Vagiton: what kind of system is this and how to use it
What makes the Vagiton system unique and so popular among women of all ages? Let”s think about this together.
Contents of the article:
What is the Vagiton system
This is a technique aimed at strengthening a woman’s pelvic floor muscles, which helps improve health, faster recovery after childbirth, preparation for childbirth and improve the quality of a woman’s sex life. This is a complex technique that includes the practice of yoga, practices aimed at strengthening the respiratory system and, accordingly, female internal organs.
The Vagiton system is far from a new direction. Almost all of her exercises have already been invented earlier to qualitatively improve the intimate areas of women’s lives. In fact, this is ancient knowledge that was used in all cultures, but was forgotten over time.
These traditions were passed down from generation to generation of the ancient Slavs. For example, mothers from about the age of eight began to teach their daughters to develop feminine qualities and take care of women”s health. As a result, the girl was well prepared for both marriage and childbirth. And most importantly, she was able to easily recover during the postpartum period.
Who needs this system?
After giving birth, a woman may lose her feminine health and feel that she is no longer attractive, sexy and charming. In this case, the technology of the Vagiton system allows women to regain their inner confidence and feel attractive again.
Other representatives of the fairer sex want to improve their sex life, increase sensitivity, enrich their intimate life with new sensations, please their partners and become happier women in their intimate life.
Finally, the third area that the Vagiton system impacts is women”s health. Everything related to the reproductive function of a girl is a solution to female problems such as uterine prolapse, discomfort of the female vaginal mucosa and fertility problems.
How to practice using the Vagiton system
What are intimate muscles? These are the pelvic muscles, abdominal muscles and muscles of the respiratory diaphragm. An important goal of “Vagiton” is to teach women to feel these muscles, learn to control them and understand their body language.
Before mastering the technique and starting to perform exercises, you should carefully study the anatomy of these muscle structures. When mastering the Vagiton system, two important principles must be observed:
- The principle of minimal effort, that is, when you start practicing, you don’t need to strive to do everything to the maximum. This is one of the most important mistakes of all women (I want everything at once!).
- The second important principle is the principle of stable results. That is, you can move from one exercise to another only when in the first exercise you have achieved a high-quality and stable result.
Read also: How to use balls to train intimate muscles: the best exercises
A vaginal ball for training intimate muscles is a special simulator and is used to increase the tone of intimate muscles and reduce their size.
Training equipment
The system is trained using three different simulators. The first is a basic laser simulator, which absolutely all women begin training on. Next, basicone balls are used. These are special balls that help women master the skills of muscle coordination of the pelvic organs.
Now a pneumatic trainer with two attachments. Exercises such as full vaginal contraction, resistance and vaginal massage are already practiced with it. Let”s start with the simplest.
Vaginal simulator
First, you need to learn how to operate a large diameter vaginal laser trainer. For the most comfortable workout, you should lie on your back, relax the muscles of the diaphragm and proceed directly to the introduction of the simulator and directly to the contraction and relaxation of the vaginal muscles.
Please note that there should be no pain or discomfort when inserting the machine. Water-based lubricants are best used during the initial learning phase.
How to use the Vagiton laser simulator
After the exercises, it is recommended to carefully remove the exercise machine from the vagina and perform a relaxing massage, scrolling the exercise machine for 3-5 minutes until you feel complete relaxation of the pelvic floor muscles.
Class time
Many women are interested in a logical question: how much noticeable results can be achieved? In fact, each term has its own unique value. Ultimately, everything depends on a woman”s initial level of pelvic muscle development and her goals.
For example, if the primary goal is to increase sexual attractiveness and become more familiar with her body, then daily exercises should last three to six months.
If the goal is more serious and related to gynecological issues, it may take a year and a half. In any case, the results will undoubtedly exceed all expectations, even the wildest ones. The main thing is that training is systematic—it”s not a “one-size-fits-all” approach.
Are there any contraindications
This technique, like other sports disciplines, has certain contraindications. Before beginning training, it is advisable to consult a doctor in detail. Therefore, experts recommend refraining from vagal chamber system exercises if:
- Vaginal sex is prohibited. In cases where a gynecologist recommends abstaining from intimate activities; For acute conditions caused by female diseases. For example, during exacerbation of thrush, erosions, or cystitis;
- Neoplasms in the pelvic organs;
- In case of diagnosis of sexually transmitted diseases;
- Pregnancy and the postpartum period.
- Book
Book
The author, Yuri Kornev (the creator of the system), provides valuable recommendations and advice on how to maintain and preserve women”s gynecological health. It also provides a series of recommended exercises (with and without a machine), describes stretching and muscle training techniques, types of vacuum massage, tips for improving your intimate life, and a general training plan. The Vagiton system, pelvic floor muscle training.
Vagiton, a system like this, apply
