No Time for Sex: Obstacles to Quality Intimacy in Women
Tell me honestly, dear reader: what do you prefer—great food or great sex? A recent survey of 3, 000 women in the US found that about 75% of respondents said they preferred a bowl of hot soup to good sushi or great sex.
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Surprised? Women”s health expert and researcher Lauren Streicher also raised eyebrows. We found that for most women, good food is the top priority. And not breathtaking sex with a loved one or a passionate lover.
Lauren believes this situation is quite understandable. “If women experience sex with greater comfort and satisfaction, their preferences may change.” It”s clear that many factors impact our intimate life—stress, lack of sleep, depression, relationship problems. We may have other priorities in our lives, and sex may take a back seat. However, the importance of intimacy remains undeniable,” Lauren emphasizes.
Furthermore, the researcher discusses ways to get our intimate life back on track.
Healthy Sleep
Many women are too tired to enjoy sex, emphasizes Streicher. “Nearly 60% of women in our study suffered from chronic fatigue and sleep deprivation. At best, respondents reported suffering from these symptoms in the 12 months preceding the survey. Of course, these women often didn”t have sex.”
Stress: The Enemy of Desire
Nervous tension can ruin libido just as quickly as lack of sleep. When you can”t get money problems, work difficulties, or family problems out of your head, it”s hard to focus on pleasure.” “Getting rid of stress is difficult, but it”s necessary to improve your intimate life. Consider how important current issues are to you. Today you”re worried about your mortgage and a conflict with your husband, and tomorrow you”ll regret not enjoying life to the fullest. Who”s to blame?
The world is full of old ladies who regret not allowing younger men to enjoy sex. Besides, an inadequate intimate life doesn”t affect a woman”s reproductive health. So, emphasize these issues in every possible way. If necessary, see a psychologist.”
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Health status
Health
The problem, however, is that in many cases, the lack of sex does not have a positive effect on the overall course of the disease. The woman becomes more irritable, her psyche is shaken. “Of course, you should discuss the possibility of having sex with your therapist. But unless there is a direct restriction on it, don”t ignore intimacy.
On the other hand, improved health may make the desire to have sex more pronounced. Therefore, those who want to improve their intimate life must follow all doctor’s orders and pay attention to all organs and systems of the body,” says Stelecher in his parting words.
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