12 habits that are harming your sex life
Sexologists have identified several factors that can significantly reduce the quality of intimate life in completely healthy people. Here are some habits that have become part of the lifestyle of many of us.
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Don”t overeat
If you are a junk food eater, your body gradually accumulates large amounts of fat and trans fats, simple sugars and refined carbohydrates. As a result, all this affects blood circulation, which, in turn, affects the full functioning of your reproductive organs. In addition, over time, shortness of breath appears, and active movements during sex soon begin to tire. Give up chips and snacks and introduce more vegetables, fruits, fresh juices and plant proteins (tofu, seeds, beans, nuts) into your diet. As a reward for eating healthy, you get extra energy for sex.
Don”t indulge in salty foods
Excessive consumption of salty foods increases the likelihood of high blood pressure. Avoid buying packaged foods that contain excess sodium. Also watch how much salt is added to your food. Instead, try switching to salt, natural seasonings and no aromatic herbs.
Avoid stress
Prolonged anxiety and tension are not only overwhelming and debilitating. When hormones produced during stress affect the body over a long period of time, they undermine your physical health and kill your desire to have sex. If you can”t avoid the irritants that constantly torment you, think about how to cope with your condition. Find time for regular walks in the park, yoga or other relaxing exercises, and watch a good comedy or comedy program. Do things that take your mind off stressful situations and do things that can relax and distract you.
Don”t skip the foreplay
Sexologists confirm that pre-love and sexual variety can make intimate life better and brighter. In one study, men and women were surveyed about their intimate lives. 8, 700 people confirmed that introducing various types of stimulation into sex significantly increased the duration of sexual intimacy. Masturbation, oral sex, various toys and devices are an inexhaustible source of excitement. Don”t ignore them.
Busy sex is not a hindrance
When life becomes too dynamic and stretched out over minutes, sex becomes the first item on the “urgent to do” list. However, intimacy should remain a priority in personal relationships. Scheduling a time to have sex may seem practical to some, but it will help you avoid putting off such important events. So mark it in your business calendar and stick to this plan, which will become mandatory and lead to more frequent “meetings” in bed.
Read also: 10 habits that will improve your sex life
Sex is a necessary part of every couple”s life. When a relationship has just begun, sex is usually hot and long. But gradually there is newness.
Don”t let sex become a boring habit
Your monotonous pain in bed turns into a routine without you even realizing it. Choose to try a regular, new sexual position, or make love in unexpected places, at least if you”re not used to it. By adding adult toys, erotic massage and sexy lingerie to your daily routine, you will make your sex life more fulfilling.
Don”t be silent about your desires
Discuss this with your partner or partners if there is something you don”t like about your sex life, or if you have a quirky, new idea you want to try. Don”t worry about their reaction, think about your own feelings and needs. Your frankness may bring unexpected results, and you will suddenly discover that a friend likes such an initiative, and they also have some difficult desires.
Don”t be upset about your body
8 disgusting habits that are good for your body
Don”t abuse alcohol
While a little wine or beer may help you relax, too much alcohol can cause you to fall asleep at the most inopportune moment. Another annoyance that may be reassuring is that the next morning you won”t remember what happened in bed the night before. Men with too much alcohol in their system often have trouble controlling their ejaculation. They can”t finish too early or start too early.
Don”t forget to take a nap
If they don”t get enough sleep, their desire for sex disappears, and their sex drive can significantly decrease. One study found that women who make time for proper sleep enjoy sex more and experience more desire for intimacy.
Watch your waist
Is the scale weighing a little more today? Losing a few pounds will make you more agile and powerful in bed. This is especially true for men. A study by sexologists found that men with hips over 100 cm (40 inches) are more likely to experience erectile dysfunction than those with flatter stomachs.
Don”t smoke
The list of reasons why smoking is harmful to health is long. One key factor is a sharp decline in sexual desire. Carcinogens found in cigarettes negatively affect circulation and blood pressure, which can cause sexual problems, especially in men.
