Sex is the best workout or how many calories can you burn during sexual intercourse?
When you work out at the gym, you sweat, tax your heart, and burn off all the calories you consumed in the evening. And that”s good! During sex, you also sweat, get a cardio workout, and lose calories. Yes, sex is a great workout too! What”s better — exercise equipment or sex? Of course you say it”s the latter, is that true? Let”s talk about how many calories you can lose in one sexual act. Don”t let the modest numbers fool you. After all, the more often you have sex, the better your results will be!
Contents of the article:
A University of Montreal study found that men consume an average of 100 calories per sexual encounter, while women consume about 69 calories (aggressively). Of course, if you are really active, the number will be higher, and lower if you just lie back and enjoy the sensations.
Why do women consume fewer calories? All this is due to two factors:
Read also: How much time do you spend having sex in your lifetime?
Often they don’t even realize how much time they spend on boring and unremarkable things. Sex is one of the most enjoyable activities invented.
- Men weigh more and naturally burn more calories.
- Generally, men are more active and expend more energy because they are more physically active.
So says Anthony Karelis, professor of human kinetics at the University of Montreal.
Replacing sports, scientists have calculated how many calories are burned during sex
So what is better — sex or exercise equipment? Thanks to the apparatus, we lose more calories, but the exercise depletes us. You may not want to make a second pass.
During sex, you can cut up to 100 calories by simply wiping the sweat from your face and enjoying yourself for 15-20 minutes. It”s convenient, it”s fun, and we can do it over and over again until we lose all strength!
Considering these criteria, you can be sure that sex is the best workout that uses up your energy, like an exercise machine, but we enjoy it and are ready to do more and more!
Stop wasting money on gym memberships and have free sex. This is even cooler!
