Sex Exercises: 17 Ways to Improve Your Sex Life
Anyone who has had sex knows that enthusiasm alone won”t last long, and that the quality of intercourse directly depends on the endurance and tirelessness of both partners.
Article Contents:
Get into physical shape as soon as possible. This will not only add variety to your intimate life but will also help strengthen your entire body. Furthermore, understanding the joy that awaits you at the end of the journey and the emotions it will bring to your personal life will make your workouts more enjoyable.
Warm-Up
Whatever your ultimate goal, the most important rule of training is to always start with a warm-up. This will gradually prepare your body for the stress and help avoid annoying injuries and strains. The better the warm-up, the more effective the lesson will be. The exercises don”t require much time to fully warm up.
- Walk on your knees. Lie down on the exercise mat and take a few deep breaths. Keep your chin forward and your arms in line with your body. Simultaneously move your arms, bending your elbows, step forward, and lift your knees high. Keep your thighs parallel to the floor. Walk slowly for 1-2 minutes.
- Head rotations. Stand up straight, facing forward, and place your hands on your hips. Slowly rotate your head clockwise without any sudden movements. No effort is required. Relax your body as much as possible, without raising your shoulders toward your head. Do not strain your neck. Four clockwise rotations and four counterclockwise rotations are sufficient.
- Lymphatic circulation. They warm the body, strengthen blood vessels, and instantly boost vitality. Stand on the mat with your feet together. For comfort, you can place your hands under your chest. Raise your heels 2-3 cm off the floor and perform small, springy jumps, focusing on your breathing. 100 jumps are enough. Now it”s time to move on to the actual training.
Abdominal Exercises
Particular caution should be exercised during sex, as every position involves the abs.
- Planks. This is a simple exercise with quick and good results. We lie down on a gymnastic mat, arms bent at the elbows, feet placed on the toes. Raise your body parallel to the floor. Tighten your hips and don”t lift or lean back. Make sure your body is in a straight line. Start with 30 seconds and gradually increase the time to 2 minutes. If the exercise seems too easy, you can make it more difficult by swinging your body from your toes to your elbows and back. We keep our backs straight.
- Lie on your stomach and lift your torso. Lie face down and place your hands behind your head. Separate the housing and lift it with a springing motion. Make sure your legs don”t move. Repeat 15-20 times, rest for 1 minute and perform two more sets.
- Roll over onto your back and lift your torso. The chin is directed towards the ceiling, the arms are crossed over the chest. Separate the cover from the floor using bouncing movements. Feel your abdominal muscles tighten. There is no need to completely straighten your body. The angle from the floor should not exceed 45 degrees. A total of 15-20 times in sets of three approaches.
- Keep your arms and legs off the floor. We lay down on the carpet. The chin is fixed, the arms and shoulders are relaxed. Arms and legs are torn off at the same time. We strive to raise them as high as possible. Don”t worry if you don”t succeed right away. Do the exercises regularly and your endurance level will gradually increase. Do 10-15 reps, rest and do two more sets.
Read also: 7 Ways to Improve Your Sex Life While Keeping Your Clothes On
You don”t have to have sex to improve your sex life. Likewise, multiple partners do not lead to quality. Obsession only with.
Buttock Exercises
Hips and buttocks are perhaps the sexiest and most desirable parts of a woman”s body. Getting them in perfect shape can entertain the male gaze far beyond the bedroom.
- There”s nothing better for your butt than squats. They simultaneously work all the necessary leg muscles. Stand on an exercise mat with your feet shoulder-width apart and your chin straight out in front of you. Squat with a straight back and at the same time extend your arms in front of you. Make sure your heels are firmly pressed to the floor. Perform 10 squats, holding the high chair position for 10 seconds for the last squat. Repeat twice, resting 1 minute between repetitions. This exercise helps a woman have sex in all positions on top as much as you want.
- Paralysis from a lying position. We kneel down and press our straight arms to the mat. With one leg extended parallel to the floor and pointing towards the ceiling, place the other leg on the carpet and repeat 20 times. On the last leg lift, hold for 10 seconds and repeat with the other leg. Sport should be fun. If you are tired, take a short break and take a deep breath.
Stretching Exercises
However, stretching really surprises your partner and adds some spice to the bedroom. Once you master the skill of sitting on a rope, all sorts of positions will be available to you to realize your wildest fantasies.
Simple and effective exercises to strengthen the muscles of the mouth and tongue for fabulous oral sex#55356;�
- Breathe evenly and calmly, as you exhale, stretch the muscles and hold in this position as you inhale.
- All exercises should be performed slowly and smoothly and should not cause cramps. If pain occurs, it must stop. If you experience severe pain, stop the exercise immediately.
Now let”s move on to training.
- Sit on the floor, spread your legs wide apart and pull your toes towards you. Start slowly leaning towards one leg, trying to grab the leg with both hands. Don”t lift your hips off the floor. When you feel your limits, stop, take a deep breath and slowly return to the starting position. Repeat with the other leg.
- Place your palms in front of your body, your chest on the floor, and your arms as far away from your body as possible.
- Butterfly. Sit on the floor, knees apart, press your heels to your groin and return to a straight line. With an elastic motion, press your knees into the carpet. You can press lightly with your hand.
- Frog. Kneel on the carpet, bend your elbows and spread your legs as wide as possible. Try to touch the floor with your groin, bouncing on your pelvis, gradually increasing the distance between your knees.
- Lizard. Get into plank pose. Keeping one leg parallel to the floor, bend the other leg at the knee and press the foot toward the elbow. Raise your pelvis as close to the floor as possible.
Once you”ve done these exercises, you can start trying to sit more thread-like. Remember that results come gradually, treat your body with care.
Kegel Exercises
What special exercises have there been for women for decades? Of course, about Kegel exercises. Intimate muscles need to be trained not only to improve sexual performance, but also to avoid problems with the genitourinary system in the future. The big advantage is that the exercises can be performed anywhere. At home, during a break at work or while riding the subway, no one will be able to guess what exactly you are doing.
- Slowly tighten your pelvic muscles, gradually increasing the tension and gradually releasing it.
- Hold the muscles relaxed for 10 seconds, then squeeze and hold for the same amount of time.
- Contract your muscles very quickly and imagine them pulsating inside you. Repeat each exercise 10 times, increasing by 5 each day.
If you perform these complexes regularly and alternate exercises, then within a few weeks you will notice a lack of fatigue during sex, learn several new positions and be amazed.
