How to stop hating your ex-lover?
After a breakup, men and women rarely remain friends. Maintaining a warm relationship and feeling hatred towards your ex-lover is an art, and not everyone masters it. The article at the link will teach you how to properly end a relationship.
Contents of the article:
Reasons for hatred
Women who break up with a man feel anger, disappointment and hatred and do not want to understand their ex. Typically, such a set of emotions is preceded by betrayal on the part of a loved one. What motivates a woman at this moment and why does she hate the man whom she loved so madly yesterday? Cheating is one of the most common reasons for couples to break up and families to divorce. Statistics show that men resort to the pleasure of illicit lovemaking on the side. For the stronger half, shopping is a normal rhythm of life that has been developing over the years. Side affairs are almost always hidden from the spouse or fiancée. However, sooner or later the secret is revealed. Women, having learned about the infidelity of their lover, strive to break off the relationship and hate with their hearts the unfaithful partner. Physical violence. While some women can accept and forgive betrayal, blows are not forgiven. Having once forgiven an unstable partner, the remaining one must endure for the rest of his life. When a man raises his hand to a woman, the first reaction he may receive is hatred. Moral violence. There are men who obey and control behavior, but cannot control their ego. The family leadership complex leads to family dictatorship and tyranny. An almighty man is trying to morally subjugate women and destroy their will. It depresses them psychologically. And even if the girl cannot resist the tyrant, a feeling of hatred rages in her soul. Alcoholism and drunkenness. In this situation, a woman may simultaneously experience two contradictory emotions — sympathy and hatred for her partner. Compassion appears when a person previously had a good social status and stable financial support, but for reasons beyond his control he lost all this.
Due to such social downfalls, men are often intoxicated. If he has a reliable wife next to him, she can pull her husband out of the hole in which he finds himself. But if a man picks up a bottle from scratch, the woman begins to hate him and eventually leaves. A man without prospects. Most women dream of living large and want men to provide all their needs and desires. However, not all men strive to please women”s whims. Some of them are content with dusty jobs with low wages. They are not looking for part-time jobs to provide a better life for their families. In their free time, they prefer to lie on the couch in front of the TV. The wives of such men are mostly silent. Indeed, in our society it is considered shameful to destroy a family just because the husband earns little. Society condemns this reason and women are called commercial.
Thus the wives suffer. They suffer until hatred for their lazy husbands is replaced by love.
Read also: How to stop following your ex-partner”s life on the Internet relationships have undergone radical changes in the era of the World Wide Web. Those who are looking for a soul mate do not need to force themselves on the woman or man they love.
Stages of separation
To stop hating her ex-man, a woman needs to understand what stage of separation she is going through on the path from sick love to healing. Stage 1. shock. Even if the initiative to end the relationship comes from the girl, for the first few days she will be in a state of shock. The woman”s brain had not yet realized what had happened. The memory captures a pleasant moment of life together, but in reality there is no loved one nearby. It doesn”t matter who, but there is no one to call. The hardest thing is to survive the first night. After all, the body still remembers the warmth of a loved one, his hugs and kisses. Stage 2. Refusal. The world outside the window no longer exists. The cutlets are frying on the stove, the child still asks to play with him, a normal dog runs along the line towards him. It seems that nothing has changed, everything goes on as usual. Consciousness refuses to accept the fact that the person with whom you lived for so long is no longer around. Carefully deny these events. The denial stage can last from several weeks to several months.
Stage 3. Hatred. The most difficult stage of separation. The woman begins to regret and justify herself and hates her ex-man. Bad words and insults are used. At this stage, the main thing is to “maintain visibility.” Many girls and women at the stage of hatred begin to call men and express their complaints against them. If you are not related to Guy by shared children or property, it is recommended to delete the phone number immediately after separation. This will prevent you from the awkward moments that you will undoubtedly experience in the final stages. Stage 4. Understand yourself. The offended woman justifies the man and begins to conduct a mental dialogue with herself. During such a conversation, she considers her options for the development of past events. Thoughts visit her mind. Then she did it differently, everything could have been different.
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Stage 5: Depression. This is a difficult stage, because the woman’s consciousness and brain have begun to accept what is happening. Now the girl understands what happened, and it bothers her. However, despite the fact that stage five is actually a very difficult time, it is the beginning of the road to recovery. Stage 6. acceptance. This is perhaps the only stage at which a woman does not hate her partner. She accepts the fact of the absence of her former lover in her life and is ready to live in vain. At this stage, she should not start a new relationship. It is necessary to wait until the love has completely passed and the woman is ready for a new relationship. At all stages except the last, the woman experiences a feeling of hatred. However, this feeling is unstable. It is replaced by a feeling of love, res, tenderness and disappointment in one’s own choice.
To stop hating your ex, women need to understand their ex. The reasons for his actions and behavior go through all stages of the breakup, otherwise she is not ready to let him go and enter into a new relationship.
How to forgive him
It is difficult to live with feelings of resentment and hatred. It eats you up from the inside. Doctors and psychologists have proven that diseases such as psoriasis and migraines are the result of unforgivable crimes and the accumulation of hatred towards people. Therefore, you need to get rid of bad emotions. The best way to cleanse your soul and mind is to express your experiences and emotions to your ex-partner. Very often women keep negative feelings to themselves due to pride. She doesn”t touch her when she leaves and pretends she doesn”t care. Give yourself the freedom to be yourself. If you are afraid or embarrassed to express everything personally to the person who offended you, write him a letter or message. You should not have long conversations with him. This will lead to even more hatred. It is enough to send text messages; no need to answer calls or SMS. Now this is his problem. Start taking care of yourself. Experiencing negative feelings, women often stop taking care of their appearance. She considers it a minor issue. After all, in the foreground are hatred and anger. Believe me, you cannot have a normal relationship with another man until you start working on yourself and get rid of bad feelings.
As you can see, hatred of your ex-lover is not the best emotion. Such negative emotions can have a negative impact on a woman’s moral and physical health. Therefore, remove the unnecessary burden from your thoughts and forgive those who have offended or betrayed you.
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