How to increase sexual activity?
Sex is an important part of adult life. The importance of the positive emotional, psychological and physiological satisfaction that a full intimate life provides cannot be overestimated. What happens if strange indifference arises and you don”t want to have sex for whatever reason?
Contents of the article:
How can you increase sexual activity? The problem must be resolved. This is because difficulties affect the entire relationship if you constantly avoid fulfilling your “marital obligations.”
Why don”t you want sex?
This misfortune can equally affect both men and women. The reasons are the same. First of all, make sure everything is tailored to your health. There are no hormonal or somatic disorders. If this reason is safely excluded, think further. So.
- In 80% of cases, psychological problems reduce libido. Partner stress, self-flagellation, mistrust, depression. Is there sex here?
- Overweight. Obese men may have global problems, although women”s libido may also be affected. Decreased testosterone production and increased estrogen can lead to impotence.
How to fix the situation?
Therefore, find out the reason and think about how to increase sexual activity. Some steps that can help men and women:
- Avoid stressful situations, and if you have serious psychological problems, consult a specialist.
- Proper nutrition and an active lifestyle. Yes, it sounds corny, but it really helps.
- Bad habits — alcohol, nicotine. Eliminate them (well, at least minimize them).
- For men (especially over 50 years old), sexologists often recommend prostate massage.
- If, for natural biological reasons (age), sexual desire is reduced, then there are now many very high-quality drugs that can help prolong periods of sexual activity. It’s good to remember this. Drugs in this group should be taken only after consultation with a doctor.
Read also: At what age is the peak of sexual activity in women?
As you know, sexual desire changes and develops significantly throughout life. This is a complex dynamic process associated with many factors.
Sexologists unanimously agree that once a person”s overall physical condition improves, sexual activity returns to normal, and there”s no need to resort to drastic measures.
Men should eat foods that boost testosterone levels, such as oysters, bananas, garlic, and eggs. Some vegetables, such as broccoli, also help lower estrogen levels. Dietary supplements can also have a positive effect.
Sexologists recommend women master Kegel exercises (these exercises help maintain genital muscle tone), yoga, or dancing (they promote positive emotions and improve circulation). Include aphrodisiac foods in your diet (seafood, grains, raw ginger, nuts, greens, dark chocolate—the list is long). “Essential” foods should be a regular part of your diet.
Libido / how to increase libido
What did you do before? Folk recipes
Ancient Russian healers cured this problem by going to the banya. Apparently, this effect was achieved by dilating blood vessels and improving blood flow. The council was also informed. Herbal infusions, calendula and peony tinctures, rose hips and hops, and rosemary decoction were most often used. Royal jelly from the morning bee and garlic tincture also had a positive effect.
Chinese sages still successfully use ginseng extracts to enhance sexual performance in both men and women. It is recommended to take the preparation only on an empty stomach. Otherwise, the product will not work.
Important: help from a loved one
It”s difficult to act alone, so consult with your partner — discuss the problem and find a solution. Pay attention to each other”s desires and, of course, avoid gender routines and boredom. It”s not that difficult to do—just be open and honest with each other.
Learn more about how to increase libido in the article at the link.
