6 ways to come to terms with the fact that sex is almost gone in a relationship

No one will argue that sex is one of the most important aspects of a strong and long-lasting relationship. Making love is as important as talking, because emotions can be conveyed not only by words, but also by touch, attention and care. Does this mean that couples whose sexual attraction gradually wanes are doomed to breakup or unhappiness? Actually, things have changed a bit. And above all, both partners must realize that sex is not the main character in their relationship and that this gap needs to be filled with other events and feelings. But you must approach this issue together!

How to deal with lack of sex

• Recognize that sexual discrepancies are normal.

In a couple, both halves are ideally suited to each other in terms of type, character, daily behavior and stressful situations. Literally every little thing comes together behind the differences in bedding. Sexuality is a responsibility. For one partner, it is enough to have sex once every one to two weeks, and for the other, in close proximity five days a week, preferably with several visits. Trying to resolve this situation, couples often reach an impasse. The first thing to do is to convince or force them to have sex, which is definitely not possible. Intimacy always arises only through mutual desire. However, the problem remains unresolved and requires serious discussion. Alternatives such as sexual desire, a special schedule, and occasional visits to the doctor may be suitable. This is because libido can change depending on your health.

• Identifying and treating medical problems

If we move smoothly to medical topics, then sexual desire directly depends on the state of your emotional and physical health. In the first case, you may find that you have a partner or notice that your behavior has changed. Diseases such as depression, neurosis, chronic fatigue and severe stress are almost always accompanied by unpleasant symptoms such as loss of appetite, anorexia and decreased libido. Decreased sexual performance due to physical illness may indicate impotence (in men), organ prolapse (in women), or severe internal inflammation. In any case, the other half needs to be surrounded with support and love. Show that the lack of sex does not affect the relationship at all. This way, partners are less likely to come up with bad scenarios that lead to fights and parties.

Read also: 9 ways to understand that sex has disappeared in a relationship, but love has not left when sex disappears in a relationship, it”s always sad. But this does not necessarily mean that love has gone with sex. We all know what love is.

Take time to discuss the issues and show compassion. Don”t try to apologize, your other half is very offended by the sarcastic tone and acts out his feelings. Talk about your feelings!

• Listen with genuine curiosity.

Without unusual language and long phrases, there is no better listener than a loved one who can understand and accept. Use your power to give your partner a chance to “speak up.” Be sincerely involved in solving his problems, especially when it comes to sex. Don”t forget to be involved and share your feelings. This simple exercise will help you establish close contact in your couple without sex. During the conversation, the other half will reveal the true reason why nothing happened in your bedroom for so long. It is much easier to talk with him, solve problems and find compromises. It is important to show your participation and desire to correct the situation in ways available to you, and not leave your partner when the problem becomes obvious. Remember that empathy includes not only saying “I totally understand,” but also hugs, casual touching, sharing fun times, and caring gestures. Don”t try to shower your partner with kindness, especially if you haven”t done it before. Make the most of your strengths. It is much more difficult to react in situations where only the partner takes on the problem. A serious illness, medication, physical deception, or simply a lack of desire—all of these have taken a big toll on self-esteem lately. At the moment, it is you who control the situation and show that the situation is not hopeless. Ultimately, love relationships do not end. Believe me, in despair, people rarely use logic and plunge into the emotional abyss. Therefore, one of the partners should not give in to momentary impulses.

• Positive reconsideration

The next step is to accept the situation. It can be difficult to immediately switch to a “no sex” lifestyle, especially when intimacy has been a constant throughout the entire relationship. However, it”s important to recognize other benefits that can hinder deep intimacy with your partner. For example, it”s the opportunity to talk more and share your innermost thoughts. It also opens up new horizons for shared passions. Taking the first step in any endeavor is crucial, but often the hardest. There”s a scientific term for this: “physical hunger.” It”s the feeling people experience from a lack of touch or cuddles. If sex in your relationship is waning, your partner may begin to miss the gentle touch and warmth of someone else”s body. Replace sex with normal affection. Because it”s so easy. Hug your partner from behind while watching a movie or hold their hand on a walk.

• Take care of yourself.

Of course, don”t forget about your own emotional state. You”re wasting your own resources by giving your partner all the energy they need to cheer you up. By immersing yourself in a problem, you risk burning out and cooling off before the second half. Focus on personal comfort: when you can be with yourself, it”s enough to set aside time in your schedule. Take a bath, watch a nice movie, or have a delicious meal. Good feelings certainly need to be cherished and regularly replenished.

• Consult a specialist.

Although this advice is definitive, it should be followed first. Don”t think that specialists are only doctors who check for physical ailments. Family and personal psychologists can help you cope with internal issues. In the best-case scenario, a doctor will tell you how to remove inhibitions and barriers. Perhaps sex will return to your relationship. Difficult periods are an integral part of relationships. Some take a step forward and keep going, while others give up halfway. If you”re struggling with issues like lack of intimacy, it”s important not to give up but to seek solutions with your partner.

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