How to overcome the fear of loneliness – read the advice of a psychologist
It is a very difficult task to accept others. The more difficult task is to accept yourself. How often does a person have to deal with loneliness in most cases? It doesn’t matter what the reason is – moving to a new, unfamiliar city or breaking up with a young man. Loneliness begins, especially when a person is afraid of people for the first time.
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From an early age, people get used to living in society. First with family. It doesn’t matter how big or small it is, made up of parents, grandparents, siblings or just one parent. A person gets used to living not alone. He knows that there is someone at home ready to help, listen, console, laugh and smile. Growing up, people create their own families. Young people, especially girls, often end their lives in the parental home and move on to a man or soon to a husband.
Again, no time to be alone. This is due to the fact that their own families are beginning to grow rapidly. Thus, the woman suddenly finds herself alone and lost. Not knowing how to behave alone with themselves, afraid of silence, girls sometimes talk nonsense.
The relationship did not end with their long lack of freedom, they cling to the first man who let them down, sometimes they get married and justify themselves by saying that the time has come, they want children and other ridiculous excuses. What’s next? Read about the dangers of codependency in relationships in our article “Codependency in Relationships.”
Constant squabbles, scandals, betrayals, misunderstandings, painful divorces and crippling psyches of innocent children. So maybe you shouldn’t be afraid of loneliness? It’s worth experiencing it once. It does not maim, harm or change a person. On the contrary, it brings a lot of benefits. How can you learn to be alone?
Acceptance
Psychologist Elizabeth Kibler-Ross identified five stages of a patient’s perception of a fatal diagnosis: denial, anger, bargaining, depression and acceptance. For most of those in a painful breakup, the sharp jolt of single life feels like a death sentence in the back of their minds. However, future loneliness is not a death sentence. The first four steps before adoption can occur, but should not take more than a few days, up to a week.
If possible, accept the situation immediately. In other words, you first need to accept the situation with a cool head. Feel the difference! Acceptance towards a terminally ill person indicates that he has realized his destiny. He accepted the irreversibly approaching consequences of his life.
Read also: Tips and tricks: how to save a relationship for life
there are couples who can bring love, happiness and harmony for years. Nothing seems to disturb their peace. So even at the age of 70 or 80 they are still there.
The analysis, in the end, turns out to be incomplete and says goodbye to the parental relative. He’s ready for the end. It’s scary. So why do women behave like people sentenced to death? Accepting your loneliness means leaving the past behind. Get ready to create and realize your new future.
Loneliness is not the end of the world. This is just the beginning. The beginning of something unknown and beautiful. The beginning of a life in which women build themselves.
All by myself
Living alone means doing everything. Yes, it’s not easy. In the end, now responsibility and all problems are just responsibility. She does everything herself. He cooks, goes to the store, washes and deletes. She pays herself and earns herself. But!!! She makes her own decisions and depends only on her desires, plans and goals.
She decided her own life – where to go, who to go with, what to do with herself. Now she is alone. The girl is completely responsible for herself and depends only on herself. She is always devoted to herself. And only she decides how to dispose of them.
To find out what she wants from life, she needs to accept and understand herself. When else will you start looking for yourself, if not alone?
Fear of loneliness. psychotherapy session
Start simply – think about it. Lie down or sit with your favorite drink in hand and just think. Alone, in silence. This is bliss and pleasure that is inaccessible to most women – just a few minutes / a few hours of peace. The most unpleasant thing is that the thought itself begins to fill your head, questions arise, and some answers are yet to be found. Dreams of distant lands that you forgot about may be reborn.
You will remember your desire to learn Chinese or become a singer. Next, a sketch of a plan for further action is drawn up. After all, now is the time to implement them. The girl herself will not realize that she is starting to search on the Internet for the courses she needs and other necessary information.
Dedicate yourself to yourself
Fearing loneliness means failing to see all the opportunities that can and should be seized from a free life. Not only will you delve deeper into yourself, but you’ll also free up a lot of time. During this time, you can focus on self-care.
Yes, don’t deny yourself a soak in a bath with rejuvenating and soothing salts and bubbles. Don’t be shy about wearing a black mask around your apartment. Spend any amount of money you have on a beauty treatment you enjoy. Exercise!
Look for opportunities for self-realization and professional growth. Now, when nothing distracts you, is the perfect time to fully devote yourself to personal and career growth. This is an investment in your future, your profession, and your income. And it’s a good cure for unnecessary, painful thoughts.
When a person understands, accepts, and immerses themselves in an atmosphere of pleasant and productive activity, they become more confident in themselves and their future. Don’t be afraid to hold your head high and move forward. In short, such a person, full of vitality, attracts new acquaintances like a magnet.
