14 Reasons Why Women Should Masturbate Beyond the Obvious
“So, why do women masturbate? Seriously? Yes, if you ask them to! For orgasm, of course!
Contents of the article:
And this is absolutely the correct answer! And this is the absolute truth! But there are other benefits to masturbation that may motivate you to do it tonight.
14 unexpected benefits of female masturbation
- Focusing on yourself can relieve stress!
How to use it? You probably know that moving your fingers in certain places is not enough to achieve pleasure. You need to focus on yourself, your feelings and let go of your thoughts. If your head is filled with work issues, worries about tomorrow and stupid conversations that you definitely need to answer differently, you will not have a great orgasm. Then there are times when you take your mind off these thoughts and become completely immersed in something pleasant — this helps you cope with stress. It”s like forgetting about everything in the world and doing your coolest, favorite hobby. Only at the end you will most likely experience an orgasm anyway!
- Endorphins serve as a good incentive to combat stress.
During orgasm, a large amount of endorphins are “injected” into the brain. Endorphins are hormones that bring pleasure, lightness and satisfaction. Some people sleep better after masturbation, others experience a surge of energy. This is good too.
- Orgasm helps you fall asleep
Observe what happens to your body when you masturbate. When you”re aroused, your breathing and heart rate increase, your body temperature rises slightly, and your clitoris swells. This is a type of erection. All the muscles in your body tense. And as we approach orgasm, all this tension gradually increases — and then there is a sudden relaxation, a sudden release of tension, and the pulse, breathing and muscle spasms reach their highest point.
Of course, after all this you feel tired. So, of course, orgasm is not a sleeping pill, but since the body itself needs it, masturbation before bed as part of any nice, relaxing, nighttime ritual can help you fall asleep faster and deeper.
- Learning about your body and your own reactions will increase your self-confidence
It”s simple: masturbate and you”ll inadvertently explore your body. What do you like, what touches give you goosebumps, how should you touch yourself to ejaculate faster? Later, you can apply this knowledge to your partner”s sex and tell him or her what you like. Plus, masturbation gives your brain a lot of energy. In turn, your love and respect for your body will increase.
- Masturbation increases your libido.
How it works: It”s actually very simple. You get something great and want more. You understand that manipulating your body is convenient for you — and you want more. The human brain is actually dopamine dependent, so it is always looking for more pleasure. Just like with food, if you eat a delicious cake, you want to eat it again, don”t you?
Read also: Women masturbate too: TOP 5 films where she caresses herself i encounter male masturbation everywhere. When taking tests, in advertising, during IVF (in vitro fertilization) — male masturbation.
Based on this simple effect, sexologists recommend that women who experience low libido for any reason (there can be many reasons, including depression, painful sex, alcohol abuse, chronic illness and fatigue) masturbate more. However, a low sex drive does not mean that something is definitely wrong. This may be your personal quirk, and that”s completely normal. A logical continuation of the previous point: after eating one pie, you will want another pie, a slightly different type. Does it taste good too?
- Masturbation strengthens the mind.
Of course, this will not replace a full workout or a run in the park. But during masturbation, as during exercise, the heart beats harder and harder, then quickly slows down, the blood vessels are strengthened, and the endurance of the heart muscle increases. However, to achieve this effect, you need to masturbate frequently and at an intense pace.
The consequences of female masturbation. How is female masturbation harmful? The harm of masturbation! The harm of masturbation!
- Strengthening the pelvic floor
The pelvic floor is the muscles in the pelvic area that hold the uterus and bladder in the correct position. Their weakening (for example, with age or after childbirth) can lead to spontaneous urination when laughing, sneezing or coughing. To relieve women of these problems, Kegel exercises were developed, which are exercises for contracting and relaxing muscles, as if to stop the flow of urine. You can also strengthen and consciously tense the pelvic floor muscles during masturbation (by the way, the muscles pulsate during orgasm, and the stronger the muscles, the stronger and more comfortable the pulsation, which is said to enhance the orgasm) or use toys: for example, a ball inserted into the vagina and held there. Of course, masturbation alone is unlikely to give you a toned butt like Kim Kardashian. However, during masturbation and orgasm, tension in the body, including the buttocks and thighs, gradually increases, and even severe spasms occur at the moment of orgasm. Thus, the muscles become stronger under a certain load.
- Relief of menopause symptoms
One of the symptoms of menopause is vaginal dryness, which leads to decreased lubrication. During masturbation, blood constantly flows into the vagina, causing it to secrete more lubrication. Using penetrative toys also trains the internal muscles to remain flexible for longer.
- Eases menstrual cramps.
This happens thanks to endorphins, which temporarily relieve pain. Now imagine that you have a toothache. And they gave you the gift you really want. You will be delighted — and at least for a while you will forget about the pain. The same applies to masturbation, but endorphins are released as a result of sexual pleasure, not external events.
- Multiple orgasms.
This is the main advantage of the female body over the male one. Men need to rest after orgasm, while women. Their blood is already flowing to the genitals, the clitoris is swollen and sensitive, and sometimes a few minutes of gentle stimulation are enough to achieve a new orgasm (try squeezing the labia and massaging the clitoris). Boom, great! Suddenly? Still possible. Briefly, a 2017 study involved 73 women between the ages of 50 and 83 who masturbated with varying frequency and regularity. Finally, they were tested for cognitive activity — and those who masturbated more often had higher levels of cognitive activity. Then another study was conducted that confirmed the results. The reason for this is not yet known, but scientists believe it is due to dopamine, which protects the brain from congestion.
- Strengthens the immune system.
A few more surprises. There was a small study that showed that after masturbation, the level of lymphocytes increases — these are substances that help the immune system fight disease. They are activated when a person is aroused or has an orgasm.
