How to have quality sex with health benefits?
Everyone says sex is good for your health. But what exactly are its advantages? And what steps should you take to truly improve your sex life?
Contents of the article:
The best medicine
Sex is not only convenient, but also comfortable. And here”s why:
- Your immunity is strengthened.
“Sexually active people are less likely to get sick,” says sexual health expert Yvonne K. Fulbright. How does it work?
Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of antibodies in their bodies compared to other students who were less likely to indulge in such interesting extracurricular activities.
Of course, when taking care of your health, you shouldn”t rely only on sex. If you want to reduce pain and feel better, you must eat right, exercise and sleep well. In an unexpected way — in his warm bed.
- Blueness rises.
Interestingly, the more sex you have, the more you want it, the higher your libido and the better the sex itself. It is suitable for both men and women.
In the latter case, blood supply to the genital organs improves, vaginal tissue becomes more elastic, and the production of natural lubrication increases.
All this leads to the fact that a woman gets more pleasure from sex, and the sensations from it become more elevated.
- The pelvic floor muscles are strengthened.
Women should pay special attention to this point. The fact is that, according to statistics, about 30% of women at one time or another in their lives experience the phenomenon of urinary incontinence. Regular sex strengthens the pelvic floor muscles, thereby reducing the risk of such unpleasant problems.
Good sex is a kind of training. Orgasm causes muscles to contract, thereby strengthening them.
- Reduces blood pressure.
“Scientific research shows that there is a link between normal sex and lower blood pressure,” says Joseph J. Pinzon, MD.
Is it disrupted by high systolic pressure (indicated by the first, larger number)? Then it’s worth fitting a romantic date with your partner into your busy daily schedule. But less important tasks, such as cleaning and cooking dinner, can be safely eliminated. Consider it taking care of your health!
- Calories will be burned.
Dr. Pinzon is also quick to remind us that sex helps burn calories. It is unlikely that it will be able to replace a full-fledged workout in the gym, but such loads are still worth considering!
In the process, you will load your muscles — another step towards a beautiful body!
Sex increases your heart rate and helps maintain a balance between estrogen and testosterone levels. Pinzon warns that “when levels of one of these hormones fall, the risk of many problems increases, including osteoporosis and heart disease.”
- Pain decreases
Orgasm can interfere with pain, says professor Barry R. Komisaruk. This occurs due to the release of hormones that can increase the pain threshold.
Read also: The whole truth about morning sex: health benefits and other goodies
Imagine a great start to your day. The sun is shining through the window. It”s about ten o”clock until noon. Nobody screams, nobody makes a sound, nobody.
And in some cases, even without orgasm, the healing effect of stimulation alone is simply amazing! I have found that vaginal stimulation can relieve chronic back and leg pain. Many women also say that genital self-stimulation can help reduce menstrual cramps, arthritis and headaches,” says Komisarc.
- “The risk of prostate cancer is reduced”
If a man ejaculates at least 21 times a month, his risk of contracting this terrible disease is significantly reduced. This has been proven by many scientific studies.
By the way, we are not just talking about sex; masturbation and nocturnal emissions are also taken into account.
Do you fall asleep immediately after sex? No, thanks! Nature came up with everything.
After orgasm, the hormone prolactin is released. This causes relaxation and a feeling of sleepiness,” explains psychiatrist Dr. Sini Ambardar, MD, PhD.
- “Stress levels are decreasing.
Feeling close to your partner reduces stress and anxiety. This is due to the slow functioning of the brain and the hormones released during touching and hugging.
Plus, good sex can boost self-esteem and make us happier—a good incentive to put off all the urgent things to jump into bed, which isn”t so urgent tomorrow, right?
Rules for good sex
Sex from diseases. What diseases can be cured by having sex?
With these tips:
Nowadays, there is so much information about sex that it is simply dizzying. Plus, there”s a lot of cool material freely available — read on for how well it fits!
Online articles, bookstores, bloggers, podcasts — form your own and link your partner to it. Materials about sex can also be used to start a conversation, but starting one is difficult. Do you want to say something to your loved one? Show them excerpts from books or articles that you particularly liked.
Give them some time. It”s worth spending a little more time to increase your chances of success (i. e. quality sex) and create a calm, comfortable and free environment for sex.
And for older couples this is especially true. As they age, they may take longer to become aroused and reach orgasm. However, these changes may open the door to new sexual experiments.
- Remember lubrication
Lack of natural lubrication can significantly reduce the quality of your sex life and prevent you from getting the most out of it. Painful sensations during sex can lead to decreased libido and increased tension in relationships. Why is this necessary?
You can buy tasteless and odorless lubricants or try “tasty” lubricants. If this is not enough (discomfort or pain does not go away), you should consult a doctor.
- Keep in touch with each other.
It is very simple and convenient — with the help of ordinary hugs and kisses. Are you both tired, stressed, upset and having sex? They still pay attention to each other. Light physical contact with your loved one can help you relax after a hard day and not be able to tear yourself away from each other.
- Try different poses.
This will help diversify your intimate life and, perhaps, open up new aspects for you. Such experiments are always pleasant.
- Share your fantasies with us!
Talk to each other more often about your desires. For people with low libido, such exercises are especially useful — if only to help them understand themselves.
- Kegel exercises.
Useful for both men and women. There is no need to immediately move on to complex workouts, a huge number of approaches and various devices, such as vaginal balls for women.
First, learn how to perform the exercises correctly without holding your breath or straining your lower back and abdominal muscles. Once you master the basics, you can increase the difficulty level.
- Use toys.
Ladies, men, couples — choose to suit your taste. Don”t underestimate the benefits of toys for adults. They can open up a completely new and vibrant world of sensations that was previously impossible.
