How to choose the size of vaginal balls?
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Have you finally decided to start training your pelvic floor muscles, but are confused when you see the range of exercise machines? Calm down! I”ll tell you how not to make a mistake with your purchase.
Contents of the article:
Size
How to find the right ball size? You can focus on the size of the tampon you use. Is a small tampon inconvenient for you and constantly changing? Then buy medium and large sizes.
Medium and large sizes are also suitable if you are having a vaginal birth. If you”ve had a cesarean section, choose between small and large. Have you recently given birth? In this case, always consult your doctor before starting exercise.
Have you never used tampons or given birth before, so the instructions above make you even more confused? Just don”t panic! You will only get more balls.
But I”m a beginner! Shouldn”t I start with the smallest ball? Have I confused you in any way?
Yes, your confusion is understandable. With adult toys, the user starts with simpler and smaller devices, where everything depends on chance, and gradually increases the level of complexity. With vaginal balls it’s quite the opposite.
Read also: What sizes of condoms are there and how to choose yours?
Statistics show that many men buy condoms that don”t suit them. How to find the perfect size? Cinema and standard sizes In films.
In fact, larger balls are much easier to keep inside. It requires less effort. However, in order to hold the small trainers inside, more trained vaginal muscles are required. For this reason, beginners are usually advised to start with a larger ball.
Weight
Yes, balls come in different sizes, as well as different weight categories. But you don”t have to worry about that for now. Just buy a trainer designed for beginners, such as Smartballs UNO.
How to choose the size and weight of vaginal balls
Once you”ve mastered the basics, gotten used to the workout, and love it, you”ll be better off leaving the weighted balls for later. Then you can already think about increasing the difficulty level.
However, if you have a serious structure, you can purchase sets containing several balls of different weights. These are, for example, Luna Beads Mini, Luna Beads Classic and Nalone Yani.
Material
The material of the balls must be smooth, easy to clean and of high quality. This is not for saving. Do you want your workouts to be comfortable, effective, healthy and safe?
And if you are a beginner, then a ball secured with a rope will be preferable for you. They are easy to use and easy to remove.
Clean the vaginal ball regularly, both before and after use. Do not neglect this rule — this is a matter of your health. Also remember to clean the rope trellises (if there are any).
