Meditation “Orgasm Reflex” — what is this unique practice?
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Orgasmic reflexive meditation is not classical asanas that relax and tone the body. This is a much deeper and more meaningful practice. This is especially important for women. Exercise helps you unblock your muscles, relieve tension that has accumulated over the years, and finally, completely relax.
Contents of the article:
What is the “Orgasm Reflex”?
At the beginning of the last century, a unique exercise became known. Later, the Austrian psychotherapist (Freud”s assistant) W. Reich, in the course of his work, discovered the existence of a special energy in the body. He then called her “orgone”. Thanks to his discovery, the profession received a new unique direction in psychotherapy. This is especially important and relevant today.
Reich claimed that various psychological and emotional problems in people were related to orgone. Or rather, with its stagnation. This causes panic attacks, anxiety, self-doubt and depressive disorders.
It is believed that most people accumulate clamps and blocks in their body throughout their lives. They appear for the following reasons:
- In the family, from an early age, a child is prohibited from showing and expressing his emotions. “How dare you be angry with mom!” As a result, the emotions that appear do not go anywhere, but remain in the body. And they greatly interfere with its full healthy functioning;
- The person himself is afraid to show emotions. Believes that by expressing them he will be rejected by society;
- It is impossible to openly express even positive emotions. For example, joy, a feeling of happiness. Here people are strongly influenced by attitudes like: “Hide the positive away, otherwise they will jinx it.”
Tension in the body can become chronic. As a result, people become forgetful and disinterested in life around them. And sometimes they begin to exist in their heads and perform all everyday actions automatically. Natural spontaneous feelings, the ability to enjoy and rejoice in every moment are lost.
Reich developed special exercises to unlock clamps and blocks in the body. Thanks to them, energy begins to flow naturally again. Then you can feel vital energy, freedom within yourself.
What is the effect of meditation and how does it work?
Meditation is suitable for both men and women. However, in most cases this is done by the fairer sex. Today, there are entire women”s clubs that invite girls to take part in group meditation on orgasmic reflection. Their main goal is to enhance sexual pleasure.
In fact, the effect of this unique practice is more far-reaching. This helps improve overall health as well as quality of life. Negative emotions disappear, the body relaxes, a taste for life and a desire to move forward appear.
Meditation can also help:
- Remove clamps and blocks in the body;
- Improve your condition in case of various diseases, get rid of pain of unexplained origin;
- Live and release previously lingering emotions in the body;
- Experience orgasm and learn to achieve it regularly in your intimate life, as well as greatly enhance sexual pleasure;
- Recharge with energy, vivacity, become more active;
- Improve the menstrual cycle, get rid of pain and discomfort during menstruation;
- Return energy integrity to the body;
- Feel calm, inner harmony.
Read also: How to get a clitoral orgasm without a man?
Well, to hell with them, with these people. They get in there and inject something, and they think that you should end up just looking at their magic wand.
A series of exercises done correctly can relax the body both physically and emotionally. As a result, even a person’s attitude towards life may change. You can set clearer goals and find the strength and energy to achieve them.
How to do a meditation exercise?
Reich”s practice includes five stages at once. Ideally, this should be done under the guidance of a knowledgeable instructor. However, there is nothing stopping you from starting to meditate alone.
To do this you need the following.
- A free room without strangers, in which you can scream, cry, sing during exercises without interference;
- Comfortable non-slip mat;
- At least 70 minutes of free time.
At first glance, it may seem that this exercise also requires excellent physical fitness. However, this is not true. Even those who have long forgotten what regular morning exercises are can start doing it.
Stage 1
The first stage of the exercise takes 15 minutes. To perform it, you need to lie on your back and raise your pelvis as high as possible. To make the task easier, you can place your fists under your heels.
If the arms lie freely along the body, the pelvis should be extended as high as possible. The pubic bone in this position is the highest point of the body.
All pelvises must be held in the chosen position for 15 minutes, and also pulled up. Otherwise, they will soon begin to descend.
The position should not be comfortable. Otherwise, the desired result will not be achieved. And it doesn”t seem to affect the energy. What is important here is not one’s own strength, but the will and desire to cope with the task.
You should try to do it under such pressure as if your whole life depended on exercise. Don”t give up, don”t lower your pelvis or arms. Make it a challenge for yourself and your body. If your legs begin to vibrate due to the stress of the process, this is a normal reaction of the body.
Stage 2
The second stage also takes 15 minutes. If your fists are under your heels, you need to move them out of there. Then continue to stand on your tiptoes and push your pelvis as high as possible. At this stage, you should stretch your arms to the sides and breathe deeply, calmly.
It is also important to open your lips and “make sounds”. Give freedom to every word and sound that appears. This can be a word of gratitude, a word of joy, or, conversely, a word of curse. Sings and also cries and moans. Often girls cry or laugh at this stage. They can say any words that come to their mind.
You need to let go and allow yourself to call, shout and be present. And never hold back.
You can slam your palms on the floor if you feel it is necessary. It also helps to express feelings and emotions. Especially anger and rage.
At this stage, vibrations in the legs will definitely appear if they were not felt during the first 15 minutes. Otherwise they will become stronger. In people with very severe blockages, the tremors may be barely noticeable.
Stage 3
The third stage also takes 15 minutes. Next, you should add pulsation to the action. This is due to the fact that it is worth imagining that the pelvis is on a rubber ball.
An imaginary elastic ball needs to be pumped quickly without stopping. In this case, the pelvis must constantly move up and down at maximum speed for the maximum distance. The main thing is to avoid hitting the floor. Stop before you reach it.
At this stage, it is very important to remain sensitive, and not just take care of yourself. Let your hips dance in the air. Then they control the whole body.
Stage 4
The last active stage takes 10 minutes. At this moment, all attention is focused on the perineum. In this case, the pelvis lowers to the floor, and the knees slowly compress and separate.
The movement should be almost imperceptible. And that means minimal.
Severe leg tremors may reappear. Don”t get distracted by this. You need to fully focus on your feelings.
This is a very important part of any active meditation. The body begins to live its own separate life. It is thrown up slightly and exposed to heat waves. Sometimes he makes strange sounds.
The main thing is to give up expectations of any special effects. Just focus on the sensations and listen to your body. Let him express himself fully.
Stage 5
This is the most convenient and simplest phase. Its effect also lasts for 15 minutes. This is a time when you can lie down in complete silence, relax and observe the world around you.
To get the maximum benefit from meditation practice, it is recommended to repeat it regularly. Ideally, do this once a month. For the first time, you can repeat the practice yourself with the help of a therapist.
