Vagina and vulva massage — step by step guide for her pleasure
Recently, there has been a growing trend towards finding new ways to obtain physical pleasure. If previously such sexual topics were taboo, today we talk about them openly and without shame. This article describes an interesting way to get pleasure — massage of the female genital organs.
Contents of the article:
Benefits of vaginal massage
Genital massage is a ritual of erotic unity between partners. While the man massages the vulva, the woman performs special breathing exercises. Thus, it relieves mental and physical stress and gives her the opportunity to enjoy the touch of her partner. Although orgasm is not mandatory in this practice, it is certainly a desirable consequence. The main benefits of female genital massage are:
- Getting rid of psychological problems
Genitals can be associated with a range of negative emotions, including shame and sexual trauma. Learning to touch intimate areas helps break these emotional connections and reprogram them into pleasant sensations.
- Improving sexual relationships
An intimate massage can ease fears of intimacy and contact. It also increases the level of trust and emotional connection between partners and has a positive effect on their sex life.
- Orgasm intensity
Regular vaginal massage increases the intensity of orgasm. In most cases, this is the result of all of the above factors. The mind plays an important role in achieving a sense of well-being.
How to massage the vagina?
A vaginal massage session with a partner or a great solo session includes several preparatory stages. Of course, some points can be omitted, but for the general understanding we have prepared a complete guide.
Step #1: creating the right atmosphere
In order to massage the genitals and generally engage in intimate touching, it is necessary to create a favorable atmosphere. This will allow you to completely relax, get rid of negative thoughts and prepare your mind and body for the next steps.
- Prepare the space
Find a suitable place for your massage, such as a bed, chair or floor. There must be enough space for free movement. Vaginal massage without additional lubrication is a bad idea. Firstly, it can interfere with your enjoyment, and secondly, rubbing dry skin can cause irritation, redness and discomfort. Therefore, moisturize your skin using hypoallergenic oils or lubricants.
- Set the desired temperature
Make sure the room temperature is maintained at a comfortable temperature as the body needs exposure. If it”s too hot, open a window or turn on the heater if the room is cool. It is unlikely that you will be distracted by this later in the process.
Read also: Lingam Massage: Detailed Technique, Tips and Benefits of Practice in tantric practice, communication with a partner occurs at the level of spiritual vital energy. This is the level of universal interaction with sexual QI.
- Create a romantic atmosphere
Yes, sexy music, soothing lighting and the sweet smell of scented candles are perfect for creating a relaxing and romantic atmosphere.
- Ensure complete privacy
In the midst of passion, it is annoying if guests suddenly arrive, children interfere, or the phone rings. Find a suitable private place where no one will find you and your partner (or just you) so as not to ruin the moment of joy. Also, don”t forget to switch your phone to Airplane mode. Pour for 5-10 minutes before starting the massage. This clears the mind of all worries, reduces stress levels and concentrates attention only on the pleasant sensations of the touch.
- Prepare your body
Take a shower, perform hygiene procedures if necessary (shave your intimate area) and moisturize your skin. Make sure you or your partner temporarily charge your nails. Otherwise, you risk damaging this sensitive area.
Step #2: Breathing Practice
Vaginal massage will be even more comfortable if you pay special attention to breathing, as is done in the art of tantric sex. Breathing practices help relieve physical and mental stress, cause a rush of blood to the reproductive organs and allow you to greatly enhance sensations. Appropriate breathing exercises:
Step #3: Additional stimulation
Women usually need time to recharge their batteries. In addition, vaginal massage is best performed on a preheated body, so it should first awaken sexual energy and improve blood circulation. Abdominal massage and root zone stimulation are ideal for this. Make light massage movements from the neck to the stomach. As your body begins to warm up, move to your chest. Love the breasts tenderly and then play with the nipples with tongs and rhythmic tapping. The main thing is not to overdo it!
Vulva massage technique
Now that the preparatory work has been done, the mind is calm, and the body is excited and ready to receive unforgettable pleasure, you can begin the main action. By the way, genital massage does not involve penetration; special attention is paid to other areas of the vagina. Step-by-step guide to the Meficel genital massage technique: Start with light massaging movements around the clitoris, avoiding direct pressure on it. Since this is one of the sensitive areas, a gentle and slow touch is recommended. Start the massage by connecting two fingers. The circles should be of varying sizes, starting with the largest circle from the clitoris and gradually decreasing in size as you get closer to the target. Since the labia minora contains many nerve endings, this area is considered ideal for increasing arousal. The labia minora surround the vaginal opening. In some women they are hidden behind the labia majora. Find your labia and gently run your finger over each one. You can also love the outside first and then move inside. However, do not go too deep into the vagina. Place your index finger on one side of the clitoral hood and your middle finger on the other. Squeeze your fingers lightly and pull the hood to open the head, then release. It”s a bit like penile masturbation.
At first the speed of movement should be at a very low level, but gradually begins to increase. Also increase your finger pressure for more stimulation. Although orgasm is not considered the goal of genital massage, it can be experienced at the end of the session. To do this, it is necessary to stimulate the entire intimate area, since it is Start by moving your finger from the very top of the vulva, move along the clitoris and down the labia. Then continue in the opposite direction (from bottom to top), but increase the speed and force of touch depending on the sensations until orgasm is achieved.
