Is it possible to improve relationships and intimate life with proper nutrition?
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Food is an important part of life. But many people do not understand that libido depends on the menu not only for physical saturation, but also for mood. If you feel bad, you don”t want to have sex, and your partner isn”t likely to like it. But the reason is not you, but what you ate for lunch or dinner! We invite you to talk about how you can improve your sex life, as well as your overall quality of life, to improve your relationship with your partner. Don”t expect your diet to make a difference. It has been proven that proper nutrition improves your figure, mood, health and increases libido.
Proper diet
Many people believe that a diet is a significant refusal of any product. In most cases this is true, but the standard approach only spoils the mood, you become angry, depressed and think only about sweets, but not about sex.
Provide proper nutrition that does not require you to give up your favorite foods. You need to add a few foods to your menu and follow a few simple rules.
- Eat foods that are not saturated with fat, but rich in nutrients. These include legumes, proteins (eggs, poultry, cheese and dairy), whole grains, vegetables, fruits and nuts.
Arginine and L-citrulline _L
L-Arginine — Known as the amino acid arginine, it produces nitrogen oxides in the body. This important chemical helps blood vessels relax, which promotes good blood flow. For men, good blood flow is important, on which the quality of erection depends.
When supplemental arginine is supplied, the intestines break down most of it before it enters the bloodstream. It is more convenient to take L-citrulline supplements. L-citrulline is another amino acid that is converted into arginine in the body. A small study published in the journal Urology Trusted Sources found that L-citrulline supplements were more effective than placebo for treating mild erectile dysfunction.
These amino acids are also found in food. L-citrulline in watermelon. arginine — many products:
- Walnuts
- Almonds
- Pisces
- Serum
- Fruits
- Lettuce; cabbage.
It is recommended to add zinc-containing foods to the menu, such as oysters. The link between zinc and sexual performance has not been established, but it has been shown to have a beneficial effect on fertility in both men and women.
Zinc
It cannot be said that the effect of zinc on libido has been well studied, but it is known that some of it in the body has a positive effect on testosterone production. And the necessary level of zinc for a girl contributes to her fertility.
It is not surprising that scientists advise eating oysters; they contain large amounts of this element.
Alcohol
Scientists around the world claim that alcohol increases libido. People become relaxed, more open and trusting, blood flow improves, and all this contributes to the emergence of sexual desire.
But you need to know when to stop. Most alcohol is the opposite of the other side. Even if you want to make love, you are unlikely to be able to do it. Men simply lose their erections, and women in a state of severe addiction do not enjoy sex.
Alcohol abuse leads to sexual impotence and many health problems if taken daily. Remember this!
Healthy eating habits
They should eat together at least once a day. Food is a reason to approach; not all important negotiations take place in restaurants! Eating food causes people to release, turn around and become frank. This is a great opportunity not only to get to know each other better, but also to discuss and resolve issues that will have a beneficial effect on relationships and sex life.
Proper nutrition is the norm of life! / What happens after a week of proper and healthy nutrition?
Don”t judge each other”s eating habits. One of you can be a vegetarian and the other a meat eater, and that”s everyone”s choice. There may be different preferences due to religious reasons and patience must be exercised here.
In any case, do not interfere with your partner”s diet. If you want to lose weight or switch to proper nutrition, enlist the support and approval of your loved one. Let him know how important this is to you.
Excess weight and libido
It is difficult to meet an overweight person who would be satisfied with his appearance. With a complex, he closes himself off from his partner, cannot free himself during sex, or does not want intimacy, afraid to show his fold on his stomach. Statistics show that the population in the United States has declined precisely because of obesity. People simply refuse to take off their clothes.
To lose weight, you need to learn to count calories. Know when to burn more than you consume. Eat small meals and exercise. It definitely gets results!
High Blood Pressure
Consuming large amounts of sodium increases blood pressure and restricts blood flow. This can lead to erectile dysfunction in men and reduce vaginal blood flow in women. Many medications that increase blood pressure can also cause side effects related to sex life.
To keep blood pressure normal, it”s important to eat a balanced diet. Eat potassium-rich foods without sodium or consume them daily.
Don”t forget about cholesterol. Cholesterol also affects sexual desire. To maintain healthy cholesterol levels, eat foods rich in fiber.
At first glance, maintaining a healthy diet seems like a daunting task. You have to try, but you won”t want to go back to your old diet! Notice how your weight changes from the first days of eating right to your improved sexual desire. Your relationship with your partner will improve!
