7 Ways to Bring Fun Back into Boring, Sleepy Marital Sex
Married couples often lose their dominance during sex. And this is absolutely natural, but we can and must fight it. You can restore pleasure in a variety of ways.
Contents of the article:
When sex in marriage becomes routine
Routine permeates a marriage. There is no escape from this. Spouses have to share family responsibilities, and sometimes even plan their implementation. For example, the husband picks up the children from daycare on Mondays and Wednesdays, and the wife picks them up on other days due to work obligations.
A good knowledge of each other”s habits often leads to cruel jokes on spouses, washing out the element of surprise from sexual games.
Decreased sexual desire among spouses is largely due to natural causes, says Dr. Chris Craft. But even in these cases, spouses should not give up a good sex life. After all, sex is the key to healthy, happy relationships and a strong family.
How to bring the fun back into marital sex
Bringing spice back into the marital bedroom is not that difficult. There are many simple ways to do this—and many of them are not easy to implement. Among them, everyone can find something that suits them.
Sex between couples tends to follow a pattern that was once studied. When couples are in the stage of falling in love, emotions are stirred by the unknown. However, this is where the best positions are found, families are born, and monotonous sex begins to repeat itself from time to time. Gradually it becomes tedious, disgusting and boring.
- Sex takes priority.
The acuity of perception of an object depends on the attitude towards it. Sex is not a boring activity if you remember that it is necessary for the development of family life.
After having a baby, sexual desire naturally decreases. However, it does not weaken if special attention is given to it.
After all, sex is an aerobic activity. This means improving your cardiovascular health, maintaining a healthy weight, and strengthening your immune system. If you can”t be bothered to exercise in the morning, do it together in bed in the evening.
One vigorous sexual act burns about 180 kcal. This is equivalent to about 20 minutes of jogging. However, having sex in a comfortable, warm bed is much more enjoyable than jogging on a cold early morning.
- Plan erotic activities, but not sex
Erotica without sex itself significantly contributes to the revitalization of a sex life. This modesty and imperfection invigorate and excite the body, just as it did many years ago.
There are many types of non-erotic activities. These include water treatments (showers, baths), massages, hairdressing, manicures, and pedicures.
- Share your sexual fantasies
Family sex is a wonderful opportunity to realize your deepest sexual fantasies. This can help change a frustrating situation. New things always stimulate sexual desire. Even if the experience is unsuccessful (the fantasy doesn”t live up to expectations), it brings a breath of fresh air into a stagnant family pool. Read also:
Your Sex Has Become Boring: Five Ways to Rekindle the Spark Sex is an exciting and thrilling way to feel a special connection with your partner. However, sooner or later, in long-term relationships, couples reach
Ph. D. and sexologist Roger Libby notes that couples rarely tap into their potential for imagination. And this is entirely in vain. For great sex, it”s important to fully utilize your imagination and share your secret sexual desires with your spouse. There”s no need to be shy, because your family is just you.
Sex education films can help reignite the sexual spark. This may seem strange, but it”s true. Watching such educational DVDs can often be very beneficial for families and those already burdened with children.
The educational materials clearly demonstrate various sexual techniques and positions. Couples can try all of this at any time. Unlike teenagers, they don”t have to seek out secluded corners or fear unwanted or premature pregnancy.
Ask them what you want. The ability to clearly and unambiguously articulate your desires is one of the perks of married life. Spouses shouldn”t keep secrets from each other. And if you want to try a sexual “advice,” just ask. The more unexpected the desire, the better.
- Do something different from your routine.
Start with the simplest things. For example, change your position.
- Next. Don”t be afraid to experiment. Any means are good for fanning the flames of love. One very simple and effective method is the use of handcuffs and blindfolds. It”s interesting to note that this has nothing to do with sadism or masochism, as many people mistakenly believe.
How to bring joy back into your life?
Here, pure internal body chemistry comes to the fore. The body perceives restriction of freedom as serious stress. Beyond human willpower, the most ancient mechanisms are ingrained in the deepest depths of the subconscious. When hands are cuffed, a powerful burst of hormones is immediately released into the bloodstream (the body is preparing to fight for freedom).
How to bring joy back into your life?
According to sex educator and consultant Madison Ellen Barnard, changes in the intensity of feelings have a very positive effect on sexual desire.
Creates sexual tension
At the beginning of their relationship, all couples enjoy long, passionate kisses. Everyone knows this.
- Sex educators suggest rekindling the passion of love and consciously returning to this kissing style. For teenagers and young adults, long kisses are often the only way to engage in sexual activity. Thus, they indulge in every possible passion.
Married couples can recall the early days of their marriage and repeat those kisses. Yes, spouses can immediately go to bed and move on to regular sex. However, it is this “additional” foreplay that will revive the old passion and make sex more comfortable.
To lift your mood before marital sex, try focusing your thoughts on something very pleasant. You can think about anything, as long as it evokes positive emotions.
Shared laughter also completely burns out sexual desire. Reading a favorite comedy or joke before bed can significantly improve the quality of sex in a couple.
If you”ve lost your way, you can consult a psychologist or sexologist to somehow maintain your composure. Experts can help restore the freshness of feelings with professional advice.
Organize a sex shop together
A sex shop can be a real adventure. A joint shopping trip can generate intense excitement, even if nothing is purchased. Exploring SPC toys is a highly sexual activity in itself.
- Sex shops are not only establishments for adults, but also places to visit delicious gastronomy. Elite seafood, foreign nuts, exquisite chocolate, exotic fruits, really good wine — all these are powerful aphrodisiacs. Diversify your dinner, and sex will flare up on its own.
You can make it a rule to arrange such a sexy dinner for yourself once a month (or more often if your budget allows).
How to become happy? how to regain interest in life? practical advice.
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