Sex diet: what you can and cannot eat before sex
You”ll see that the products you use affect more than just your performance. If you”re looking for a date night, check out our romantic dinner menu.
Contents of the article:
Wine and cheese
The creators of the popular Swedish application Lifesum Trexum once collected statistics and decided to find out what products users most often use before and after sex. Data were obtained from Germany, France, Sweden, Italy, USA and UK. 2, 563 products emerged as leaders, with chocolate taking first place. In addition, the list includes:
- Tomatoes
- Bread;
- Apples;
- Potatoes
- Coffee
- Bananas
- Wine
- Cheese
- Strawberry.
Standard set of romantic dinners, nothing surprising. It”s no surprise that lovers often gravitate towards wine rather than water. However, it should be noted that cheese and bread are poorly digested and absorbed by the body. These foods are rich in enzymatic oligosaccharides, disaccharides, monosaccharides and polyolefins. This means that after using them there is an increased risk of gas formation and other problems. Frida Haria is the life of a nutritionist. The results did not surprise her. Chocolate and tomatoes, she says, are calming. In addition, they are rich in nutrients and vitamin hormones. Chocolate is high in anandamide and phenylethonisine, two ingredients from which the body releases feel-good hormones known as endorphins,” Hari explains. However, she cautions that the energy benefits are short-lived because chocolate contains methylxanthines. Interestingly, four of the ten most popular foods on this list are known as aphrodisiacs. These are chocolate, potatoes, coffee and bananas. However, Hari notes that these foods are often used after sex, meaning people don”t “It”s just delicious, that”s all. Haria recommends paying attention to what you eat. We often don”t understand how food affects the body and mind,” she says.
Eat me
Scientists have mixed views on the topic of aphrodisiacs and their real impact on libido. But we all know that a healthy diet is important in any case — it at least affects the sexual health of men and women.
Elina Lo is a chef and nutrition expert. She says there are foods that can actually improve your sex life. They will help keep your mind healthy and add blood in all the right places. And here is a list of these heroes:
- Ground flax seeds.
This superfood is known for its antioxidant properties and beneficial effects on blood circulation. Flax seeds also help support energy because they contain lignans, estrogen-like chemicals that have antiviral, antibacterial and antitumor properties.
Read also: Sex before bed improves sleep — proven! do you suffer from insomnia? Don”t rush to take pills. Where does sex go? The bedroom is a wonderful room. We sleep in it, covered with soft blankets.
They are rich in omega-3 fatty acids and L-arginine. Thanks to this, flax seeds also help strengthen the cardiovascular system, which is a plus for libido, and keep sperm healthy. You can add a teaspoon of seeds to oatmeal, green smoothies, meat or poultry dishes, or salads. This delicate seafood is rich in zinc. Zinc helps the body produce testosterone, a hormone associated with sexual desire. It also helps in the synthesis of thyroid hormones needed for energy. There is no point in expecting immediate results after eating a few oysters. However, this product is really rich in nutrients necessary for the health of the reproductive system.
- Pumpkin seeds.
They are also rich in zinc and are an excellent source of magnesium. Pumpkin seeds contain antioxidant, antihypertensive and cardioprotective nutrients essential for a healthy body. This is another excellent source of omega-3 fatty acids. They have a beneficial effect on women”s and men”s health and reduce inflammation. The seeds are also rich in iron, which is essential for vitality and energy. The seeds should be eaten in a convenient form, such as with yogurt. They contain polyphenols, which reduce the risk of heart disease and stroke. They are also believed to relax blood vessels and increase blood flow to the brain and heart.
Pomegranate seeds protect the immune system, improve mood, relieve stress, and have a beneficial effect on erectile function. The seeds can be added to salads. Alternatively, pomegranate juice can be drunk over ice. Avocados are an excellent source of vitamin E, an antioxidant. It dilates blood vessels and reduces the risk of cardiovascular disease. Avocados also have a beneficial effect on sperm quality in men. Vitamin B6 maintains nervous system balance, potassium increases libido and vitality, and monounsaturated oleic acid supports heart health. Vitamin E is sensitive to heat, so avocados are best eaten raw. Avocado toast, avocado salad—the choice is yours.
Food and romance
So what should you eat on a romantic date? Which utensils should you avoid?
Lo recommends avoiding processed foods. A glass of wine is a good idea. But don”t overdo it with alcohol, as it can lead to drowsiness and disappointment. Research shows that drinking alcohol before sex increases the likelihood of cravings and erectile dysfunction. Cheese and bread have been shown to cause swelling. However, every person is unique. That”s why a 2015 study found that grilled cheese lovers had sex more often than others. And in another study conducted three years later, researchers concluded that men with erectile dysfunction experienced positive changes after reducing the amount of dairy products in their diet. In any case, a healthy diet is key to success. Scientists have found that people whose diet consists of nuts, fish, fruits, and vegetables are more likely to feel better throughout the day and fully enjoy sex. In other words, if you want to look good, feel good, and enjoy sex, it”s time to pay attention to your diet. Changing your diet can be difficult, but it”s worth it.
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