure. And if his behavior does not give you pleasure, remain silent. Soon your loved one will understand how he can hear short blissful words from you.
Schedule
It is very common for one partner to want more sex than the other. This can be destructive to a relationship. If you start planning your lovemaking in advance, you can eliminate differences in sexual needs. Give them a day on the calendar to celebrate. The partner with higher sexual desire does not have to humiliate himself for intimacy, and the other does not feel pressure or guilt for refusing.
As a result of such “scheduled” sex, spouses with low libido tend to feel more prepared for sexual intimacy on scheduled days and more open and relaxed with their partner. Reasons and conflicts gradually disappear, relationships improve, which means sexual satisfaction increases.
