7 Tips from Psychologists on How to Survive a Breakup and Not Die of Grief
How to survive a breakup? This question is always relevant—despite scientific and technological advances, people still haven”t invented reliable ways to cope with the painful emotions of a breakup. Feelings of pain, rejection, sadness, and anger during a breakup are completely normal.
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Worse, once released, these emotions can ruin both your life and your health. New York psychologist Jane Greer emphasizes that you feel depressed and lethargic. If something else unpleasant happens, it can feel like all your remaining strength is draining away. And it”s no wonder this situation is difficult to fix. But it”s entirely possible.”
Together with Jane Greer, today we”ll explore some strategies to help you feel like a better ambassador for your breakup.
1. Communicating with friends
Did a friend invite you to a coffee shop? Did an old school friend invite you to a basketball game? Never give up. Research shows that people who don”t withdraw after a breakup are much less lonely. “It seems so easy to go to a coffee shop with someone or just take a walk. However, connecting with a friend can significantly reduce stress and become a source of support,” Greer emphasizes.
2. Being selective in your social connections
Of course, we wouldn”t be able to do this today without social interaction. But at the same time, try not to go to the other extreme. If you”re surrounded by unpleasant people or, even worse, “energy vampires,” it”s best to avoid them. At least until you”ve recovered from a broken heart. You”re not yet strong enough to be indifferent, whiny, or disrespectful. Give yourself time to heal—be selective in your surroundings.
3. Eating healthy foods
A broken heart often leads to addictions — and often involves overeating or anorexia. At this time of year, pay special attention to your diet. Eat several servings of fruits and vegetables daily. Also remember to include protein and whole grains in your diet. Sometimes there”s room for dark chocolate. Eating well will help you avoid depression and psychosomatic disorders.
Read also: How to get over a breakup or 10 tips for a lost relationship
Breakups are a little like death, as one song says. Survival is difficult, but it can be done. Of course, not everyone will succeed, but we don”t.
4. Using meditation apps
“How to survive a breakup?” psychologist Natalia Neyalova
5. Create a favorite playlist
Music is great for a change of pace. In which direction depends on what track is playing in the headphones. “To improve your psycho-emotional state, find inspiring music,” psychologists advise. Many people make a big mistake. They experience breakups and divorces, become depressed and shed tears every day listening to sad melodies. In my opinion, these songs are more suitable for a funeral procession. But nothing happened to you — you are alive, you have arms and legs, and all roads and opportunities are open to you. Find uplifting music and play it instead of sad songs. Sources of spiritual vitality, including music, are important to you during this period.
6. Let your emotions out
We all have daily responsibilities, no matter the turmoil in our personal lives, says Greer. But suppressing our emotions doesn”t always help. Therefore, give them freedom from time to time. Feel your grief. Live as needed. The amount of time it takes to “mourn a loss” varies from person to person. One person is enough to grieve all day. The next morning they started cycling as if nothing had happened. For others, a few years may not be enough. But in any case, try to give free rein to your emotions — express them in tears, letters or drawings. Finally, talk to a therapist or priest.”
7. Doing your favorite things
Jane Greer gives some of her most important advice at the end of the interview. This means paying attention to activities that interest you. Relationships always take a long time. When a person is free, he may not consider himself happy. You can dance, study a foreign language, or devote enough time to sports. Thus, you yourself do not have time to think about how to find new love. In addition, during this period you will be able to reach new heights in work, hobbies and personal development.
