How to Cope with Jealousy: A Psychologist”s Advice for True Jealous People
It”s traditionally believed that love and desire are inseparable and that any romantic relationship is unimaginable. However, psychologists say there”s a clear misunderstanding of such stereotypical views. This article is dedicated to psychologists” advice on how to cope with jealousy.
Contents:
Causes of Jealousy
Several factors can contribute to the development of jealousy.
- Low self-esteem. One of the most common reasons why a deep person subconsciously believes that another person possesses superior qualities.
- Fear of losing a loved one. This reason is typical for insecure or doubting people. They are terrified of losing their partner and therefore become jealous over the slightest provocation, even without it.
- Selfishness. Egoists automatically view their partner as property. Their significant other simply assumed they were free to interact with members of the opposite sex. If they did, they would be deprived of all rights and desires.
- Negative experiences. As they say, “if you burn milk, you”ll be blown away.” Thus, those who know about betrayal can no longer relax and trust their partners. They will imagine betrayal and intrigue everywhere.
A deep Je may judge their partner by themselves. If they have thoughts of infidelity, they believe their partner may show weakness and try to control them better.
Why Jealousy Is Bad
If Je is not pathological, they may ask for a “hoo-per” in the relationship. Many believe that Je is an indicator of the relationship, and the more this emotion is expressed, the more important the Je of a deep partner becomes. However, after some time, this behavior begins to bear fruit.
The deep person is alive and experiencing constant psychological discomfort, while his friend is insecure and afraid of losing his partner. Such mental anxiety can lead to neurological disorders and even illness.
The generation is active. This feeling can spread not only to potential rivals, but also to others who are in excellent relationships with their partners. Envy is one of the most terrible evils, which can drive a person to the most terrible acts.
Read also: How to deal with jealousy and get rid of feelings of mistrust
Many relationships from the outside look like the real norm. They love each other, show care and strive to please by any means. But it”s worth it to her.
Jealousy depends on the object of his adoration. Negativity in a relationship can be devastating, and the good times can be intoxicating. The result can be a painful and pathological relationship.
Few people managed to keep je under control. The feeling of running away on your own is like a hurricane destroying everything in its path. Its victims can destroy family relationships, sever friendships and destroy differences between lovers.
Sometimes a je can connect to a lover’s emotions and give them a new dimension. It can also encourage a person to improve themselves. However, since such complex emotions are difficult to control, psychologists recommend getting rid of even meanness.
How to deal with jealousy? practical recommendations of a psychologist. psychologist”s advice. relationship. love
Symptoms of Jealousy
JE manifests itself differently in men and women. Ladies are characterized by anxiety and self-control. In exceptional cases they can be scandalous and hysterical. For those who decide to do it, women can radically change their appearance. They can lose weight, cut their hair and change their hair color.
Men are characterized by complete control over their half. Many do not resort to aggression. Others try to work on strict or cold circulation.
Men and women, even deep people, experience bouts of anger, control contacts with third parties, arrange interrogations and surveillance, and also calmly study the gadgets of their lovers.
Jealousy Therapy
If je becomes a stumbling block in a couple”s relationship, this emotion needs to be removed. Psychologists say that achieving this is difficult, but possible.
- To combat je, it is necessary to acknowledge the existence of this problem. Then it is worth establishing the true cause of this feeling and the emotions that arise during an attack of je.
- You need to explain to your partner that in this case there is a feeling of discomfort and ask him to avoid such situations.
- You must love, respect and cherish yourself. In this case, thoughts about your own shortcomings do not undermine self-esteem.
- You need to analyze what attracts your partner in a relationship and work towards that direction. This also helps to address and eliminate any deficiencies.
- Try to distract yourself. Robots, hobbies or a pleasant pastime can relax, improve your mood and make you forget about the reasons why you
- Eliminate negativity. Communication on forums, frank conversations with friends, sports — you need to choose effective ways to relieve tension and negative feelings.
If all of the above methods do not help, you should contact a psychologist who will not only help you get rid of jye, but will also analyze your relationship with your partner and, perhaps, help you build it harmoniously.
