Natural ways to add drive to your sex life
Do you want strong passion in bed? Vibrant orgasms? More satisfaction? No, you don”t need drugs. Yes, there are several ways to increase your sex life without using illegal drugs. And if you”re not particularly happy with the quality of sex with your partner, be patient. In the truest sense of the word.
Contents of the article:
The importance of interest in your partner
Surprisingly, one of the main ways to establish intimacy is not sexual. The reason for the loss of interest of partners in each other may be the loss of mutual enthusiasm on a psychological level. It seems that the partner is no longer able to bring anything new to the relationship. He himself seems like a bore who has nothing to hope for.
So says San Diego sexologist Balji Khamba. It is impossible to feel passion in a relationship with a person if his hobbies, interests and daily activities do not arouse your interest. This happens, for example, when a woman agrees to a relationship for material gain. In other cases, interest may evaporate if one or both partners stop courting.
In most cases, representatives of the fairer sex begin to appear. If this happens, it’s worth finding out the psychological reasons for this attitude towards yourself,” emphasizes Khamba. I encourage clients to lead different lives in order to remain constantly interesting to their partners. It is also worth consciously taking an interest in how your loved one lives.”
Rule out medical reasons
In many cases, the cause of sexual problems is purely physiological. This is a circulatory disorder in the pelvic organs or a hormonal imbalance. Women suffer greatly from stress. It”s also worth remembering that many medications have side effects that can reduce libido, Khamba continues. Therefore, carefully read the small printed instructions on the box of pills. These medications may cause decreased sexual desire.
Sexologists also emphasize the importance of timely medical examination if you have chronic diseases.
Use lubricants
Sex can be more enjoyable if it is performed using special lubricants. Lubricants help reduce friction and irritation and reduce discomfort during sexual intercourse.
Read also: 7 sneaky ways anxiety ruins your sex life
Regular sex is a great way to improve your mood in any situation. But it is precisely this pleasure that chronic anxiety can deprive a person of when he.
“Oh, sport, you are the world!”
Many people believe that, above all, exercise can improve the condition of the heart and blood vessels. However, during exercise, blood flows to the reproductive organs just like any other organ. Therefore, sport is beneficial for the whole body.
For example, men suffering from erectile dysfunction can overcome the problem through a healthy lifestyle that includes exercise. Researchers have found that even for men who need medications to reduce potency, lifestyle changes can significantly improve the effectiveness of prescription medications.
Quality sleep
How to improve your sex life and visit sex shops with your men. super woman 18+
Sleep is another important factor that influences sexual desire. The fact is that at each stage of sleep, signals are sent to the brain to produce certain hormones. “If the circus rhythm is disrupted, this also leads to a disruption in the functioning of hormones,” emphasizes Khambam. “At the same time, if you want good sex, it”s important to get enough sleep, not occasionally, but on a regular basis.” If you hardly sleep and go to work, then you are unlikely to have the desire to make love in the evening.”
Accepting your own body
“Your attitude towards yourself also plays an important role,” the sexologist continued the interview. When you realize that your appearance turns your partner on, it can make you feel better about yourself.” Unfortunately, for many people the opposite is true. They experience a range of negative feelings about themselves.
One woman doesn”t like the way her breasts or hips look. Others believe that they simply have an ordinary appearance that cannot cause arousal in the opposite sex. Men are not far ahead in this regard either. Some are clumsy and stiff in every movement. Therefore, if you are experiencing difficulties with self-esteem, work through this issue with a sexologist.”
Yoga and meditation
Some spiritual teachers consider sex one of the best practices for discernment. Indeed, during intimacy, a person focuses entirely on the sensations they receive from their partner. However, for many, the problem lies precisely in distraction. During intercourse, unrelated thoughts about pressing problems enter the mind, and all attention shifts to oneself.
“If you learn to manage your attention, it will influence how you concentrate during sex. Meditation and yoga practice are essential for a quality intimate life,” Khamba emphasizes.
