Nine surefire ways to make your sex better!
Each of us is unique when it comes to sex. After all, no two individuals are the same, just as no two preferences are the same. When you put two different people together, their preferences are as different as heaven and earth. However, individual differences shouldn”t be a barrier to great sex. All every couple needs is to build a good relationship.
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This can be done using the following methods
No. 1. Stay fit
Few ordinary people are ready for the need to meditate or play sports instead of entertainment, give up tempting fast food and eat tasteless green salads. But the truth is that good health is the key to a high libido. To make intimacy enjoyable, you need to work on your physical fitness. Here you cannot do without regular exercise and fitness — and regularity is more important than duration. To normalize your hormonal levels, include at least five fruits and vegetables a day in your diet. Also include meditation in your daily schedule to reduce stress.
No. 2. Regular masturbation
If a person cannot satisfy himself, he is unlikely to make his partner happy. Sex is the one basic need of all human beings. Through child masturbation, a person becomes acquainted with erotic pleasure. In addition, masturbation does not cause harm — except for the possibility of irritation of the genitals. Therefore, do not forget about maintaining personal hygiene and using lubricants if necessary.
#3: Value agreement
The foundation of good sex is true understanding. Intimacy should be consensual, without pressure, coercion or the need to drink alcohol. And, of course, no one should experience negative feelings — fear or shame. Without understanding and agreement in a relationship, little satisfaction can be expected in bed.
No. 4. Be neat and gentle
In many pornographic videos, men are not fully accepted by women. And, of course, it is a big mistake to believe that such scenes can be transferred to reality. Even when having BDSM sex, you should always be mindful of your partner”s attention and emotions. The skin contains two types of nerves that are sensitive to touch. Some are responsible for pain, others for pleasure.
Read also: 24 Ways to Make Sex Better in a Long-Term Relationship during a candy bouquet, sex is very exciting and stimulating. They want to do it anytime and anywhere. These magical feelings seem to exist.
When a person experiences unpleasant physical sensations, the level of the stress hormone (cortisol) increases in the body. This interferes with sexual pleasure, sometimes making it generally impossible. Therefore, it is better to use another function of the nervous system. This is facilitated by slow and gentle touches throughout the body (not just the genitals).
#5: Peer learning
Many people believe that once they fall in love, their partner can instantly read their minds with a wave of a magic wand. But is this really so? There is no magical power to talking about what you want other than in normal dialogue with your lover. And unless you clearly know what you like and what you don”t, your partner won”t have a clue.
By the way, you don”t have to verbalize your unique reactions. If your partner does something normal during sex, you can simply remain silent. If you like what is happening, then these actions are one or two crossroads “YES!”. or “OH-OH.”. may accompany them.
No. 6. No — dryness
Vaginal dryness is considered a disaster only for women entering menopause. But in fact, many women of all ages face this problem. Lubricants and gels can help solve this problem. A small amount of special lubricant — the highest level of sex is guaranteed.
No. 7. Give and receive
There is another common misconception. Many people believe that sex begins with penetration and ends with orgasm. In fact, only 25% experience orgasm directly during intercourse. And this indicator does not depend on how long it lasts or what the size of the male penis is. Therefore, the stronger sex should not refrain from preliminary lovemaking, including oral.
No. 8. Don”t forget about novelty
It is believed that sex on vacation, especially in hotel rooms, is much brighter and more comfortable. The problem is that within the walls of the hotel we are in a new environment. We have forgotten about the daily routine. The reason for this is the increased production of the hormone dopamine, which is responsible for pleasure. Dopamine reactions occur in the nervous system in response to a new environment.
By the way, the first time in a relationship is always dizzying with romance. New items are a great source of dopamine, along with those found in intense sex.
#9: Enjoy sexual fantasies
Researchers believe that this hormone increases not only in similar situations, but also when you find yourself in a new environment. Unusual sexual fantasies also increase dopamine levels. The most common dream of this kind is sex with someone else. Don”t view fantasy as betrayal. In fact, some researchers consider them to be a type of meditation. And even speculative novelties can keep dopamine at much higher levels, making real sex with your partner more enjoyable. And if there is no sex between you and you haven’t had sex for a long time, read the links in the next article.
