How to have sex after a long break?
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Sex after a long break does not always bring positive feelings. And this may not please you with the long-awaited orgasm. The longer the period of sexual abstinence, the slower the recovery period.
Contents of the article:
What happens in the body during long-term abstinence
Abstinence from sex or abstinence is the absence of sex life. The human body produces sex hormones that are responsible for libido and deviant sexual function. With regular sexual activity, hormonal levels are constantly updated. When some hormones are used up, the body replaces them with others.
When you stop having sexual intercourse, the amount of hormones in the blood increases to the limit. The endocrine glands see this and stop further production of sex hormones. Why use strength and nutrients if hormones are not in demand?
As a result of long-term abstinence, associations associated with sexual activity are “erased” in the brain. The body considers this function unnecessary because, on the one hand, it remains unclaimed, and on the other, it tries to protect the central nervous system from negative experiences.
This leads to the fact that sexual desire decreases and the sensitivity of the root zone decreases. Therefore, when a long-awaited potential partner appears on the horizon, a person falls into a state close to panic.
What are men afraid of?
Sex after a long break is fraught with troubles — a sudden erection does not occur, contact with a partner does not bring pleasure.
What are women afraid of?
Sex after abstinence turns into abandonment of your body. Women are tormented by questions about how they behave in bed. Does this mean they haven”t had sex for a long time?
How to overcome fear?
- No need to concentrate! When it passes, everything passes.
- There”s no need to rush. When partners get to know each other better, get used to it, begin to trust, learn to speak and listen, everything happens much easier.
- There is a strong belief that alcohol liberates. This is true, but you shouldn’t get carried away so as not to get the opposite result.
- There is no need to set orgasm as the only goal. There are many ways to enjoy each other without penetrating the vagina.
Tips for men
If this causes discomfort, you can take medication to strengthen your erection. Often such drugs give very strong calm, give courage, which helps and puts the whole date in your pocket.
Read also: Sex after abstinence — what is it like?
There are many reasons for long-term abstinence from sex. This includes long business trips for one of the spouses (which can cost a long-distance sailor too.
It also helps if the situation develops in such a way that it is impossible to do without the drug. The action begins in minutes and lasts for hours. You don”t need to take it every time. The body “remembers” what was forgotten and no longer needs doping.
Tips for women
- There is no point in completing work on an incomplete body. You must accept yourself as you are. Moreover, these problems of men are completely unimportant.
- It is very helpful to start strengthening your perineal muscles with Kegel exercises. After some time, their tone increases, and mutual pleasure from sexual intimacy increases significantly. In addition, these exercises are an excellent prevention of many gynecological diseases.
- Sexy lingerie is to excite people and increase self-esteem.
- With prolonged sexual abstinence, lubrication may be required, as women may be unable to produce natural lubrication.
- During a love date, it is important to be yourself. You shouldn’t make yourself a sex bomb, but you shouldn’t be too tight either.
- Humor is always useful. It may be useful here too.
- If psychological problems are not completely resolved, it is worth signing up for a special training that will teach you how to relax correctly.
Finally, worries and doubts are left behind. The exciting moment has arrived — sex after a long break.
Male suffering in bed
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- Erectile dysfunction is a shock for everyone. Everything happens, so the most important thing is not to lose heart. You can turn this into a joke and satisfy your partner in other ways that are acceptable to her. You can rehabilitate yourself by taking drugs that increase potency.
Prolonged abstinence can lead to congestive prostatitis. This is caused by stagnation of sperm in the prostate gland. There is a violation of blood circulation in the penis, which leads to a lack of oxygen in the tissues and insufficient saturation with nutrients.
This leads to erectile dysfunction. After several rounds of intercourse, everything returns to normal. Otherwise, you should seek medical help.
- Premature ejaculation is a common symptom when coming out of long-term sexual abstinence. This should not be forgotten. Take a short break and go to the heights of pleasure.
It is important to support women with such problems in a relaxed manner.
Women”s suffering in bed
- Women may experience symptoms of vaginal spasm, which is an involuntary contraction of the vaginal muscles. This can cause discomfort and even impair penetration. Relaxation is important here, and sexual activity helps with this. A warm bath is recommended, especially with a choice
Abstinence and age
The older a person gets, the more difficult it is to restore lost sexual function. Medicines that improve blood flow to the organs in the genital area can help cope with this problem and thereby ensure a decent erection. A healthy prostate is a prerequisite for success. Neurotic disorders are excluded by psychologists and sexologists.
The adaptive potential of the body is unlimited. Sexual rehabilitation helps restore lost pleasure from sexual life.
