Is exercise the best cure for erectile dysfunction?

Erectile dysfunction (ED) is one of the most common sexual problems faced by men. As with most sexual difficulties, there are many potential causes, including biological, psychological and social. However, many studies show that ED is often a result of lifestyle choices.

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Confirmation: 2015 study. studied the level of physical activity of about 300 men. This data was then compared to their ability to achieve and maintain an erection.

Participants were divided into four groups based on the amount of physical activity they received each week. Groups: sedentary, mostly sedentary, moderately active and highly active.

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In addition, these same gentlemen completed a sexual health questionnaire that asked about the quality and frequency of erections and the ability to achieve orgasm. Thus, men who exercised the most, that is, those who were classified as “very active” (about 2 hours per week of intense exercise or 6 hours per week of light exercise), had the highest rates of sexual function. This stimulates optimism. Go up to the office on the 42nd floor every day and you will find yourself in the most “active” group.

Even if your office isn”t that tall, don”t despair. The men in the moderately active group also performed better than the sloths.

All this suggests that exercise affects male sexual function. So try joining a gym before you go to the doctor.

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