Large vagina — how to narrow it using non-surgical methods
For some reason, it is believed that the more vaginas you have, the more comfortable you will feel during sex. Although this idea is highly controversial, many women still begin to worry that their vagina is not as tight as it used to be. If you encounter a similar problem, don’t panic, it can be easily fixed. And it doesn”t even require surgery.
Contents of the article:
What affects vaginal narrowness
First, find out what causes the narrowing of the vagina. During sex, this is influenced by the level of sexual arousal and the condition of the pelvic muscles in the vaginal area. The more aroused you are, the more relaxed your vagina is, and, accordingly, if something bothers you, the rigidity of the vagina will be enviable. But be that as it may, the vaginal tissue returns to normal. The only thing that can really upset this balance is age and postpartum changes, as hormonal changes and physical stress, as well as overwork, can lead to a weakened vagina. Fortunately, this is quite possible to correct with the help of some simple and painless methods aimed primarily at strengthening the pelvic muscles in the vaginal area.
How to return the vagina to its previous narrowness
- Proper diet
One of the simplest but most effective ways to restore the tone and health of the vagina is proper nutrition. And above all, consume enough fiber, which helps maintain a healthy weight. Also make sure your diet includes plenty of estrogen-rich foods. To do this, include hand-ren”s bullets, carrots, apples and berries in your diet.
- Reduce load
Do not increase the time you exercise with heavy weights, as overload and stress can negatively affect the health and condition of the vagina. And if you suffer from constipation that suddenly weakens your vaginal muscles, try defecating while sitting, which may help overcome the problem. The vaginal muscles are just one part of a whole group of muscles, which also includes the thigh and butt muscles. Integrated strengthening of all these muscles keeps the vagina in good condition.
- Kegel exercises
One of the most popular and effective ways to strengthen the pelvic muscles is Kegel exercises, aimed at controlling the contraction of these same muscles. The principles of performing the exercise are as follows. First, tighten your pelvic muscles and hold in this position for 5-10 seconds, then relax. This should be repeated 5-10 times in one approach, and it is best to do several such approaches throughout the day. The stronger the pelvic muscles, the larger the vagina will feel.
Read also: How to prepare your vagina for a large size? so your partner is above average. Often, after friends from everywhere and nowhere, congratulations and recognition of “vy desire” are heard. Conscious.
This method is probably more convenient than Kegel exercises, and most importantly, it is less effective. During orgasm, the female vagina contracts at intervals that are ideal for strengthening the muscles, and then relaxes on its own. Sex is essentially the same Kegel movement, only with the bonus of an orgasm.
- Squats
This is also a good way to strengthen your muscles. Spread your legs wide, contract your hips, and squat as if you want to sink into the bench. Before repeating the exercise, stand here and stand for a moment. General, you look great!
- Stretching the pelvic floor muscles
The simplest exercise for this is as follows: Sit on the edge of a chair with your legs and arms out to the sides and bend toward your ankles. This stretch effectively strengthens the pelvic muscles and helps tighten the vagina.
- Gluteal Bridge
Another good exercise performed on the back. Place your feet on the floor, knees slightly apart and pointing up. Keeping your shoulder blades on the floor, slowly begin to lift your pelvis until you can bridge, then just as slowly return to the floor. Lying on your back, keeping your abdominal muscles tense and without bending your knees, slowly lift one leg, then the other. This exercise is very effective for working the pelvic muscles.
- Ball exercise
Perform while sitting on the floor. Bend your knees and keep your feet firmly on the floor. Then lie on your back on the floor and grab the ball with your arms outstretched. Without lowering yourself, slowly rise and lower yourself again, tensing your abdominal muscles. This exercise simultaneously strengthens the pelvic and abdominal muscles.
- Vaginal cones
The function of strengthening the vaginal muscles is also well performed by a heavy vaginal cone, similar in shape and size to a tampon, but heavier. It is thanks to this weight that strengthening occurs — the vaginal muscles contract and hold the foreign body inside. To increase the effectiveness of the cone, it can be used in combination with active exercises. In addition, you can increase the weight of the cone and create a greater load. Typically, cones are worn for short periods of time several times a day, depending on their severity and desired results. The most common remedy for strengthening the vagina is to take a bath with vinegar dissolved in water. Aloe vera gel diluted in water can also be used as a cleanser. Its astringent properties are ideal for restoring vaginal tension. Of course, it is important to understand that these products do not give an immediate, but a cumulative effect, that is, they need to be used for some time. In addition to improving self-esteem, yoga has a number of other benefits, such as toning and strengthening the pelvic muscles through special exercises.
