If there are symptoms of erectile dysfunction — what exercises to do, how to treat?
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Normal sexual functioning is a biopsychosocial process. Sexual dysfunction almost always has physical and psychological components and requires multidisciplinary and targeted assessment and treatment. Factors such as aging, decreased testosterone levels, medical conditions, certain medications and related depressive disorders can contribute to the development of sexual dysfunction.
Contents of the article:
- Symptoms of erectile dysfunction
- What is an erection and how does it work?
- Causes of erectile dysfunction
- Physical reasons
- Psychological causes of ED may include:
- Medicines that can cause ED
- Can cycling cause ED?
- Risk Factors for ED
- Complications of ED
- Preventing ED
- Kegel exercises for ED
- Diagnosis of ED
- Treatment of ED
Every man has to deal with erectile dysfunction, that is, with such a problem as the inability to achieve or maintain an erect state of the penis. This may happen from time to time, but if this phenomenon occurs regularly, then erectile dysfunction (ED) already exists. In other words, impotence. This disorder is one of the most common male sexual dysfunctions seen in clinical settings. All signs of impotence are discussed in more detail in the article.
Symptoms of erectile dysfunction
Symptoms of ED include persistent difficulty with:
- Achieving an erection;
- Maintaining an erection;
- Decreased sexual desire.
What is an erection and how does it work?
During sexual arousal, nerves send signals that increase blood flow to the spongy area of the penis called the corpus cavernosum. The blood vessels in the penis relax, allowing blood to remain in the penis. It is thanks to the flow of blood that the penis begins to swell, enlarge and harden.
After orgasm, nerve impulses signal the blood vessels in the penis to increase pressure, pushing excess blood back into the remaining bloodstream. Therefore, problems with the nerves and blood vessels in or around the penis can negatively affect the quality of an erection and the ability to keep one for long periods of time for sexual activity.
Causes of erectile dysfunction
ED can have physical causes, psychological causes, or both. For example, if high blood pressure causes a man to have an erection, he becomes anxious about it, and this anxiety further contributes to erectile dysfunction.
It”s important to note that ED can be a symptom of many different medical conditions. Before treating ED, its cause must be identified and ruled out.
Physical reasons
- Alcoholism or drug addiction;
- Blood vessel disease;
- Blocked blood vessels (atherosclerosis);
- Diabetes;
- Heart disease;
- High blood pressure;
- High cholesterol;
- Hormonal problems (such as low testosterone or thyroid hormones);
- Kidney disease;
Psychological causes of ED may include:
Medicines that can cause ED
There are over 200 prescription medications that can cause erectile dysfunction. Here are a few examples:
- Antidepressants, including monoamine oxidase inhibitors (MAOIs), serotonin reuptake inhibitors (SSRIs), and selective tricyclic antidepressants.
- Medications that act on the central nervous system.
- Medications for hypertension.
- Heart medications, such as digoxin.
- Hormonal medications.
- Opioid analgesics.
- Medications for the treatment of prostatitis.
- Many oncology drugs, including chemotherapy agents.
- Diuretics.
- Peptic ulcer drug timethidine.
Can cycling cause ED?
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How to Last Longer: Positions, Exercises, and Life Hacks Sex has no norms or standards per se, yet most of us want it to last longer. Moreover, for some couples, this is a problem
Other studies have shown that frequent cycling can damage the groin—the area between the penis and anus. This area is filled with veins and arteries that supply blood to the penis. Having an inflamed or damaged perineum can lead to ED.
Risk Factors for ED
Risk Factors for ED
Overweight (obesity).
- Medical procedures such as prostate surgery or radiotherapy for cancer.
- Drug, alcohol and tobacco abuse.
- Trauma, especially damage to the nerves or arteries that cause erections.
- Heart disease or diabetes.
- Medicines, including antidepressants, antihistamines, and strong pain relievers.
- Psychological conditions such as anxiety, depression or stress.
- Prostate diseases and prostate cancer.
- Typically, prostate disease and prostate cancer do not themselves contribute to the development of erectile dysfunction. However, treatment for these problems, particularly radiation and prostate surgery, can lead to this disorder.
Complications of ED
Complications of ED
Inadequate sex life.
- Low self-esteem.
- Inability to conceive.
- Relationship problems.
- Stress and anxiety.
- Erectile dysfunction. back pain. hip flexors. back pain and erectile dysfunction
Preventing ED
Preventing ED
Normal physical activity.
- Quitting bad habits.
- Reducing stress.
- Regular visits to urologists and andrologists.
- A responsible approach to any chronic disease.
- Kegel exercises for ED
Kegel exercises for ED
There is also an aspect of ED treatment that is less obvious than drug treatment: exercise. Like other muscles in the body, the pelvic floor muscles surrounding the male penis are exercised and strengthened, potentially improving a man”s sexual performance and erection quality.
Although Kegel exercises are often associated with women struggling with incontinence or regaining muscle tone after childbirth, men can benefit from Kegel exercises, too.
These exercises strengthen the pelvic floor and help treat erectile dysfunction. They also aim to strengthen the vast musculature of muscles that perform three important functions. During moments of arousal, the muscles prevent blood flow to the penis, push sperm through during ejaculation, and help empty the urethra after urination. To perform Kegel exercises you need:
Tighten your pelvic floor muscles and stop the urine midstream. It is these muscles that are contracted that should be engaged during Kegel exercises.
- Kegel exercises can be done while sitting or standing, including knee raises. The necessary pelvic floor muscles should be squeezed and held in this position for five seconds to allow them to relax. The exercise should be repeated 15 to 25 times in the morning, lunch and evening.
- Alternatively, muscle contractions can be alternated between longer and shorter periods. It is important to monitor your breathing, but the gluteal and abdominal muscles should remain calm. After each count, relax to a maximum of 5.
- Another very useful Kegel exercise for men is to squeeze the anal muscles. Hold your breath for 5-8 seconds and then completely relax your muscles.
- Kegel exercises for men not only eliminate erectile dysfunction, but also help prevent urinary incontinence, have a positive effect on bowel function and prevent urine leakage after urination. After 5-6 weeks of regular exercise, positive dynamics and a weakening of symptoms become noticeable.
Diagnosis of ED
Diagnosis of ED
Blood test for diabetes, heart disease, low testosterone, or other conditions.
- Physical examination of the penis and testicles. This includes testing the sensitivity of nerve impulses.
- Psychological tests to detect anxiety and depression.
- Ultrasound to detect problems with blood flow.
- Urinalysis.
- Treatment of ED
Treatment of ED
Psychogenic impotence. young and healthy, but the penis is not erect. what to do?
