How a girl can masturbate: 6 positions for a strong orgasm
Do you need a partner to have pleasure and orgasm regularly? “It doesn”t matter how much!” Experts” answer.
Contents of the article:
Anti-stress that is always at hand
Sexologists note that Masturbation is the simplest, most enjoyable and inexpensive way to relieve stress, relax and express love for your body. Moreover, such “solo performances” can significantly stimulate sex life with men. “Women who masturbate are more likely to orgasm during sex with their partners. Masturbation helps you feel more comfortable with your body and get to know it better,” says sex expert Jessica O”Reilly. She also advises not to repeat the cycle in one position during masturbation and experimentation. By experimenting with different positions, you can discover new paths to orgasm. It also helps prevent sexual problems that are caused by repetitive stimulation and monotony,” she adds. What does regular masturbation do for a woman in the long run? First, she begins to understand her body better. Learn more about what brings her pleasure. Second, her orgasm is no longer dependent on the presence or absence of her partner. And third, knowing that she can control her orgasms helps her relax and feel more confident. A few benefits! Now let”s get to the practice.
TOP 6 positions for female masturbatio n-6
Lie on your stomach and place one or two pillows under your stomach and thighs. Place your hand between your body and the pillow and begin to caress yourself. Use your fingers or a vibrator. This will slightly raise your pelvis and tense your leg muscles, making the sensations more interesting. Sit on a chair, spread your legs, and grasp the chair legs with your feet. This allows easy access to the most sensitive areas of the vulva. You can experience intense sensations without using adult toys (although it”s perfectly acceptable to incorporate them into your play). Stand in the bathtub, lift one leg, and place it on the edge of the bathtub or another non-slip surface. Use your fingers, shower spray, or adult toys (make sure they”re waterproof). “This is a great position for masturbation, but for some reason, many women neglect it. This position provides good access to the vulva and strengthens the leg muscles, as it requires some effort to maintain balance. The pelvic floor muscles naturally tighten in this position, which is also very beneficial for the quality of your intimate life,” says sex expert Sadie Allison. Kneel on a bed, a soft sofa, or a blanket on the floor. To get comfortable, slowly spread your knees apart. Lean one hand against the wall (bed/sofa/floor), and with the other hand, caress yourself at a comfortable pace. Lean forward, lean back, listen, and experiment with your sensations. Lie face down and begin rubbing your hands and the vibrator. O”Reilly explains, “Your body weight increases friction, and the back-and-forth motion intensifies sensation.” Kneel (on a bed, sofa, or the floor, with something soft underneath) and place a blanket, pillow, toy, or rolled-up towel between your legs. Move your pelvis back and forth or in a circular motion.
Harmless advice
- Learn Female Anatomy
When was the last time you looked at photos or images of female genitalia that you could examine in detail? No, pornography isn”t included. How can you give pleasure if you don”t even know where everything is? How can you connect with your body if you”re afraid to even pronounce the anatomical names out loud? It”s not working.
Also read: 5 Ways to Change Your Mindset for Powerful Orgasms they say an orgasm starts in the head. Well, in that case, it”s time to finally get your house in order. What”s stopping you from having a powerful orgasm?
- Look in the mirror
Get comfortable in bed and take a small mirror. Think about your vulva. Do you feel shame? Do you feel like you”re doing strange things and it”s all nonsense? Such thoughts are a clear sign that you have become a hostage to false shame. Rejection and shame about your body go very poorly with orgasm and a happy sex life. Enough motivation to retire in the mirror?
- Find your clitoris
Some studies claim that there are 8, 000 nerve endings in the clitoris. About 70% of women who achieve orgasm need additional clitoral stimulation during sex. But do you know where it is? Can you guide your man during oral or vaginal sex? Conducted research. Today.
- Explore everything around him
There”s more to come when it comes to clitoral sole stimulation. Examine the rest of the vulva. What kind of touch causes discomfort without causing feelings?
- If you feel shame, admit it
At best, we are advised to never discuss masturbation with anyone, so that the topic does not go beyond our bedroom. At worst, they teach this lesson to avoid it,” says sex educator Wendash Jenkins Hall. As a result, we feel embarrassed if we do decide to explore our bodies. But there is nothing shameful in self-pleasure. After masturbation, you shouldn”t feel like you did anything wrong, continues psychologist and sex therapist Megan Fleming. Megan advises you to face it, rather than close yourself off in shame. Admit that you uncomfortable. And tell yourself that although this feeling was imposed on you from the outside, you did nothing wrong. However, if the belief that masturbation and sex is dirty prevents you from living, Megan recommends contacting a sexologist.
- Clean up your room in advance
Associations with piles of dirty laundry and dishes, leftover food, piles of papers, unpaid bills and unfinished tasks can cause agitation. Remove any distractions. If you allow yourself to go into the world of pleasure for a while, nothing will happen. An obvious piece of advice, but one that many people overlook. Having a securely locked door (even if you”re home alone and don”t seem to be expecting anyone) can help you relax. And if you are not alone, you even need to be careful. Well, unless you want your man to catch you in red.
- Put your phone away and turn off the sound
Masturbation is your personal time. Need a gadget for reading erotica or watching porn? You can leave it on, but turn off pop-up notifications. They can ruin everything when you”re at the end of the line.
- Focus on the good
We won”t try to convince you to engage in automated learning and get rid of your flicking insecurities. It”s pointless. Many women complain about one side of their body, then the other. What to do? Instead of examining your flaws under a microscope, focus on the parts of your body you like. And the sensations your body gives you. Remember, it”s a source of pleasure. Shouldn”t you love it for that alone?
- Wear beautiful lingerie
Do you think there”s no point in wearing beautiful lingerie if no one sees it? But you”re useless. Beautiful and comfortable underwear is another way to express love for your body. Masturbate in them and remember once again how beautiful and sexy you are.
- Don”t just touch the genitals
Take enough time to avoid rushing. Start lovemaking by exploring all areas of the body, not just the vulva. After all, it”s not about speed. There”s no need to jump straight to anal penetration. The anal area is already saturated with intense endings. Armed with lube, try circling this area with your fingers.
- And again about time
Samantha Jones (the heroine of the series “Sex and the City”) knows firsthand how important it is to pamper yourself from time to time. Do you set aside an entire day for masturbation? Why not?
- Choose porn that suits you
If you don”t like “male” porn, try checking out the work of female directors. Or do you have private videos of your man on your phone? Well, then it”s time to retire along with him! Do you usually do it in bed? Move to a chair, the floor, or even the car. However, this option resembles a gym, but is only suitable for true adventurers—be bold and prepared for a surprise.
- Try the orgasm delay technique
As soon as you feel like you”re about to climax, stop. Wait for the tension to subside, and then continue. Do this several times—as many as you can tolerate. Delaying orgasm makes orgasm more powerful and comfortable, says psychotherapist and sexologist Vanessa Marin.
- Put on an erotic show
“You don”t have to masturbate alone. You can do it in front of your partner or together. Or, for example, via video call,” suggests Hall. So what? A great option for couples forced to maintain a long-distance relationship. After such a performance, your reunion promises to be even more intense.
