Lack of sleep increases risk of risky sexual behavior in adolescents

Teens who don”t get enough sleep are more likely to engage in risky sexual activities, such as sex without a condom or while under the influence of alcohol or drugs. These are the results of a new study conducted by the American Psychological Association and published in the journal Health Psychology.

Contents of the article:

• Lack of sleep. the terrible consequences of lack of sleep. interesting facts
• Lack of sleep and vision

“teens don”t get the recommended eight to 10 hours of sleep a day for several reasons: circadian rhythm disruption, early classes, difficulty managing their time,” says study author Wendy Troxell. Lack of sleep affects the decision-making system. This leads to impulsive behavior and reduces our ability to calmly assess risk.” Wendy and the co-authors of this scientific study from the RAND Corporation (a non-profit organization) analyzed data obtained from a long-term study of 1, 850 young people (of different ethnicities) in Southern California. Data were collected four times over the period 2013-2017. The average age of participants was 16 years old at the beginning of the experiment and, respectively, 19 years old at the end.

Read also: High sexual activity improves cognitive functions of the brain! a number of recent scientific studies show that frequent sex is directly beneficial for our brain. In 2010, scientists from Princeton.

In general, based on the collected data, three groups of adolescents were identified.

• Most people get an average of 7. 5 hours of sleep (slightly less than the recommended minimum).
• Teenagers—those who sleep less than 6. 5 hours—experience a deficiency.
• Inverted — there are only 26% of them, and these are those who sleep more than 8. 5 hours.

Lack of sleep. the terrible consequences of lack of sleep. interesting facts. nedosyipanie uzhasnyie posledstviya

Based on early health research, scientists believed that sleeping in on weekends had something to do with risky sexual behavior. However, in this case everything turned out differently. Teens who are constantly missing have unsafe sex twice as often as those who sleep in on weekends. This is due to chronic lack of sleep in these adolescents,” explained the study authors.

Lack of sleep and vision