Gender Differences in the Keto Diet: How Each Person Loses Fat
The currently popular keto diet was developed by Mohn for the treatment of epilepsy. Currently, it is most often used for weight loss. However, studies show that it is not effective in all cases.
Contents of the article:
What is this diet?
The keto diet involves consuming significant amounts of fat and protein while simultaneously reducing carbohydrates in the diet. Particular attention is paid to eliminating starch and its derivatives, as well as sugar and fiber. Normally, our body uses carbohydrates as its primary energy fuel. However, in the absence of carbohydrates, it switches to burning fat. This process is known as ketosis.
A little physiology
The organ involved in ketosis is the liver. It converts fatty acids into molecules called ketone bodies. At the same time, the body switches to relying solely on its own internal reserves.
A similar state can be achieved by completely abstaining from food. However, it should be noted that this process is very dangerous and can be detrimental to health. The keto diet is an alternative to fasting and is less harmful to the body”s functioning. People continue to consume the nutrients they need and radically limit carbohydrates.
Since the keto diet places a significant strain on the liver, it is strictly contraindicated for pregnant women, people with diabetes, and anyone with chronic diseases.
Gender Differences in the Keto Diet
This diet has proven effective for weight loss. However, there is still considerable debate about its negative health effects, especially considering the long-term consequences of this weight loss method. Read also:
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How the Effects of Diet on Mice Were Studied
How the Effects of the Diet on Mice Were Studied
How much fat should you eat per meal on the keto diet?
56612; Ready-made table with calculations#55358; researcher Dr. E. Dale Abel said in an interview: “The study was conducted on mice that are male. Or male only in mice. So at this time, scientists cannot say anything about differences in the effects on male or female bodies.”
After a 15-week study, scientists found that the males” body weight decreased, while at the same time the animals” blood glucose levels were maintained at optimal levels. However, women, on the contrary, gained weight. These female mice had lower blood glucose levels than the control rodents. According to the study authors, the animals developed pathological tolerance to glucose.
What are the reasons for this difference?
What Causes These Differences?
Compared to mice fed a standard diet, female mice without ovaries lost much more weight. They also maintained optimal blood glucose levels. In other words, the keto diet works. However, only if it does not interfere with the action of estrogen.
Abel explains that
Researchers warn that you should always consult your doctor before starting a keto diet.
It is also worth considering the fact that the studies were conducted on animals. Perhaps subsequent experiments will be conducted on humans — and it will be possible to more reliably determine the acceptability of the keto diet and its effects.
FATS ON THE KETO DIET!!️ WHAT YOU CAN &
