Enema — how to give it and what to do before and after
En bowel is used to flush the intestines with liquid — not only for medical reasons, but also for personal hygiene purposes. How to do it yourself and possible side effects are described in this article.
Contents of the article:
General information:
- Why give an enema?
En-bowel is a method used to remove feces from the rectum when you cannot have a bowel movement on your own. The excretion of feces is stimulated by mechanical, possibly thermal and chemical stimulation of the intestinal wall.
Detoxifying, losing weight and strengthening the immune system are what many people expect from this procedure. In fact, a healthy person”s colon cleanses itself naturally and therefore does not remain alive or toxic, and since the lining is regularly renewed, irrigation and colon cleansing are not necessary.
From a medical point of view, colon cleansing with ene bowel is only useful before childbirth or in preparation for a colonoscopy, only in case of chronic constipation. However, this procedure can also be performed as part of various sexual practices, for example, in preparation for anal sex.
No, proper bowel placement should not cause pain. If the procedure is performed for the first time, minor discomfort may occur. As a rule, this is associated with new sensations experienced by the body.
If severe pain occurs, you should stop all activities and seek help from a doctor.
- How does it feel?
En The procedure may be slightly uncomfortable, but not painful, since bowel movement is not the most natural action. The intestines fill with fluid, and a strong sensation occurs in the stomach. In addition, mild cramps are possible, which are a signal that the intestines have begun to act.
How to prepare for an enema?
Cleansing the intestines using n-bowling at home requires special “equipment”. You will need them.
- Towel
- Enema
- Vaseline or lubricant
- Wash solution
Before starting work, make sure that all “tools” are sterilized. Prepare cleaning fluids. This can be a special medicinal solution, warm chamomile water or clean water.
En Empty your bladder before reducing your bowels. This will reduce pressure in the colon. In addition, during the first use, measure the hose or tube of the device to control the length of insertion (no more than 10 cm).
How to give an enema?
En The intestines can easily be made with its own four walls. The first time, start with a small amount of liquid to familiarize yourself with the sensations. During a colon cleanse, it is important to be near a toilet in case the colon is unable to hold its contents. Also, take your time to follow the instructions included with the ene bowel kit. Since each set is different, general recommendations are as follows:
Read also: Should you wash after sex and why should you do it?
After sex, it is very nice to gently hug your partner and fall asleep until the morning. If you also like the end of these intimate games, be sure to find out what they have to say.
- Fill the en bowel container with the prepared solution. Close the clamp, lower the hose and release some water to remove air from the tube.
- Place a towel in the place where you will perform the procedure. Lie on your side and pull your knees to your chest, or get on all fours.
- Carefully insert the lubricated tip into the rectum to a depth of 10 cm.
- Wait until the enema contents drain into the intestines.
- When the container is empty, slowly remove the tube and squeeze your buttocks to prevent liquid from leaking out.
- Lie on your side for 10-15 minutes, gently massaging your stomach.
- So, as soon as you feel the urge to empty your bowels, stand up carefully so that the liquid does not accidentally leak out, and go to the toilet.
Stay inside the house for the next few hours. In most cases, you will have to visit the toilet several more times. In addition, try to lift heavy objects during this period, as strong pressure on the internal organs may cause residual fluid to leak out of the rectum.
If there is no bowel movement or stomach pain after the enema, consult a doctor.
You can return to normal activities within 24 hours.
How to do an enema correctly. step-by-step video instructions from a doctor.
How to avoid discomfort?
Enema is not the most pleasant procedure. It is not painful, but you may experience some discomfort during the procedure. To minimize discomfort, follow these guidelines:
- Relax. You may feel nervous the first time you try an enema. Nervousness can cause tension in the anal sphincter, so try to relax. Listen to soothing music, meditate, or take a bath.
What are the risks of using an enema?
An enema is considered safe when performed correctly, according to your doctor”s instructions and the directions on the package.
However, improper handling or using water that is too hot during the bowel movement can cause irritation or damage to surrounding tissue. Do not insert the tube into the rectum. If you experience severe pain or bleeding during the enema, stop the procedure immediately and seek medical attention.
The presence of blood in the stool after an enema may indicate injury to the rectal tissue or other health problems. In any case, rectal bleeding requires immediate medical attention.
Enemas can also cause more serious side effects, such as nausea, vomiting, diarrhea, or kidney failure if blood pressure drops sharply. The health risks are higher for pregnant and breastfeeding women, as well as those with gastrointestinal diseases. Therefore, self-cleansing is not recommended.
The risk of complications increases if the procedure is performed regularly. The frequency of enemas depends on the cause of the problem. Although they help relieve constipation, they should not become a habit, as the laxative effect disrupts the natural intestinal flora and irritates the mucous membrane.
Furthermore, the body can become accustomed to enemas, causing the intestines to “relax” and not function normally.
Overall, enemas should not be viewed as compensation for an unhealthy lifestyle. If you want to do something positive for your intestines, you should first and foremost focus on a healthy, balanced diet rich in fruits, vegetables, and fiber. Drinking enough water is also important—preferably 1-2 liters per day. This softens stool and prevents constipation. Regular exercise also supports bowel function. How to do an enema correctly?
