Low libido in women: effective self-help methods
When girls and women have low sexual desire, sex usually changes. Relationships become painful, aggravated by constant clarifications. You must prove to your partner that the problem is not with him, but with the fact that “I just don’t want to.”
Contents of the article:
Common problem
How many women have low or no sex drive at certain stages? Research shows that this occurs in a third group of women. Scientists from the University of Chicago analyzed this phenomenon. The age distribution was as follows.
- 18-29 years old: 32%.
- 30-39 years old: 32%.
- 40-49 years old: 30%.
- 50-59 years old: 27%.
- 60-74 years: 38%.
- 75+: 49%
As you can see, women have to deal with the problem of low libido throughout their lives. How do they cope with this difficulty?
Professional opinion
The answer to this question comes from Rosemary Basson, a doctorate in gender studies at the University of British Columbia. In her interview, Professor Rosemary shares her own opinion on this matter:
“One of the most common problems among women is decreased attractiveness. When Viagra was approved, the pharmaceutical industry threw all its efforts into creating a similar drug for women. However, nothing worthwhile was ever invented. Female libido turned out to be a more complex problem that does not depend only on pills.”
Read also: How to increase libido quickly: only healthy techniques
Blueness, or sexual desire, varies in intensity for each person. This does not necessarily mean that its low level indicates.
Libido in women. It depends on what. What influences. Gynecologist Ekaterina Volkova.
At the same time, Rosemary emphasizes that difficulties are often associated with the peculiarities of socialization of women. Society perceives the growth of male sexuality as the norm. However, where female desire manifests itself, it is perceived as “people of easy virtue.” In addition, girls are raised to focus on meeting the needs of men rather than meeting their own needs.
Another aspect of this problem is related to the sexual characteristics of sexual desire. About one third of women have a higher rate than their partners. However, in two thirds of couples, men”s sexual desire exceeds women”s sexual desire. And this is one of the most difficult issues that sexologists have to face.
Tips
In 2008, Dr. Rosemary conducted a pilot study. It involved 26 women who took a test for low libido. Subsequently, she developed several universal recommendations.
- First, existing health problems need to be addressed. Decreased libido can be caused by hormonal imbalances, endocrine system disorders and psycho-emotional stress. If you have painful periods, headaches, lack of sleep, endless bosses at work from the bottom ropes, don”t be surprised by your decreased sex drive when you were on vacation five years ago.
- Analyze your own sexual preferences. One of the main ways to have a high libido is to listen to your desires. Feel free to have erotic fantasies, develop your imagination. Which image is the most exciting for you? What, on the contrary, repels his asexuality? The more attention you pay to your personal needs, preferences and inclinations, the more likely it is that fresh sex will be vivid and memorable.
Everything is in our hands — this is, first of all, knowledge of the mechanisms by which female sexual desire functions. Remember that girls are more than connected to their state of mind. The help of a psychologist is often required to eliminate depression and blockage in the problem of loss of sexual desire.
